Txhua tus niam xav kom nws tus menyuam loj hlob, thiab npaj siab ua txhua yam kom ua tau li no. Lub luag haujlwm tseem ceeb hauv qhov no yog kev pub niam mis. Txawm li ntawd los, tus menyuam yuav muaj qhov tsis haum xeeb. Cov no muaj xws li:
- liab qab ntawm daim tawv nqaij;
- ntev li ntawm lub tawv nqaij los yog lwm tus sab nraud;
- ntxhov siab vim tus me nyuam;
- tsam plab, plab, ntuav;
- zawv plab lossis quav tawv;
- obstructed nas paug.
Yog tias tus menyuam mos muaj cov lus qhia saum toj no, koj yuav tsum tau hloov qhov kev noj haus ntawm leej niam. Allergenic khoom tsis pom zoo rau tus niam tsev laus yog:
- citrus (txiv kab ntxwv, txiv kab ntxwv, txiv kab ntxwv qaub) thiab kua txiv hmab txiv ntoo los ntawm lawv;
- chocolate, kas fes, cocoa;
- zib ntab;
- Ceev (nws yog zoo dua rau tshem tawm tag nrho cov hom neeg);
- ntses, caviar, seafood;
- soybean;
- nqaij qaib qe (nws yog zoo dua los hloov lawv nrog quail qe);
- nyuj cov kua mis;
- nceb (nws yog feem ntau pom zoo kom tshem tawm tag nrho);
- txiv hmab txiv ntoo, zaub, liab thiab txiv kab ntxwv, thiab kua txiv hmab txiv ntoo los ntawm lawv (lawv yuav muaj xws li carrots, pumpkins, txiv lws suav, tswb kua txob, raspberries, txiv pos nphuab, txiv quav ntswv nyoos, kev quav, thiab lwm yam);
- nplej, rye;
- tej zaum cov nqaij.
Feem ntau lawv tsis suav ib ntus, thiab tom qab ntawd lawv pib maj mam nkag pluas mov noj, ua tib zoo saib cov tshuaj tiv thaiv ntawm tus menyuam. Yog hais tias cov kab noj hniav tseem rov tshwm sim cov tsos mob, qhov khoom ua tau raug tshem tawm tag nrho. Dua koj tuaj yeem sim nws tsis dhau ib hlis.
Thaum pub mis niam tus poj niam yuav tsum paub tias tsis yog tsuas yog kev ua rau fab allergenic yuav ua rau muaj qhov tsis haum rau tus me nyuam, tab sis kuj noj heev. Hauv cov ntaub ntawv no, cov tsos mob ntawm kev tsis haum tshua yuav tshwm sim rau cov khoom tsis muaj kab mob.
Lwm qhov tseem ceeb yog qhov muaj qhov tsis haum rau ib tus niam txiv. Nyob rau hauv rooj plaub uas muaj qhov allergen paub, nws yuav tsum xub raug tshem tawm ntawm kev noj haus.