Coob tus poj niam feem ntau tshee thiab lawv cov nervousness ua rau lub siab tsis meej. Nws feem ntau ntseeg tau tias qhov ua rau hauv cov kev hloov hormonal thiab cov kev hloov hauv cov poj niam lub cev. Tab sis nws tsis yog li yooj yim.
Ua rau nervousness thiab txob taus rau cov poj niam
Feem ntau, cov poj niam muaj kev txhawj xeeb rau tib yam vim tias txiv neej - qaug zog, kev nyuab siab , ua rau muaj kev sib raug zoo. Tab sis, yog hais tias cov txiv neej raug qhia los ntawm kev yau yau los coj lawv tus kheej, ces cov poj niam yuav qhib rau hauv kev xav - lawv quaj, lus cog lus, yuav qhia tau tias yog kev ua phem.
Nervousness thiab txob txob rau cov poj niam, qhov tseeb, feem ntau yog txuam nrog cyclic cov kev hloov hauv lub cev. Kev kho mob nyob rau hauv cov ntaub ntawv no yog qhov yooj yim heev. Nws yog qhov zoo tshaj plaws los mus siv folk tshuaj - melissa broths, valerian, motherwort pab zoo. Nyob rau hauv no lub sij hawm nws yog zoo dua rau caiv txhob qab zib, kas fes, dej cawv haus. Ua kom zoo rau kev ntxhov siab nrawm hauv qhov xwm txheej, cov txheej txheem dej, saib TV hauv TV.
Kev ua rau kev txob taus ntawm cov poj niam tuaj yeem tshwm sim thiab yog vim li cas tseem ceeb dua. Tej zaum nws yuav muaj cov kab mob; feem ntau, yog li ua rau nws tus kheej muaj kev pluag hauv cov thyroid caj pas lossis qog lub caj dab.
Kev kho mob txob txob thiab kev ua phem rau cov poj niam
Thaum muaj kev ntxhov siab thiab kev ua phem rau cov poj niam, ntawm chav kawm, yuav tsum tau kho. Yog hais tias leej niam ntawm tsev neeg pheej quaj rau me nyuam yaus, ntaus lawv, npaj cov dab neeg rau nws tus txiv, qhov no yuav tsum ua kom sai. Tej zaum tsis nco qab, tab sis nws tus cwj pwm qhia tias nws muaj mob, yog li thov kom pab.
Yog hais tias kev tawm tsam ntawm kev ua phem rau cov poj niam tuaj yeem ua ntau thiab nyuaj, kev kho mob yuav tsum tau kho. Koj yuav tau nrog ib tug kws kho mob, ib tug kws kho paj hlwb, ib tus kws kho hlwb lossis ib tus kws kho mob hlwb. Nws yuav muab cov tshuaj tua kabmob (tritators) lossis tshuaj tua kabmob (antidepressants). Thaum mob hnyav, tsev kho mob nyob hauv tsev kho mob thiab kev kho mob nrog tshuaj psychotropic yuav tsum tau txhaj.