Cov ntaub ntawv hais txog kev yuav ua li cas kawm tau rau cov menyuam kawm ntawv yog qhov tseem ceeb rau cov niam txiv, uas lawv cov me nyuam nug txog kev yuav khoom ntawm cov skates, thiab tus neeg laus nws tus kheej, uas tau txiav txim siab tswj tuav qhov kev ua si no. Muaj ntau ntau yam ntxim saib ntxim ua uas muaj nqis rau txoj kev xav tau.
Thaum twg muaj hnub nyoog li cas koj thiaj skate rau cov menyuam skates?
Ntau tus niam txiv, yuav cov duab yeeb yaj kiab rau lawv cov me nyuam, ua zoo rau lawv xws li khoom ua si, thiab tsis yog kev thauj mus los. Feem ntau, qhov no tshwm sim thaum tus menyuam muaj hnub nyoog 3-4 xyoos. Cov kws kho mob tsis pom zoo kom yuav cov yeeb yaj duab rau cov me nyuam yaus, vim hais tias lub tshuab qhov teeb meem tsis tau ua tiav thiab qhov tsis ncaj ncees yuav ua rau muaj kev rau txim loj. Tsis tas li ntawd, cov ntog heev heev yog ua tau, uas tseem txaus ntshai. Yog tias koj xav paub ceev ceev npaum li cas los kawm kom paub caij npav rau tus menyuam, thiab nws muaj kev ruaj ntseg, ces nws yuav zoo dua pib ua hauv 6-7 xyoo.
Kuv puas tuaj yeem kawm cov yeeb yaj duab rau ib tus neeg laus?
Txhua tus neeg, yog tias qhov xav tau, tuaj yeem npaj caij rau txhua lub tsheb thiab txawm tias nyob rau hauv cov khoom khib nyiab. Txoj kev kawm txog tus neeg laus yuav tsis yooj yim dua tus me nyuam, tab sis yuav tsum ua tiav ob peb zaj lus qhia thiab lub hom phiaj. Ntog tsis tuaj yeem zam, tab sis, tseem ceeb tshaj, kov yeej kev ntshai . Yog tias koj siv kev pabcuam ntawm tus kws qhia, qhov yuav tshwm sim tau sai dua.
Nws puas pab tau kom skate?
Cov neeg caij skating tsis tsuas yog kev lom zem, tab sis kuj xyaum kev ua si, uas muab cov txiaj ntsig zoo. Nws yuav nthuav kom paub tias dab tsi yog qhov tseem ceeb rau cov menyuam skating:
- Thaum caij tsheb, txoj hlab ntsws, lub plawv thiab ntshav hlab ntsha yog kawm tiav zoo.
- Ib tug zoo load yog tau los ntawm cov leeg, uas ua elastic thiab muaj zog. Thaum caij skiing, yuav luag tag nrho cov nqaij leeg, thiab txawm tias cov uas nyuaj rau kev mus ua haujlwm thaum lub caij ua haujlwm ntawm simulators.
- Cov neeg uas xav poob yuag yeej ib txwm yob hauv cov chais thiab tom qab ib qho kev sim yuav pom, raws li qhov no yog qhov kev cob qhia cardio zoo.
- Qhov sib npaug thiab kev sib koom tes ntawm lub cev tsim.
- Zoo rau cuam tshuam qhov kev ua ntawm qhov system hauv lub paj hlwb.
Yuav ua li cas skate?
Lub hauv paus loj rau cov menyuam caij skating yog hu ua "Christmas tree". Lub zog ntawm tus taw thaum caij skiing yuav tsum zoo li tus qauv ntawm Christmas tsob ntoo. Ib ceg yuav mus, thiab lwm tus yuav ua haujlwm raws li ib tug khiav, uas yog piv qhov kev hloov ntawm qhov chaw ntawm lub ntiajteb txawj nqus ntawm ib ceg mus rau lwm qhov. Piav qhia txog yuav ua li cas kom zoo rau hauv lub rollers, nws yog tsim nyog taw tawm ob peb lub tswv yim:
- Nws yog ib qho tseem ceeb kom tsis txhob ntshai, vim hais tias nws txo txoj kev muaj peev xwm ntawm kev vam meej, vim hais tias cov nqaij ntshiv ntawm lub cev tau zoo heev.
