Lub neej kev noj qab nyob zoo yog tam sim no nrov heev. Cov neeg loj heev mus rau cov chaw ua si hauv kev sib tw kis las thiab cov khau ntaub, zoo siab tias nws tsis yog yooj yim, tab sis kuj yog kev cob qhia. Txawm li cas los xij, qhov no tsis txhais tias cov khau ntaub uas koj nyob hauv cheeb tsam koj nyob, tsim rau kev ua si. Tsis txhob cuam tshuam kev ua si xws li cov khoom siv tshwj xeeb thiab cov khoom tshwj xeeb rau kev ua ub ua no. Txhawm rau kev ua kis las yuav tsum ua tau zoo, muaj kev nyab xeeb thiab zoo siab, peb yuav tsum ua lub luag haujlwm siab tshaj plaws rau xaiv cov khau qis.
Tib tug
Lub ntom nti ntawm tus kheej yog nyob ntawm qhov kev ua si uas xaiv. Piv txwv, nkawm khau rau qoj nrog cov ntsiab lus ntawm lub zog qoj ib ce yuav tsum ntom nti, haib, thiab tsis zawm. Lifting lub luj muab ib tug zoo load rau ntawm ko taw thiab lub ib yog deformed.
Rau aerobics, lub khau airy khau haum. Rau pilates , yoga, dancing - nyias khau, Czechs.
Sock
Cov poj niam txoj kev nyab xeeb khau raug tsim los ntawm txoj cai ntawm "zais cov kev tu ncua thiab kev qhia txog kev tsim txiaj", hauv ib lo lus - ntaus thwj, cov ntawv nplaum, luam tawm thiab cov ntawv. "Ua tsaug" rau qhov no, koj qhov kev kawm los ntawm kev cob qhia tsuas yog raug kev txom nyem. Cov thom khwm ntawm cov khau yuav tsum pub dawb, thiab tib lub sij hawm, koj yuav tsum ua kom paub tseeb tias koj txhais ko taw tsis "ua luam dej" hauv tus neeg ncaws pob. Cov khau ntev ntev ntev tau muab lub foob rau ntawm cov ntiv taw ntawm tus xib taws. Qhov no yog qhov tshwj xeeb tshaj yog thaum muaj kev cob qhia koj mob siab rau lub pob taws ua ke.
Txhim kho
Kev ua haujlwm tseem ceeb ntawm cov kis las khau rau qoj yog nruj nreem txhawm rau txhuam hauv ko taw sneaker thiab yog li, tiv thaiv kev raug mob thiab kev puas tsuaj. Qhov ntau koom tes nyob rau hauv lub txav ntawm lub pob taws, nws yuav tsum zoo dua los kho nws.
Piv txwv, nyob rau hauv taekwondo thiab karate siv khau ntaub "ib nrab-khau looj plab", uas txhim kho saum ceg ntawm lub pob taws.
Thiab ntawm chav kawm, khau yuav tsum cia lawv ko taw mus rau "ua pa". Yog tias koj nyob rau hauv qhov chaw ua si, muab qhov kev xaiv rau khau ntaub nrog ib qho chaw ntim ntawm cov tawv tawv.
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