Muaj ntau tus poj niam uas xav paub cov hnub zoo tshaj plaws rau kev xeeb tub, los yog cov uas siv hom tshuaj tiv thaiv , ntsuas qhov ntsuas kub, uas yuav txawv ua ntej thiab tom qab ovulation. Tias yog vim li cas koj tuaj yeem paub tias thaum "sijhawm" muaj kev sib deev los yog muaj txiaj ntsim zoo rau kev xeeb tub.
Kev voj voog ntawm ib tug poj niam yog faib ua peb theem:
- follicular;
- ovulatory;
- luteinic .
Thaum twg txhua theem tuaj, theem ntawm cov tshuaj hormones hauv cov poj niam lub cev hloov, thiab raws li, qhov kub thiab txias. Thiab yuav kom paub seb lub hauv paus txias yuav tom qab ovulation, nws yog ib qhov tsim nyog los ntsuas nws txhua tag kis sawv ntxov tsis tau tawm ntawm lub txaj.
Vim li cas cov ovulation yuav txo tau qhov kub thiab txias?
Cov theem ntawm ovulation pib nrog qib follicular, uas qhov kub hov yog tsawg, tab sis ze rau qhov pib thiab tom qab ovulation qhov kub nce siab tag. Qhov no yog vim tawm ntawm progesterone, uas cuam tshuam qhov kub nce.
Tab sis qee zaus nws tau tshwm sim tom qab ovulation ntawm cov dej kub hauv paus poob. Qhov tshwm sim no tsis xam cov cai, yog li koj tsis tuaj yeem cia nws tsis paub. Nws yog tsim nyog yuav tau qhia qhov no rau tus kws kho mob, vim tias qhov kub qis tom qab ovulation yuav qhia tau qee qhov teeb meem uas tus kws kho mob pom tau. Tab sis tsis txhob panic ib zaug, vim txhua yam kab mob yog tib neeg thiab muaj peev xwm coj txawv txawv. Tsis tas li ntawd, cov ntsuas no yuav cuam tshuam rau txoj kev ntsuas qhov ntsuas qhov ntsuas. Yog tias koj ua yuam kev, ces cov cim ntsuas yuav ua kom zoo heev.
Kev ntsuas kub hauv paus tom qab ovulation
Raws li txoj cai, tom qab ovulation ntawm qhov kub paug siab pib ntawm 0, 4 lossis 0, 5 degrees dhau los rau yav dhau los. Qhov no qhia tau hais tias yog ib qho kev kawm ntawm tus kab mob ntawm ovulation thiab muaj feem ntau ntawm kev xeeb tub. Feem ntau qhov ntsuas kub no siab dua 37 degrees. Tab sis yog hais tias nws muaj qis dua 37, tom qab ntawd ces nyob rau hauv qhov voj voog no qhov kev ywj pheej ntawm fertilization yog txo kom tsawg.
Basal kub daim ntawv tom qab ovulation
Kev ntsuas ntawm qhov ntsuas kub yuav tsum ua tiav rau txhua lub voj voog ncig. Ua kom tau qhov no, koj yuav tsum kos ib daim graph uas yuav kos tau cov degrees thiab cov hnub. Tom qab ntawd, pib nrog thawj tus poj niam cev xeeb tub, ntsuas qhov ntsuas kub txhua hnub thaum tib lub sijhawm. Cov qhab nia yuav tsum tau cim rau lub teeb, thiab tom qab xaus rau ntawm lub voj voog, lawv yuav tsum tau koom ua ke los ntawm ib txoj kab uas pom tias thaum pib ntawm ovulation pib thiab xaus.