Cov poj niam uas tau muab pov tseg tam sim ntawd ntau tshaj 10 kilograms, feem ntau nws muaj qhov teeb meem li saggy tawv tom qab poob phaus. Qhov tshwm sim tsis zoo no feem ntau tshwm sim rau cov poj niam dhau 30, vim tias lub hnub nyoog ntawm daim tawv nqaij tsis yog li elastic thiab tsis yooj yim rau kev hloov pauv. Kom daws qhov teeb meem no, nws yog qhov zoo tshaj kom pib tawm sai sai.
Cov tawv nqaij yuav nteg tom qab poob ceeb thawj?
Qhov teeb meem nrog rau sab hauv lub tawv nqaij tsis zoo rau txhua tus poj niam, tab sis tsuas yog cov neeg uas tsis quav ntsej xws li cov cai ntawm kev poob phaus:
- Koj tsis tuaj yeem ua phaus ntawm cov zaub mov tsis zoo. Tus nqi ntawm qhov poob qis - tsis tshaj li 0.8 - 1 kg toj asthiv. Poob qhov hnyav nyob rau hauv xws li ib qib qis, koj muab lub cev txaus lub sijhawm los coj cov tawv nqaij nyob rau hauv kev txiav txim.
- Kev poob phaus tsis yog kev noj haus xwb, tab sis kuj yog kev ua si, yam tsawg kawg hauv tsev. Mus rau hauv kev ua si, koj ceev cov metabolism thiab pab kom koj tsis muaj tawv nqaij ntawm lub ntsej muag thiab lub cev tom qab poob qhov ceeb thawj.
- Thaum poob phaus, raws li txoj cai, kev noj haus yog txiav, tab sis nws yog qhov tseem ceeb kom muab lub cev nrog cov nqi tsim nyog ntawm cov vitamins thiab minerals. Tias yog vim li no nws yog ib qho tseem ceeb rau kev noj tshuaj zoo rau lub sijhawm no.
Tsis txhob hnov qab txog cov ntsiab lus no, thiab koj yuav tsum tau txais daim tawv nqaij tom qab qhov poob ceeb thawj yuav loj tuaj.
Yuav ua li cas zom cov tawv nqaij ntawm lub ntsej muag thiab lub cev tom qab poob phaus?
Tsaus txaus, tab sis rau lub ntsej muag, thiab rau lub cev, muaj cov kev zoo sib xws ntawm kev zawm. Muaj ob qho tib si pheej yig thiab pheej yig tshaj:
- Yas phais. Tus kws phais yuav pab kom paub daws tej teeb meem, tab sis nws tsis yooj yim yog txiav txim siab rau kev khiav hauj lwm rau ntau yam.
- Xyaum ua si. Kev tu tus neeg tau tsim Carol Madgio, thiab nws yog ib qho yooj yim mus nrhiav hauv cov pej xeem sau. Thiab cov chav kawm rau lub cev koj yuav tau txais nyob hauv ib lub koom haum qoj ib ce. Qhov no yog ntev dua, tab sis them pheej yig tshaj kom rov qab zoo nkauj ntawm daim tawv nqaij.
Sane tawv tom qab qhov hnyav yuav tsis yog ib qho teeb meem yog tias koj tau ua kiag qhov kev txiav txim kom tshem tawm nws.