Mackerel - ib qho nqaij ntses me me tsis kim, me ntsis oily thiab pab tau zoo heev, ua tsaug rau ib qho tseem ceeb ntawm cov acids thiab cov ntsiab lus ntawm cov vitamin D. Yog li, nyob rau hauv peb qhov kev noj haus, nws yuav tsum tau ntsib ntau zaus, ib zaug lossis ob zaug ib lub lim tiam. Koj tuaj yeem npaj mackerel ntau txoj kev: marinate, Fry nyob rau hauv ib lub lauj kaub los yog ci nrog zaub nyob rau hauv qhov cub. Tab sis nws yog tshwj xeeb tshaj yog delicious nyob rau hauv aerogril. Lub uniqueness ntawm chav tsev mov no yog tias mackerel nyob rau hauv nws tsis tau tsuas yog ci, tab sis kuj haus luam yeeb. Txog smoked mackerel , nyob rau hauv aerogrill, peb twb wrote. Niaj hnub no, cia peb tham txog qhov tseem ceeb thiab yooj yim txoj kev los npaj mackerel - nws ci, nyob rau hauv ntawv ci thiab tsis muaj.
Daim ntawv qhia rau mackerel ci nyob rau hauv aerogrill
Cov khoom xyaw:
- mackerel - 1 pc .;
- ntsev, spices rau ntses - mus saj.
Npaj
Peb ntxuav lub mackerel, txiav tawm lub taub hau, Tail thiab fins. Peb tshiav lub cev tsiaj nrog ntsev thiab txuj lom. Sau ntawv cia rau tsawg kawg yog ib nrab ib teev, soak nrog ntsim tshuaj ntsuab. Tom qab ntawd muab lub cev me me rau hauv qab ci ntawm aerogrill (tsis txhob hnov qab mus ua ntej roj rau nws kom peb cov ntses tsis lo) thiab ci li ntawm ib nrab ib teev ntawm qhov kub tsis tshaj 190 degrees. Tom qab ntawd tig nws mus rau lwm lub hwj thiab xim av nws los ntawm no sab. Raws li koj tau pom, txhua yam yog yooj yim heev, yoo mov thiab nrog kev ua haujlwm tsawg heev rau koj qhov!
Yuav ua li cas ua noj mackerel nyob rau hauv aerogrill nyob rau hauv ntawv ci?
Cov khoom xyaw:
- mackerel - 1 pc .;
- dos - 2 pieces;
- carrots - 1 daim;
- txiv qaub - 1 daim;
- olives - 6 pieces;
- dos ntsuab - 1 pawg;
- lettuce ntsuab - 1 pawg;
- mayonnaise - 2 tbsp. dais;
- ntsev, kua txob dub hauv av - mus saj.
Npaj
Ua ntej peb npaj cov ntses. Peb defrost lub mackerel, peb tshem tawm lub taub hau, cov insides thiab cov fins. Peb txiav lub caj dab los ntawm sab ntawm lub plab thiab tawm cov pob txha thiab tav tav. Lub cev raug ntxuav, soaked thiab txawm lig los plhws nrog ntsev thiab kua txob.
Ci mackerel nyob rau hauv ntawv ci ib nrab ib teev nyob rau hauv aerogrill nyob rau ntawm ib tug kub ntawm 200 degrees. Lub xeem 5 feeb nthuav cov ntawv ci thiab cia cov ntses xim av. Npaj mackerel kom zoo zoo muab tso rau nplooj ntawm ib tug ntsuab zaub xam lav, decorated nrog wedges ntawm txiv qaub, olives thiab feathers dos. Garnish yog qhov zoo tshaj plaws rau cov hmoov txhuv nplej los yog txhuab qos yaj ywm.