Pollock yog ib qho pheej yig thiab pheej yig ntses, uas koj tuaj yeem ua tau ntau hom khoom qab zib thiab zoo. Lawv yuav zoo nkauj koj lub rooj, ua rau kev qhuas ntawm cov qhua, thiab kuj ua rau lub cev muaj vitamins, nrog rau cov phosphorus. Cia saib ob peb yam yooj yim recipes rau roasted pollock, uas koj tuaj yeem ua haujlwm rau ib lub rooj nrog luag txhua garnish.
Alaska kib hauv qaub cream
Cov khoom xyaw:
- tshiab khov plawv pollock - 1 kg;
- mayonnaise - 3 tbsp. dais;
- carrots -3 pcs;
- qaub cream - 3 tbsp. dais;
- noob - 3 pieces;
- hmoov - 4 tbsp. dais;
- zaub roj;
- spices.
Npaj
Peb defrost cov ntses, yaug nws zoo, nws qhuav thiab txiav nws mus rau hauv me me pieces. Nyob rau tib lub sij hawm, peb ntxuav carrots, RUB nws on ib tug loj grater, thiab shred lub teeb nrog ib nrab ib ncig. Peb sift lub hmoov los ntawm ib tug sieve nrog ntsev thiab kua txob thiab crumble txhua txhua me ntsis. Frying yias teem rau ib qho muaj zog hluav taws, ncuav nyob rau hauv zaub roj thiab Fry ntses kom txog thaum Golden crust on ob sab. Tom qab ntawd peb hloov lub pieces ntawm pollock rau hauv Goose Fry, npog nws nrog zaub thiab sau nws nrog ib tug sib tov ntawm qaub cream thiab hauv tsev mayonnaise . Tom qab ntawd peb npog cov tais diav nrog lub hau, muab tso rau hauv lub qhov cub, coj nws mus rau ib lub rhaub thiab simmer rau 30 feeb. Peb ua tiav lub tais nrog boiled qos yaj ywm los yog mov.
Fried pollock nyob rau hauv lub multivark
Cov khoom xyaw:
- pollock - 700 g;
- hmoov nplej - 2 tbsp. dais;
- zaub roj;
- spices.
Npaj
Kuv cov ntses, peb ua thiab txiav mus rau hauv nruab nrab pieces. Tom qab ntawd ntsev mus saj thiab crumble nyob rau hauv sifted hmoov. Tom qab ntawd, peb muab cov ntawv pov tseg nyob rau hauv lub tais ntawm lub multivark, ncuav me ntsis zaub roj thiab ua noj rau 30-40 feeb, xaiv "Baking" hom ntawm lub cuab yeej. Tom qab li ntawm 15-20 feeb, peb saib qhov kev npaj ntawm cov ntses thiab maj mam tig mus rau sab nraud.
Fried pollock nrog cov noob
Cov khoom xyaw:
- fillets ntawm pollock - 300 g;
- noob - 1 daim;
- qe - 0.5 pcs;
- breadcrumbs;
- hmoov nplej.
Npaj
Los npaj cov tais no, koj thiab kuv xav tau ib qho chaw npaj kom tiav. Yog li, txiav nws raws nyob rau hauv ib nrab thiab yeej tawm me ntsis nrog ib chav ua noj rauj. Tsis tas li ntawd, nyob rau hauv qhov chaw ntawm ib piece peb muab ib lub nplhaib ntawm dos, npog nrog ob thooj thiab muab lub fillet lub duab ntawm oval. Tom qab ntawd peb lauj kaub ntses nyob rau hauv hmoov, poob rau hauv lub qe ntaus nrig thiab crumple nws zoo nyob rau hauv breadcrumbs. Tam sim no peb muab ib lub lauj kaub tais diav rau ntawm lub qhov cub, ncuav cov roj zaub, sov nws thiab khi tej daim ntawm cov pov tseg kom txog thaum npaj txhij rau tag nrho cov sab. Tom qab ntawd peb hloov lub zaub mov mus rau ib phaj, sprinkle nrog tshiab tshuaj ntsuab, thiab pab nws nyob rau hauv lub rooj nrog txhua sab zaub mov mus saj. Tias tag nrho, tsawg tshaj li 20 feeb, thiab lub pollock roast nyob rau hauv breadcrumbs twb npaj txhij!
Fried pollock nyob rau hauv batter
Cov khoom xyaw:
- fillets ntawm pollock - 300 g;
- qe - 3 daim;
- vodka - 1 tbsp. diav;
- hmoov nplej - 2 tbsp. dais;
- spices.
Npaj
Lub fillet, yog khov, yog defrosted ua ntej. Lub sij hawm no, ua txhaum rau hauv ib lub tais tob ntawm nqaij qaib qe, ncuav me ntsis hmoov thiab infuse zaub roj. Solim, kua txob qhov sib tov kom saj thiab sib tov zoo. Tom qab ntawd ntxiv ib spoonful ntawm vodka thiab sib tov dua. Lub fillets ntawm pollock yog ntxuav,
Tom ntej no, kis cov pob txha rau hauv ib lub tais uas muaj lub ncuav siav thiab sib xyaw kom zoo, kom tag nrho cov npoo npog nrog nws. Nyob rau hauv lub lauj kaub khov, ncuav cov roj zaub, muab tso rau hauv qhov cub thiab sov nws kom zoo. Tam sim no kis tus ntses fillets ntawm pollock thiab Fry nws los ntawm tag nrho cov sab kom txog rau thaum tsim ntawm ib tug Golden appetizing crust. Peb pab cov ntses nrog cov paj laum cua rau koj saj.