Liab caviar (caviar ntawm ntses liab ntses, nyob rau hauv qee hom daj daj) yog ib qho khoom noj khoom haus zoo heev thiab nrov heev, uas muaj siab heev saj thiab kev noj haus zoo.
Kev siv liab caviar rau tib neeg lub cev yog unquestionable. Qhov txuj ci tseem ceeb no muaj txog 30% ntawm cov roj ntsha, amino acid complexes, omega-3 polyunsaturated fatty acids, folic acid, lecithin, ib txoj hauv cov vitamins (A, E, D, C, thiab pab pawg B). Tsis tas li ntawd, liab caviar muaj txog 20 qhov tseem ceeb tshooj, nrog rau phosphorus, calcium thiab iodine compounds. Thaum peb to taub, tag nrho cov tshuaj no yog qhov tseem ceeb rau tib neeg lub cev thiab tsim nyog rau nws txoj haujlwm tseem ceeb. Yog li, peb tuaj mus rau lub xaus hais tias liab caviar yog ib qho zoo heev cov khoom rau kev noj qab haus huv thiab thiav. Cov neeg ua haujlwm ntawm cov khoom siv no yuav pab txo kom tsis txhob muaj cov "cholesterol" tsis zoo, ua kom pom qhov muag thiab tawv nqaij, zoo tshaj qhov ua haujlwm ntawm qog qog, mob siab, hlwb thiab hlwb, txhawb kev tiv thaiv, thiab kho lub cev thaum lub sij hawm kho tom qab ntau qhov teeb meem tshwm sim.
Yog cov caviar liab pab tau rau cov poj niam cev xeeb tub?
Ntawm chav kawm, thiab, undoubtedly, xws li cov khoom raws li liab caviar tshwj xeeb tshaj yog tseem ceeb rau cov poj niam cev xeeb tub, txawm li cas los, nws yog ib qhov tsim nyog yuav tsum tau los mus ua ib co ntsiab lus.
Peb yuav qhia rau koj seb cov liab caviar zoo tshaj rau cov poj niam cev xeeb tub.
Txawm hais tias hom ntses, liab caviar , nyob rau hauv txhua rooj plaub, yuav tsum tau ua kom zoo siav (salted).
Kev kho kom zoo yog cov liab caviar, hnub nyoog hauv brine (ntsev tov 4-7%) rau 4 xuab moos. Thiab caviar yuav tsum tau rho tawm ntawm cov ntses tsis pub ntev tshaj 4 teev tom qab tus ciam. Ntxiv nrog rau ntsev, cov kaus poom thiab cov kab cij tsau cov zaub mov muaj peev xwm muaj roj zaub, thiab tsis tshaj li ntawm 0.1% ntawm qhov dej ntawm sorbic acid thiab sodium benzoate - cov tshuaj no yuav suav tau tias muaj kev nyab xeeb zoo nyob rau hauv xws li cov concentrations.
Ntawm chav kawm, caviar ntawm nws tus kheej ntes ntses salmon ntses yuav tsum tau siav siv xwb brine thiab roj - qhov no yuav yog qhov tseem ceeb liab caviar.
Tus nqi ntawm cov liab caviar uas noj los ntawm ib tug poj niam cev xeeb tub yuav tsum tsis txhob pub rau 1-3 teev ib hnub twg, vim tias cov khoom tau npaj nrog ntsev, uas txhais tau tias nws yuav ua rau lub cev thiab nce siab ntawm ntshav siab.
Yog hais tias yav tom ntej niam tau nce o thiab ntshav siab, nws yog qhov zoo tshaj rau qhov txo tsawg txhua hnub ntawm lub teeb-salted liab caviar mus rau 1-3 teaspoons - qhov no yog txaus rau kev pab thiab kev zoo siab.