- Thaum caij tsheb, koj tsis tas yuav cia koj rov qab tiaj tiaj, tiamsis nws hle lub nraub qaum me me. Qhov no tseem ceeb heev kom tsis txhob tsaws koj daim ntawv rov qab thaum lub caij nplooj zeeg, uas yog qhov txaus ntshai.
- Thaum lub sij hawm lub zog nws yog ib qhov tsim nyog yuav tau ua kom ob txhais ceg nco ib nrab ib nrab, uas yog qhov tseem ceeb rau kev txo nqi.
- Rau qhov yooj yim ntawm txav nws yog pom zoo kom ua kom koj ob txhais tes nyob rau hauv ib lub xeev khov kho. Qhov no yog qhov tseem ceeb rau kev nyab xeeb.
Lwm cov taw tes, uas yuav tsum tau nres - yuav ua li cas caij rau khau ntaub. Pib kev cob qhia ntawm ib qho chaw tiaj tus. Muab koj txhais ko taw xwv kom ib tug nyob pem hauv ntej ntawm lwm tus thiab koj txhais taw yog nyob rau tib txoj kab. Nws yog ib qho tseem ceeb uas yuav tau nrhiav txoj hauj lwm zoo. Thaum koj nyob ze ntawm lub caws pliav lossis phab ntsa rau kev fajseeb, sawv ntsug ntawm koj lub luj taws thiab sim nrhiav kom tau ib qho nqi koj tshuav, leaning nyob rau hauv ntau cov lus qhia. Kom pib caij, hla lub cev rau pem hauv ntej. Rau kev siv braking, cia li txo tus ntiv taw ntawm ib lossis ob txhais taw rau hauv pem teb.
Yuav ua li cas dov on rollers rov qab?
Thaum koj tuaj yeem mus ncaj, koj tuaj yeem mus rau theem tom ntej thiab kawm paub tsav tsheb rov qab. Ua ntej koj yuav tsum kawm ib lub zog:
- Muab cov ko taw tso rau hauv kaum tsev, uas yog, luj taws ua ke, thiab cov thom khwm sib nrug. Cia koj lub hauv caug khoov duav, thiab koj ob sab caj npab.
- Qhov chaw ntawm lub ntiajteb txawj nqus yuav tsum raug xa mus rau pem hauv ntej, nias ntawm lub luj taws thiab kis cov nres rau ob tog, ua kom lub kaum sab xis ntawm taw.
- Txoj hauj lwm yog los kos ib ceg ntawm txiv qaub, uas yog, thawj ob txhais ceg yog bred, thiab ces txo, txuas cov thom khwm ua ke, thiab lub luj taws sib nrug.
- Tom qab ntawd, ua txhua yam, nyob rau hauv tsis tooj, los ntawm lub kawg taw tes, kos lub txiv qaub nyob rau hauv lub rov qab coj, nias ntawm lub thom khwm, hloov lub chaw ntawm gravity rov qab.
- Nyob rau hauv qhov chaw ntawm lub "txiv qaub" koj yuav tsum khwj ywb, kis koj ob txhais ceg.
Nyob rau hauv cov lus qhia, yuav ua li cas kawm txog kev yob ntawm lub rollers rov qab, nws yog qhia hais tias koj yuav tsum tau kos ib ob peb zaug nyob rau hauv kab.
- Zaum me ntsis, cia koj ob txhais tes los ze zog thiab pib kos duab zigzags. Nco ntsoov tias thaum koj tsiv mus rau sab laug, koj yuav tsum xub tig sab laug, thiab tom qab ntawd, sab ko taw. Thaum tsiv mus rau sab xis, txhua yam yog ua tiav lwm tus.
