Nws yog kev paub txog tias cov menyuam mosliab feem ntau mob siab rau teeb meem nrog lub plab. Qee tus me nyuam yaus cuam tshuam ntau dua, lwm tus neeg tsawg dua, tab sis tej zaum tsis muaj me nyuam tsis muaj hnyuv quav, quav tawv thiab mob raws plab. Thiab, ntawm chav kawm, txhua tus niam txiv xav kom pab lawv cov me nyuam yaus sai li sai tau rau hauv qhov teeb meem no, txo nws ntawm kev mob thiab lwm yam tsis kaj siab. Txhawm rau kom teb cov tsos mob tshwj xeeb, koj yuav tsum muaj cov ntaub ntawv tseem ceeb. Yog li no, tsab xov xwm no muab cov ncauj lus tseem ceeb txog cov tshuaj pleev xim rau cov me nyuam mos: thaum lawv xav tau, lawv yog dab tsi thiab yuav ua li cas muab rau lawv cov me nyuam. Cia peb kawm txog nws!
Nyob rau hauv cov xwm txheej twg yog qhov tsim nyog yuav tau siv qaug tshuaj?
Laxatives yog qhov tseem ceeb thaum tus kws kho mob muab tus menyuam mos rau hauv "cem quav" los yog thaum koj pom koj tus kheej tias tus me nyuam muaj mob ntawm qhov mob plab thiab tsis tuaj yeem ua kom tawv nqaij. Qhov no yog vim muaj ntau yam - kev paub tsis meej ntawm lub plab zom, cov mis tsis raug xaiv thiab cov plab hnyuv txhaws. Yog li tus menyuam tuaj yeem quaj, nias qhov taw mus rau lub plab, tsis kam noj mov thiab qhov tseem ceeb tshaj - thaum nws ntev tsis muaj lub rooj zaum. Tsis tas li ntawd, cov quav yuav nyuaj, vim hais tias cov txheej txheem ntawm defecation ua rau tus me nyuam mob. Nrog rau cov tsos mob xws li, tus me nyuam yuav tsum tau pab, thiab qhov no yuav ua tau nrog kev pab los ntawm ntau hom tshuaj rau cem quav hauv cov menyuam yug tshiab.
Hom kev siv nyiaj rau cem quav rau cov me nyuam yug tshiab
- Yog tias koj xyaum noj mis niam, ces qhov zoo tshaj plaws rau kev quav cawv quav rau tus menyuam mos liab yog qhov kev noj haus ntawm tus niam tsev laus. Rau qhov no, xws li cov khoom noj tau hau, prunes thiab qoob qoob loo, txiv qaub, txiv duaj thiab lwm yam zaub mov muaj nplua nuj nyob hauv fiber ntau. Tsis txhob noj koj cov khoom noj thiab qab zib, txhuv, muaj zog tshuaj yej thiab nco ntsoov ua kom cov kua haus tsawg dua.
- Yog tias koj tus me nyuam noj qe los yog khoom noj khoom haus, ces qhov no yuav tsis ua hauj lwm rau koj, yog li them nyiaj rau cov khoom muag tshuaj rau cov me nyuam mos.
- Laxative tshuaj yej rau cov me nyuam yug tshiab yog ib qho yooj yim siv cov khoom no. Nws yog tsim rau tus me nyuam uas muaj teeb meem cem quav ntawm daim ntawv me me. Cov dej haus no kuj pom zoo rau kev tiv thaiv ntawm cem quav thiab colic. Qhov no herbal teas, uas muaj xws li chamomile, fennel, thyme. Muaj ntau lub tuam txhab uas tsim cov khoom noj muag me nyuam muaj cov khoom sib thooj hauv lawv cov khoom.
- Yog tias tus me nyuam xav tau kev pab sai, cov kws kho mob feem ntau xav kom cov quav tshuaj yeeb rau cov me nyuam yug tshiab. Feem ntau thiab tib lub sij hawm muaj kev nyab xeeb ntawm lawv yog glycerin suppositories, uas tuaj yeem yuav tau nyob rau hauv txhua lub tsev muag tshuaj uas tsis muaj ntawv sau. Tsuas nkag rau 1/8 ntawm lub tswm ciab (rau ib tug me nyuam txog 2 lub hlis) los yog ΒΌ (tom qab ob lub hlis), thiab tus me nyuam sai sai. Txawm li cas los xij, tsis txhob tsim txom cov tswm ciab ntawm cem quav, vim hais tias lub cev ntawm tus menyuam
tau siv rau lawv, thiab qhov no yuav tsis raug tso cai. Tib yam yuav hais tau txog enemas. Hu rau tus kws kho mob, thiab nws yuav sau ntawv kho rau cem quav, uas tshem tawm tsis tau cov tsos mob, tab sis ncaj qha ua rau cem quav. - Xws li cov tshuaj xws li phoov los ntawm cem quav, uas tuaj yeem pub rau cov me nyuam me: dyufalak, lactusan (lactulose syrup) thiab lwm tus. Txawm li cas los xij, xws li nrog cov tshuaj noj, cov phoov no muaj lawv cov kev mob tshwm sim: flatulence, mob plab, raws plab. Vim li no, cov tshuaj no ua tsis tau "tsis tau muab" rau tus menyuam ntawm lawv tus kheej. Tsuas yog tus kws kho mob tuaj yeem soj ntsuam qhov xav tau kev kho mob ntawm tus menyuam, raws li nws qhov kev kuaj mob.