Tib neeg lub cev muaj suab tag nrho txhua lub sijhawm, thiab muaj qee cov ntsiab lus uas qhov tseem ceeb yog qhov tsis kam lees. Fluorine yog ib qho ntawm lawv, tsis muaj peb lub cev pob txha, cov plaub hau, rau tes thiab cov hniav tsis muaj nyob. Hloov qub txeeg qub teg lub cev muaj peev xwm yog los ntawm kev siv cov tshuaj fluoride hauv cov zaub mov.
Qhov taw qhia ntawm cov ntsiab lus ntawm cov tshuaj fluoride dua li qhov no yog cov tawv nqaij noj qab nyob zoo. Nws yog ib qho tseem ceeb kom paub cov khoom uas muaj fluoride kom muaj qhov siab nyob hauv lub cev. Interestingly, qhov tshaj ntawm no tshuaj yog feem ntau txawm ntau txaus ntshai tshaj li nws deficiency.
Xav seb cov khoom muaj fluoride li cas? Nws tsis pub leejtwg paub tias peb tau txais ib qho tseem ceeb ntawm cov dej haus. Txawm li cas los, qhov no tsis txaus rau hauv txhua cheeb tsam. Tias yog vim li cas nws tseem ceeb heev ob peb zaug hauv ib lub lim tiam kom paub zoo nyob rau hauv cov khoom noj khoom haus nplua nuj nyob hauv cov tshuaj fluoride. Qhov loj tshaj plaws yog qhov kev paub ntawm qhov kev faib ua feem, tsis ua li koj cov kev noj haus tag nrho ntawm qhov no!
- Tshuaj yej . Daim ntawv teev cov khoom uas muaj cov tshuaj fluoride opens no yooj yooj yim thiab pheej yig haus - ob qho tib si dub thiab ntsuab yog qhov tsim nyog.
- Nqaij ntses . Nyob rau hauv cov nqaij nruab deg muaj yuav luag tag nrho Mendeleyev system, yog vim li cas lawv pom zoo los ntawm cov kws noj zaub mov. Qhov tsim nyog ntses, cw, cw, cw, muaj caviar, hiav txwv
cabbage, lwm yam zoo li - Cereals . Piv txwv, hauv txhuv, oatmeal thiab buckwheat fluoride yog ntau heev.
- Txiv hmab txiv ntoo thiab zaub . Ua cov txiv hmab txiv ntoo, txiv apples thiab qos yaj ywm, hauv cov khoom cog ntxiv, fluorine yog me me.
Koj tam sim ntawd xav tias lub sijhawm "koj" dhau "tus nqi" nrog rau cov tshuaj fluoride hauv koj cov khoom noj. Koj yuav muaj kev tsis txaus siab thiab tsis muaj zog. Nyob rau hauv rooj plaub no, fluorine nyob rau hauv cov zaub mov yuav tsum muaj tsawg, es tsis txhob ntses preferring ib tug noog, es tsis txhob apples - pears, thiab es tsis txhob tshuaj yej - cocoa. Qhov loj tshaj plaws yog tsis yog maj mus los ntawm extremes mus rau extremes thiab tswj ib qho kev pom siab.