Yog hais tias koj tsis tuaj yeem nyob ib hnub tsis muaj qab zib. Yog hais tias tus neeg xav tias kev tsis zoo siab nyiam nyiam ua rau koj poob siab, thiab lub caij ntuj sov yog nyob ib ncig ntawm kaum, thiab koj yuav tsum qhib rau lub ntiaj teb txhua yam uas tau muab zais los ntawm khaub ncaws ntau khaub ncaws. Yog hais tias nws zoo nkaus li nws tsis muaj peev xwm los daws qhov kev tsis sib haum xeeb ntawm lub wardrobe thiab cov thawv txias. Tom qab ntawd koj tsis muaj dab tsi los ua tab sis noj cov khoom qab zib los ntawm cov txiv hmab txiv ntoo qhuav. Cov khoom qab zib no yuav ua kom lub tsev cog qoob loo uas tsis muaj qab hau yuav pab tau.
Cov txiv hmab txiv ntoo qhuav muaj ntau cov vitamins thiab minerals uas nws yooj yim los hloov cov khoom tshwj xeeb hauv cov ntsiav tshuaj. Qhov no yog qhov tseeb tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoos hlav, thiab yog tias koj tseem yog ib leej niam zoo siab, tom qab ntawd tag nrho txhua xyoo. Txij thaum yau, qhia koj cov me nyuam kom muaj cov khoom qab zib tseem ceeb, tab sis tsis txhob nqa dhau mus - xws li candies tsis tuaj yeem hu ua low-calorie.
Qhob khoom qab zib los ntawm cov txiv hmab txiv ntoo qhuav
Cov khoom xyaw:
- qhuav apricots - 200 g;
- prunes - 200 g;
- raisins - 200 g;
- Walnuts - 200 g;
- txiv qaub - 1 daim;
- zib mu - 3 tbsp. dais;
- chocolate - 3 vuas.
Npaj
Cov txiv hmab txiv ntoo qhuav zoo ntxuav hauv dej kub. Peb cia nws qhuav thiab cia nws dhau los ntawm nqaij grinder nrog rau neeg rau. Koj tuaj yeem zom nyob rau hauv ib rab hlau, tab sis tsis txhob nqa mus deb - cov txiv ntseej tseem yuav tsum tau twv. Ntxiv rau lub resulting loj ntawm kua txiv ntawm ib tug txiv qaub thiab zib mu. Peb sib tov txhua yam kom huv si. Peb sim rau qhov tsos mob, yog tias tsim nyog, peb qhia me ntsis ntxiv zib mu. Yog khoom qab zib rau cov neeg laus noj mov, koj tuaj yeem nchuav ob peb dia ntawm koj tus cawv cij los yog cognac. Peb ntim cov khoom me me lossis sau cov duab tshwj xeeb hauv daim ntawv ntawm lub siab, paj, lwm yam. Peb xa nws rau 3 teev rau lub taub yees txias. Tom qab, peb coj peb cov billets thiab poob lawv mus rau hauv cov qhob noom xim kasfes hauv dej da. Peb muab tso rau ntawm Grill kom cov iav superfluous, thiab peb rov qab xa mus rau lub tub yees, tab sis tsis ntev ntev. Hauv ib nrab xuab moos koj tuaj yeem muaj ib lub tshuaj yej tog nrog cov khoom qab zib qab zib.
Ntau cov khoom qab zib los ntawm cov txiv hmab txiv ntoo qhuav
Cov khoom xyaw:
- Peaches qhuav - 100 g;
- Cherry, qhuav - 100 g;
- raisins - 100 g;
- zib mu - 2 tbsp. dais;
- almonds - 30 g;
- cashew ceev - 30 g;
- Walnuts - 30 g;
- txiv qaub tev - 1 tbsp. diav;
- sesame - 2 tbsp. dais;
- txiv maj phaub chips - 2 tbsp. dais;
- confectionery hmoov - 2 tbsp. diav.
Npaj
Ntxuav thiab qhuav qhuav txiv hmab txiv ntoo yog cov nyob rau hauv ib tug nqaij grinder nrog rau neeg rau. Sib tov nrog zib mu thiab txiv qaub zest. Peb tsim cov khoom qab zib. Ib feem peb ntawm cov pob txha nyob rau hauv cov noob qoob loo, lwm tus thib ob yog nyob rau hauv cov txiv maj phaub, cov uas tseem tshuav yog nyob rau hauv pas dej ua ke. Yog li ntawm ib lub hauv paus koj tau txais khoom qab zib sib txawv kiag li. Peb muab tso rau hauv lub tub yees rau ob peb teev kom lawv "txhawj".
Curd khoom qab zib los ntawm cov txiv hmab txiv ntoo qhuav - daim ntawv qhia
Cov khoom xyaw:
- tsev cheese - 200 g;
- qaug qoob loo - 100 g;
- txiv maj phaub chips - 4 tbsp. dais;
- chocolate iab - 1/3 ntawm cov pobzeb.
Npaj
Cottage cheese ob zaug so los ntawm ib tug sieve. Cov tswv yim zoo siab ntawm ib tug blender kuj siv tau nws coj cov curd mus rau ib qho homogeneous lub xeev. Qhuav apricots zoo ntxuav thiab qhuav. Nyob rau hauv lub phaj generously ncuav tawm lub txiv maj phaub shaving, to top nrog ib tug teaspoon kis ib feem ntawm tsev cheese. Peb muab nws cov duab ntawm ib tug "pancake", muab lub qhuav apricots nyob rau hauv qhov chaw thiab tawv nws zoo li ib tug khoom noj qab zib. Lub coloboy resulting yog crumbled nyob rau hauv txiv maj phaub shavings. Peb xa cov candies rau ib teev rau lub tub yees. Tom qab muab khoom tsim, lawv tuaj yeem ua kom zoo nkauj los ntawm lub thawb dej nyias nyias ntawm cov qhob noom xim kasfes. Yog tias cov tsev neeg tsis txhob muab cov khoom qab zib tseem txav rau tam sim ntawd, cov khoom qab zib tuaj yeem khaws cia rau ob peb hnub hauv lub tub yees. Tab sis nws yog ib qhov tsim nyog nyob rau hauv ib lub kaw ntim - lub cheese cheese absorbs ntau heev txawv teb chaws odors.
Yuav ua li cas ua khoom qab zib "Truffles" los ntawm cov txiv hmab txiv ntoo qhuav?
Cov khoom xyaw:
- almonds - 50 g;
- cocoa - 70 g;
- hazelnut - 100 g;
- hnub - 200 g.
Npaj
Hnub thiab almonds ob peb teev soaked nyob rau hauv dej txias. Los ntawm cov hnub peb tshem tawm cov pob txha thiab twist lub nqaij grinder nrog hazelnuts. Ntxiv rau qhov loj no 2/3 feem ntawm cocoa, ib tug zoo mix. Peb sim, yog hais tias Desired, sweeten nrog zib mu. Peb muab cov khoom qab zib me me, nruab nrab ntawm txhua qhov chaw almonds, tom qab hle qhov tawv nqaij los ntawm nws. Yob tawm qhov tshwm sim koloboks hauv cocoa hmoov. Npaj txawb truffles tuaj yeem noj tau tam sim ntawd, tab sis nws yog qhov zoo dua rau lawv kom ntev li ob peb teev hauv lub tub yees.