- Nws yog ib qho tsim nyog los ua ke kos duab zigzags thiab lemons. Qhov chaw ntawm lub ntiajteb txawj txav yuav tsum hloov mus rau lub ceg loj. Lus Qhia Tseem Ceeb - tsis tas yuav tsum tso cov nquag tuaj dav.
Yuav ua li cas qeeb ntawm lub tawb?
Cov kws tshaj lij hais tias koj yuav tsum pib skating rau hauv cov thawv ntawv nrog kev paub txog cov txheej txheem kev sib tw. Muaj ob qho kev xaiv:
- Tig rov qab. Thaum xaus rau ntawm lub thawv, thiab mus rau qhov chaw nres, koj yuav tsum tig ib ncig. Rau qhov no, tus txhawb nqa yuav tsum txuas mus ntxiv mus rau pem hauv ntej, thiab qhov thib ob - muab tso rau ntawm ib txoj kab rau nws. Yog li ntawd, cov pob taws ua ke ua ke.
- Nruam nres. Piav qhia txog yuav ua li cas thiaj li kawm tau rau hauv cov caj dab thiab kom nres, nws yog ib qho tseem ceeb hais tias feem ntau cov chais muaj qhov cuab yeej tshwj xeeb uas nyob rau ntawm pob taws ntawm txoj kab khau sab xis. Kev txhawm rau txhuam, muab koj txoj kev ko taw rau pem hauv ntej, thiab ua kom koj lub cev nyob rau hauv ib qho chaw tiaj, tsis suav txoj kev tig.
Yuav ua li cas tig rau ntawm rollers?
Nws yog tsis yooj yim sua kom skate los ntawm txoj kev tsis muaj peev xwm tig, yog li nws yog ib qho tseem ceeb uas yuav tsum paub ua li no. Nws muaj peb txoj hauv kev uas nws tseem ceeb heev uas yuav tsum tau tswj ntawm ob sab ko taw. Rau lawv, muaj xws li cov cai: lub puab ceg yuav tsum nyob rau hauv pem hauv ntej, lub duav yog deployed nyob rau hauv cov kev coj ntawm lub zog, thiab lub xub pwg thiab lub cev yuav tsum saib rau qhov chaw ntawm lub lem. Peb mam li txiav txim siab seb yuav kawm txog kev caij li cas:
- Tig "scooter". Thaum tsav tsheb, txav ntawm cov lus txhawb nqa rau pem hauv ntej thiab muab qhov hnyav ntawm lub cev mus rau nws. Tus menyuam yuav tsum muab tso rau ntawm ntug dej. Khoov koj lub hauv caug thiab qij taws. Thaum thawb nrog sab nraud, ua ib zaug.
- Tig "semi-light". Ua kom tig tau, nqa cov lus txhawb nqa thiab hloov qhov hnyav ntawm lub cev rau nws, thiab muab tus skate rau sab ntug. Rov ua dua, khoov koj lub hauv caug thiab qij taws. Qhov thib ob txhais ceg raug thawb ib sab thiab rov qab, txhuam nws hauv qab arc. Saib xyuas kom koj txhais ceg tsis tuaj tawm ntawm lub pob zeb.
- Tig viav vias. Nrhiav kom paub yuav ua li cas thiaj li kawm tau cov kev xav tau, nws yog ib qho tseem ceeb rau kev lwj siab dua ib zaug ntxiv uas koj coj tuaj rau tus txhawb nqa thiab hloov qhov hnyav ntawm lub cev rau nws. Muab sab nraud rau pem hauv ntej thiab muab nws tso crosswise, zoo li yog tias koj xav muab tso rau ntawm koj tus kheej. Thawb koj sab ceg thiab coj nws me ntsis rau pem suab kom nws tau mus rau sab nraud. Nws yog ib qho tsim nyog rau kev hloov xws li ntawm cov ceg: thawb, sib npaug, ntxeev siab, hla, thawb thiab lwm yam.
