Kriya Yoga txhais ua kev ua thiab kev paub. Los ntawm kriya yoga ib tug yuav paub qhov tseeb yog, uas hais tias txiv neej tsis yog ib lub cev, tab sis ib tug ntsuj plig uas tsis txawj tuag.
Yog ib tus poj masters ntawm yoga ntawm lub xyoo pua nees nkaum hais tias qhov kev pab ntawm peb lub xyoos ntawm Kriya Yoga ua yog sib npaug ntawm ib lab lub xyoo nyob rau hauv cov evolution ntawm tus txiv neej. Tsuas yog ib nrab ntawm kriya yoga yog sib npaug ntawm xyoo ntawm sab ntsuj plig kev loj hlob.
Thaum ua hauj lwm nrog tantra kriya yoga ncig koj sab leeg thiab tig lub zog ntws, uas tshem tawm tag nrho cov blocks thiab tshem tawm cov cua ntawm lub cev tib neeg. Kriya kundalini yoga (kundalini pranayama yog ib feem tseem ceeb ntawm kriya yoga) yog tsom rau ntawm awakening lub zog ntawm tag nrho chakras . Rau lub hauv paus ntawm no txoj kev, ib qho kev pab tshwj xeeb ntawm kriya kundalini yoga yog tsim rau cov poj niam - "Lub Qhov Muag ntawm Revival".
Xyaum ua si
Tag nrho cov kev ua si yog ua tiav ib qho tsawg ntawm lub sij hawm.
- Zaum nrog koj ob txhais ceg hla, so, so tes dawb do ntawm koj txhais taw. Nqus thiab ua pa tawm, sab saum toj ntawm lub taub hau mus rau lub qab nthab, rub tawm qaum. Qhia rau koj tus kheej cov kab lus khawv koob "Kuv yog". Hais zoo rau txhua tus plaub lub ntsiab lus.
- Sawv ntsug kom ncaj, nqhis, ob txhais tes los ntawm ob tog, ncab thiab tso txhua yam cia. Peb sau lub tshav nrog peb ob txhais tes, peb khau peb tus kheej upwards thiab poob txhua yam cia. Lean kom qis qis, ua rau qis qis dua.
- Teem koj ob txhais tes sib nrug thiab pib tig lub sijhawm xuaj moos.
- Lie down on the floor, nqa koj ob txhais ceg thiab lub taub hau, tes nrog lub cev. Peb nias qhov xovxwm, ntawm lub duav rov sau. Peb nqhis peb lub taub hau thiab ceg, ua haujlwm rau peb ob txhais ceg, ces taub hau.
- Zaum hauv pem teb, so koj txhais tes rau hauv pem teb, rub koj nkawm thom khwm thiab rhuav tawm hauv pem teb ntawm lub plab. Siv qhov chaw ntawm "rooj", thaum nraub qaum, pob ntseg thiab lub duav ua ib kab. Peb mus rau hauv pem teb, peb txhais ceg ncav tawm, peb rub peb thom khwm ntawm peb tus kheej, peb txo peb lub taub hau ntawm inhalation, peb ncab peb cov pob tw upwards thaum ncua, peb poob hauv exhalation. Txhuam cov dej nyob hauv lub cev, peb nyob ntev li ntev tau.
- Ob txhais ceg muaj dav, peb so ntawm peb txhais taw nrog nkawm thom khwm, peb txhos caug, peb ob txhais tes so ntawm sab nraum qab. Ntawm qhov nqus pa peb tig rov qab, ntawm exhalation lub taub hau khoov rau hauv siab. Ntawm qhov nqus tau peb khoov hauv lub hauv siab, ntawm exhalation peb rub tawm lub taub hau. Tuav tus qis dua nrog koj ob txhais tes, tswj lub deflection.
- Qhov tseem ceeb yog dag, txhais tes ncaj, khawm thom khwm. Lawv ncav us txog, ua pa, peb nqis tes rau ntawm tus aub lub ntsej muag. Ntawm exhalation lawv rov qab mus rau tus IP. Ntawm kev nqus tau pa, peb sim txo peb lub taub hau qis dua, muab peb cov luj taws mus rau hauv av thiab khawb hauv nraub qaum.
- Sawv ntsug ncaj nraim, tsa koj sab xis, sab sab laug xaub cia koj txhais ceg. Peb hloov tes thiab khoov rau sab nraud.
- Peb ncab tawm ob sab tes, txav ntau tshaj ntawm tshav nrog peb ob txhais tes thiab xa nws lub teeb thiab sov so rau hauv peb lub siab.