Nws puas tsim nyog siv cov qoob loo thaum lub caij ua lactation?
Raws li cov kws txawj, tsis muaj ib qho lus teb uas tsis muaj tseeb. Txhua yam nyob ntawm tus neeg tsis haum rau kev fab tshuaj, qhov khoom ntawm cov khoom tsis tu ncua ua noj nyob rau hauv cov zaub mov, thiab qhov kev siv ntawm cov metabolism. Tab sis tsis txhob txhawj xeeb txog seb nws puas muaj peev xwm rau cov niam tsev laus kom muaj kuuliflower, yog tias koj xav tau cov zaub no. Nws lub cev rau hauv kev mob digestive hauv cov me nyuam mos tseem tsis tau raug pov thawj los ntawm kev kho mob ntawm kev pom, tab sis cov txiaj ntsim ntawm cov tais diav uas muaj xws li cov quav no yog cov pom tseeb:
- Cov xim npauj npaim yuav ua rau lub cev tsis muaj nuj nqis ntawm microelements, minerals thiab vitamins rau cov vitamins (vitamins C, E, PP, B6, B1, B2, A, biotin, tooj liab, hlau, calcium, zinc, phosphorus, etc.)
thiab yog li ntawd, kev cog lus ntawm kev noj qab nyob zoo ntawm tus me nyuam. Nws muaj cov kab mob carbohydrates, tseem ceeb heev rau kev ua hauj lwm ntawm txoj hnyuv thiab cov normalization ntawm cov quav, thiab cov khoom siv ntxhib yog yuav luag tag nrho. - Yog tias koj tseem tsis ntseeg tias nws tau noj mis nyuj nyob rau hauv ib leej niam leej txiv, xav txog qhov tseeb tias nws ua rau lub gallbladder thiab siab siab.
- Tsis tas li no cov zaub muaj ib tug ntxiag thiab muag heev saj.
Yuav kom tsis txhob txhawj txog qhov tseeb hais tias koj tuaj yeem ua tau rau cov txiv qaub ncaug nrog niam los yog tsis tau, siv nws tsis yog kib, tab sis nyob rau hauv siav los yog stewed. Nws tsis raug txwv kom ntxiv ib qho me me ntawm ntsev, qaub cream thiab spices.