Tricks on rollers
Muaj ntau ntau lub tswv yim uas tau ua thaum lub sij hawm poob, tsav tsheb ntawm kev ceev, tig thiab dhia. Cov tswv yim nrov tshaj plaws yog muaj cov kev xaiv nram qab no:
- Monoline . Xws li tsav tsheb nyob rau hauv rollers yog zoo li lub tsheb ciav hlau. Nws yog tsim nyog yuav tsum muab ib tug ceg nruj me ntsis tom qab lwm. Thaum obstacles dhau, tus log tsheb yuav tsum rov qab rau pem hauv ntej txav thiab tsis muaj ntau tshaj li 8 cm ntawm lawv.
- Yim . Thaum lub sij hawm lub zog ntawm ob txhais ceg yuav tsum ces diverge, ces Cross.
- Lub qhov nce ntawm qhov ntaiv . Yuav kom tsis txhob poob rau hauv qab ntaiv, koj yuav tsum tsav tsheb mus rau thawj kauj ruam, muab ib qho ko taw rau ob. Qhov kev cob qhia yuav tsum ceev cia me ntsis obliquely, uas yuav ua rau kom qhov ntev ntawm txoj kev ntawm txhua kauj ruam. Qhov hnyav yuav tsum tau nqa mus rau ceg uas nyob tom qab, thiab nws yuav tsum kov cov ntaiv nrog txhua lub log. Pem hauv ntej, kov tus ntaiv xwb lub tsheb log.
Qhov twg yuav skate?
Yog xav nyeem kom paub nws yog ib qho tsim nyog rau lub platform nrog sib npaug sib npaug, tsis muaj qhov qhov, slides thiab hais txog. Nws yog qhov zoo, yog tias muaj cov ntoo thiab siab pij ntaws nyob rau hauv thiaj li nres rau ntawm thawj theem pib. Tsis tas li ntawd, tsis txhob hnov qab tias nws yog qhov ntau softer rau poob ntawm nyom. Yog tias koj xav paub seb qhov twg yog qhov zoo dua rau caij caij skates, ces nws yog ib qho tseem ceeb qhia cov phiaj hauv chaw ua si lossis chaw tshwj xeeb. Hauv ntau lub nroog yog cov uas ua tau rau cov tub ntxhais kawm ntawv, uas tsis tas yuav kawm tau caij, tab sis tseem ua tau ntau yam.
Ris tsho rau cov menyuam skating
Obligatory yog khoom siv tiv thaiv, uas muaj kev tiv thaiv ntawm lub dab teg, lub hauv caug thiab lub luj tshib, thiab lub kaus mom hlau. Hauv cov khw muag khoom ua si, koj tuaj yeem muas lub tsho tiv thaiv uas tau los ntawm lub duav thiab coccyx. Yog tias koj xav ua dab tsi rau caij rau cov menyuam caij khau khiab, nws tsim nyog paub tias nws zoo dua rau hnav lub tsho T-shirt, thiaj li tsis muaj dab tsi cuam tshuam nrog lub zog. Xaiv cov luv luv los yog lub ris los ntawm ntom, tiam sis ntaub hnav.
Puas yog ua tau rau caij cov menyuam skates hauv cov nag?
Cov neeg pib caij tsheb hauv huab cua tsis zoo, tab sis yog tias koj xav tau tiag tiag, koj tuaj yeem ua tau. Nws yog ib qho tseem ceeb kom to taub hais tias lub adhesion mus rau txheej yuav ntau zuj zus, vim nws yuav ntub thiab nplua, thiab qhov no yuav tiv thaiv kom tus braking. Nco ntsoov skate nyob rau hauv cov nag nrog ib tug tiv thaiv iav. Nco ntsoov tias tom qab tsav tsheb los ntawm cov raj ntawm cov ris tsho, roj yog ntxuav tawm, thiab av tau nkag rau hauv lub log, uas tuaj yeem ua rau lawv nres thiab ua suab nrov. Tom qab muaj kev los nag hauv tsev, tshem lub log, tshem cov bearings, qhuav lawv, ntub lawv thiab ntxig lawv rov qab.