Mussels yog cov khoom noj khoom haus zoo tshaj plaws. Cov nqaij ntawm cov shellfish no muaj protein ntau zoo hauv nws daim ntawv dawb, polyunsaturated fatty acids, thiab ntau ntau cov khoom sib cais thiab cov enzymes, uas nws tus nqi rau tib neeg lub cev tau raug dua los ntawm cov khoom noj khoom haus dua. Tej yam zoo li no ua rau kev txhim kho lub paj hlwb thiab lub plab zom mov, ua kom lub cev muaj zog tuaj thiab ua kom cov tub ntxhais hluas mus ntev.
Tsis tas li ntawd, cov qe yog cov nplua nuj nyob hauv ib qho tseem ceeb ntawm cov amino acids thiab cov kab tshuam kab tsuag. Lawv cov nqaij muaj tus tsov ntxhuav txoj kev sib koom ntawm B, D thiab E cov vitamins, zoo li ib feem ntawm cov kab cob. Thiab cov ntsiab lus ntawm lub caij nyoog nyob rau hauv cov leeg yog kaum lub sij hawm siab tshaj qhov nyiaj ntawm no keeb nyob rau hauv lub nqaij nyuj los yog nqaij qaib siab .
Kev siv cov qwj nplais hauv zaub mov yuav pab tiv thaiv lub cev ntawm qhov pib mob cancer, ntxiv zog rau lub cev thiab tiv thaiv kab mob zoo heev. Tsis tas li ntawd, cov nqaij ntawm cov shellfish no muaj qab ntxiag saj thiab pom tias yog ib qho ntawm cov hiav txwv delicacies.
Hauv qab no peb yuav qhia rau koj seb yuav siv pes tsawg feeb mus ua noj tshiab, khov thiab khov nab kuab kom khov lawv cov khoom muaj nqi ntau li ntau tau thiab tib lub sij hawm, tsis txhob txaj muag, qhov zoo tshaj plaws.
Npaum li cas ua noj cov nkev qis dua?
Cov tuam tsev tshwj xeeb ntawm cov khw muag khoom noj thiab cov khw muag khoom noj muaj nrog cov pob khov ntawm cov khov khov, cov pob tawb uas twb tau tev lawm. Kev ua noj no yog qhov yooj yim tshaj plaws, vim kev siv zog rau qhov no yuav tsawg. Cov tshuab ua zaub mov ntawm cov khoom yuav yog nyob ntawm seb cov tshiab los yog twb brewed khov uas koj tau yuav. Thaum muas tau khov nab kuab, cia li poob rau hauv dej npau npau thiab tos kom pom thawj zaug ntawm kev rov haus dej.
Txhawm rau boil qhov khov, ntxuav tshiab qwj nplais, peb xub muab lawv tho yaj, hloov lawv mus rau sab sab hauv qab ntawm lub tub yees, thiab muab yaug hauv qab dej txias kom ntxuav tawm cov xuab zeb npua uas tuaj yeem tuaj. Tam sim no peb nteg cov npaj nqaij ntawm mollusks nyob rau hauv boiling, me ntsis salted dej thiab boil rau peb mus rau tsib feeb. Lub sij hawm ua noj nws txawv ntawm qhov loj ntawm cov qis, tab sis tsis pub tshaj tsib feeb txwv, txwv tsis pub peb tuaj yeem tau txais cov roj hmab qab ntawm nqaij nruab deg.
Yuav ua li cas thiab ntau npaum li cas ua noj tshiab qwj nplais hauv shells?
Ua ntej koj pib noj cov leeg ntub dej hauv seashells, koj yuav tsum xyuas kom zoo seb lawv zoo npaum li cas. Zoo li qwj ntses yuav tsum ua kom zoo, tsis muaj chips thiab puas tsuaj, thiab lawv cov shutters haum snugly ua ke. Ib tug zoo cov khoom, thaum muab tso rau hauv ib lub tais ntawm dej txias rau nees nkaum feeb, tog mus rau hauv qab. Los ntawm floating nyob rau saum npoo ntawm shells yog zoo dua mus tshem ntawm.
Tom qab kuaj tas, ntxuav cov pos hniav kom huv si, ntxuav cov ntsej muag nrog txhuam tag nrho cov av thiab xuab zeb. Tam sim no peb xaiv los noj cov qwj nplais ib lub yias tsim los ntawm ntim thiab nteg tawm cov nqaij nruab deg hauv nws. Mussels muaj peev xwm muab hau hauv ob qho dej ntshiab thiab ntxiv dawb qhuav dej, txiv qaub kua txiv, zaub ntsuab, qej thiab ntau yam txuj lom.
Dej los yog ntsev dej kua rau cov leeg ua noj yuav tsum tsuas npog hauv qab ib me ntsis. Ib tug ntau ntawm nws yuav tsum tsis txhob yuav, txwv tsis pub lub richness ntawm saj ntawm shellfish yuav poob zoo, vim nws yuav tsuas yuav dhau mus rau mus rau broth.
Muab lub lauj kaub nrog cov qwj nplais thiab dej (dej caw thiab txuj lom) rau ntawm qhov hluav taws kub, npog nws nrog lub hau thiab cia nws siab npau npau. Los ntawm lub sijhawm no, peb noj cov nqaij nruab deg los ntawm peb mus rau tsib feeb. Thaum lub sij hawm lub sij hawm no, lub plhaub yuav tsum qhib, uas yuav qhia qhov kev npaj ntawm cov qwj nplais. Cov molluscos yuav tsum muab pov tseg, nrog rau qhov ntau dua qhov lawv tau ua tsis muaj sia thiab tsis zoo.