Ntawm chav kawm, ci, tshwj xeeb tshaj yog ib qho zoo nkauj, muab nws mob me, tsis yog qhov tseem ceeb, tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem nrog thawj rog. Txawm li cas los xij, lub hlwb thiab lub plawv yuav tsum muaj qee yam ntawm carbohydrates (xws li, qab zib) rau kev ua haujlwm, yog li tej zaum koj tuaj yeem ua rau koj tus kheej thiab tsev thiab ci ntsa dej, lawv tuaj yeem ua haujlwm zoo rau yav sawv ntxov rau tshuaj yej lossis kasfes lossis nrog cov tshuaj khib nyiab. Txawm tias koj yuav tsum tau muaj cov khoom noj hauv cov khoom noj, zoo, piv txwv, hnub so lossis hnub so. Nws yuav tsum tau sau tseg tias cov dej qab zib ua kom qab zib zoo rau cov me nyuam yaus (tshwj xeeb tshaj yog tsis tiav), tsawg, menyuam, raws li txoj cai, nyiam nws. Ntawm lwm yam, ci ncuav pastries - nws yog li delicious.
Ib daim ntawv qhia yooj yooj yim rau pob khoom
Cov khoom xyaw:
Rau qhov kev xeem:
- tag nrho hom qoob mog hmoov - txog 300 g;
- butter ntuj - txog 30 g;
- poov - 8 g tshiab (los yog 3 g qhuav);
- mis nyuj ntawm cov roj muaj hnub nyoog - txog li 50 ml;
- Nqaij qaib qe - 1-2 pcs;
- qab zib-2 dia. dais;
- feem ntau ntsev - 1 pinch;
- soda khoom noj - 1 pinch.
Rau txhaws:
- cocoa hmoov - 2 qhov chaw;
- granulated qab zib - 1 feem;
- cinnamon - heev me ntsis.
Tseem xav tau:
- Butter - 15-20 g.
Npaj
Tshem cov hmoov nplej rau hauv ib lub tais, ua ib zawj thiab ntxiv cov qe, softened butter, qab zib, ntsev thiab dej qab zib. Peb knead lub mov paj nrog ib tug nkhaus, maj pouring nyob rau hauv cov mis nyuj haus. Kom zoo zoo peb yuav knead nws, lub mov paj yuav ib nyuag lo, tab sis lub hmoov yuav tsum tsis ntxiv. Npog lub tais nrog ib daim phuam thiab qhov chaw nyob hauv ib qho chaw sov kom ua tau lub khob noom tuaj (rau 20 feeb). Cia peb simulate thiab cia peb plam lub khob noom cookie thiab muab tso rau hauv qhov chaw sov dua li 20 feeb. Peb rov ua dua lub voj voog.
Tam sim no peb knead thiab yob lub mov paj mus rau hauv ib lub txheej. Sprinkle lub txheej nrog ib tug sib tov ntawm cocoa nrog piam thaj thiab cinnamon, yob rau hauv ib tug yob thiab txiav mus rau hauv 8-10 li kwv yees feem ntau. Cov qov raug tsim. Peb npog daim ntawv no nrog cov roj pleev cov roj npuav thiab muab qaws tawm. Peb muab rolls rau ib tug deb ntawm 20 feeb thiab twb tig rau ntawm qhov cub - sov li.
Ci buns rolls rau 15-25 feeb ua ntej ib crusty crust thiab lubricate lub saum npoo nrog butter. Maj mam txias thiab tuaj yeem xa tau. Koj tuaj yeem tsim daim lag luam los ntawm yav tsaus ntuj, zawm daim ntawv nrog ib zaj duab xis thiab muab tso rau hauv lub tub yees kom txog thaum sawv ntxov. Nyob rau hauv thaum sawv ntxov - ci, thiab mus rau lub rooj.
Tom qab tib daim ntawv qhia, koj tuaj yeem ua cov qhob noom nrog poppy puv - siv poppy tsis txhob muaj cov cocoa sib tov nrog piam thaj thiab cov cinnamon (tsuas yog thawj zaug koj yuav tsum tau npau npau npau npau npau li 15 nas this tom qab thiab muab dej ntws pov tseg mus rau sab hauv).
Daim ntawv qhia rau buns nrog raisins on yogurt
Cov khoom xyaw:
- tag nrho cov hom qoob mog hmoov - txog 500 g;
- kefir los sis yoghurt ntawm cov khoom nruab nrab los sis siab rog - li 300 ml;
- granulated qab zib - 2-5 tbsp. dais;
- roj - 2-5 tbsp. spoons ntawm olive (los yog 50-70 g ntawm softened creamy ntuj);
- ntsev - 1 pinch;
- dej qab zib - 1 pinch;
- vanilla -1 pinch;
- cognac - 1-2 tbsp. dais;
- raisins.
Npaj
Chav lub raisins nrog boiling dej nyob rau hauv ib qho nyias lub tais, tom qab 15 feeb ntws dej.
Sift (tas) lub hmoov nyob rau hauv ib lub tais, ntxiv softened butter, kefir, qab zib, ntsev, dej qab zib, vanilla thiab cognac - nws yuav muab ib qho kev xeem ntawm splendor. Koj tuaj yeem ntxiv 1-2 lub qe. Sib tov lub mov paj (koj muaj peev xwm tov),
Peb faib lub khob noom cookie ua ke rau tib qho daim, los ntawm kev uas peb tsim daim duab puab. Peb kis tau rau ntawm ib daim ntawv ci ci los ntawm daim ntawv ci thiab ci rau 20-25 feeb ua ntej muaj crusty crust. Npaj txhij cov khoom kub yog greased nrog butter lossis qe dawb.
Siv lub khob noom cookie los ntawm 1 los yog 2 daim ntawv qhia, koj tuaj yeem npaj buns nrog cov txiv hmab txiv ntoo jam los yog jam.