Hatha Yoga rau cov neeg tuaj tshiab yog ib lub sijhawm zoo rau hauv kev txawj ntse hauv Hwm Amelikas thiab ua kom haum koj lub neej nrog kev ua haujlwm kom paub ntau pua xyoo ua ke. Cov kab ke no xav tias lub cev ua haujlwm ntawm lub cev: ntawm tus pob txha, thiab cov nqaij npog, thiab nyob rau hauv lub hlwb, nrog rau txhua yam hauv lub cev. Cov chav kawm no yog qhov tseem ceeb thiab zoo siab tias lawv yog ib qho ntawm ntau hom kev ua si ntawm nris Hollywood hnub qub.
Qhov Benefits ntawm Hatha Yoga
Hatha yoga - zoo li yoga: koj cia li nyob hauv txoj cai ntawm lub cev, thiab nws ua txhua yam rau koj. Thiab cov nyhuv yog pom ob qho tib si ntawm sab nraud thiab sab hauv:
- kev laus kev qeeb qeeb;
- lub zog ntawm cov leeg nce siab (vim yoga yoga yog qhov tseem ceeb rau cov poj niam uas tos tus me nyuam);
- lub cev yog tas li nyob rau hauv lub xeev qab ntxiag;
- vim hais tias ntawm lub tsuj roj ntawm cov metabolism hauv lub cev, hatha yoga kuj tau siv rau qhov poob;
- Hatha Yoga cov hoob kawm pub koj mus ua haujlwm tawm txhua tus leeg thiab tsim ib lub zog zoo li qub, thiab tsis tas li no koj daim duab yuav ua ib qho kev nthuav qhia.
Hatha Yoga yuav muaj kev ua haujlwm uas cuam tshuam rau tag nrho lub cev raws li tag nrho. Txawm li cas los xij, peb yuav tsum tsis txhob siv cov kev kawm los ua ib qho teeb meem ntawm kev ua si - nws yog qhov tseem ceeb rau kev ntseeg siab lees txais tag nrho cov postulates ntawm yoga, uas muaj kev cuam tshuam txog kev ua tsis ncaj ntawm ntiaj teb kev ntshaus thiab kev loj hlob ntawm sab ntsuj plig nrog tus Tsim. Nyob rau hauv ib qho kev txiav txim siab ntxiv, hatha yoga yog txoj kev mus rau raja yoga, uas yog sib sib zog nqus xav.
Hatha Yoga: Contraindications
Yoga yog ib qho tseem ceeb rau ib tug neeg, tab sis, raws li nws ib txwm ua, tsis yog rau txhua tus neeg. Hatha Yoga postures yuav tsum tsis txhob siv rau cov nram qab no:
- cov kab mob ntshav;
- mob raug mob craniocerebral;
- kev nqus ntawm qhov mob, kev tsis muaj zog thiab kev nyuaj siab;
- ntau yam mob hlwb;
- txha raug mob;
- txhua yam ntawm borderline xeev ntawm psyche;
- mob plawv, aortic aneurysm, paroxysmal tachycardia, uncompensated defects, atrial fibrillation, myocardial dystrophy;
- kis kab mob ntawm cov kab mob musculoskeletal;
- malignant neoplasms.
Nws yog ib qho tseem ceeb kom to taub tias nyob hauv kev saib xyuas ntawm ib tug xib fwb ntawm yoga, qee lub xeev yog txawm kho tau kev kho mob, tab sis cov pib tshiab no feem ntau nyuaj, thiab koj ua tsis tau dab tsi ntawm koj tus kheej!
Hatha Yoga rau Beginners: Ce
Hatha Yoga muaj asanas (tshwj xeeb qoj ib ce), uas yuav tsum tau rov qab hloov ib leeg tom qab. Ib qho tseem ceeb yog sib npaug, ua pa kom zoo, uas ntxiv rau qhov zoo rau kev ua haujlwm. Yuav pib nrog, koj tuaj yeem npaj tau peb yam yooj yim:
- Tadasana los yog lub pose ntawm lub roob: lub sim pose. Tuaj ntsug ncaj nraim, taw ua ke, ob txhais tes los ntawm lub cev. Siab ncaj tawm, tab sis tsis muaj nro. Xav tias txhua lub cell ntawm lub cev, xav txog tias koj txhais ko taw raws li cov hauv paus hniav muaj zog hauv av. Nqus pa yog dawb.
- Urdhva-hastasana, lwm qhov yooj yim pose. Los ntawm qhov teeb meem yav dhau los, koj yuav tsum tsa koj ob txhais caj npab saum koj lub taub hau thaum nqus tau pa, khawm koj txhais tes ua ke. Rub rov qab, xav li cas tus txha nraub qaum ris. Txhawm rau saib nws yog tsim nyog rau pem hauv ntej, los yog upwards. Ua pa kom dawb, sawv ntsug ntawm txoj hauj lwm no rau ob peb feeb, thiab tom qab ntawd nrog ib qho exhalation, txo koj ob txhais tes. Rov qab 3 zaug.
- Pada-hastasana (uttanasana). Los ntawm yav dhau los teeb, qaij rau pem suab, kov koj ob txhais tes rau hauv pem teb, tsis thawb koj ob txhais ceg. Relax koj rov qab, "povsisite".
Yog hais tias qhov ua tau zoo ntawm qhov nyuaj no yuav ua rau koj txaus siab thiab koj xav tias nws yog koj li, koj tuaj yeem xyaum yoga ntxiv, kawm tshiab asanas, maj mam lawv.