Flounder ci nyob rau hauv qhov cub - ib daim ntawv qhia yooj yim rau ua noj ntses rau txhua tus saj!

Flounder ci nyob rau hauv qhov cub - ib daim ntawv qhia yooj yim uas tso cai rau koj mus ua kom pom cov khoom ntawm hom kab ntses no, khaws nws cov kua txiv hmab txiv ntoo thiab ntxiv cov tshuaj ntxiv los ntawm kev siv cov txuj lom thiab seasonings. Txhua lub tais tau txais kev tsim nyog thiab yuav nyiam txawm tias los ntawm cov neeg noj nqaij fastidious.

Yuav ua li cas ua noj lub flounder delicious nyob rau hauv qhov cub?

Cov tais ntawm flounder hauv qhov cub yog npaj raws li kev siv yooj yim thiab yooj yim technology, thiab kev paub txog qee yam subtleties yuav pab kom tau ib qho zoo meej.

1. Txhawm rau tshem ntawm cov ntxhiab tsw ntawm iodine, nyob rau hauv cov nqaij ntawm flounder, koj muaj peev xwm los ntawm soaking ntses nyob rau hauv cov mis nyuj. Ua li no, muab cov ntses gutted thiab cov ntses, tso tawm ntawm lub taub hau, Tail thiab fins, mus rau hauv nruab nrab lub khob rau ib teev.
2. Lwm txoj kev uas yuav ua rau kev sib tw ntawm cov ntses ntau dua yog tshem tawm cov tawv dub thaum ua noj.
3. Thaum ci tsawv flounder tag nrho lub taub hau tuaj yeem sab laug, tas tshem qhov gills.
4. Piquant ntses yuav rub nws ua ntej cua sov kev kho mob nrog ib tug sib tov ntawm spices thiab seasonings, composition ntawm uas yuav txiav txim tau tus kheej los yog los ntawm kev cia siab rau xaiv daim ntawv qhia.
5. Qhov siab tshaj plaws nyob rau hauv qhov cub yuav tau thaum zaub nrog cov zaub los yog cov kua ntses: qaub cream, mayonnaise, sib xyaw raws li zaub roj nrog ntxiv ntawm cov kua txiv qaub, lwm cov khoom xyaw.

Yuav ua li cas ua noj cov flounder hauv qhov cub nkaus?

Ci flounder nkaus hauv qhov cub yuav tshwj xeeb tshaj yog yooj yim thiab ceev thaum xaiv ib lub thawv rau plhaw. Tshem tsuas yog ntxuav nws, nws qhuav nrog ib phuam thiab nphoo nrog ib lub pob hau ntsim sib xyaw. Txheeb tshuaj assortment ntawm parsley thiab dill yuav enriched los ntawm ntxiv nplooj ntawm thyme, rosemary, txiv qaub basil.

Cov khoom xyaw:

• flounder - 1 daim;
• butter - 50 g;
• zaub roj - 20 ml;
• txiv qaub - 1 daim;
• parsley thiab dill - 0.5 pawg;
• ntsev, kua txob, cov txuj lom.

Npaj

1. RUB lub npaj thiab txiav thoob plaws lub ntses ntsev, kua txob, spices, sprinkle nrog kua txiv ntawm ib nrab txiv qaub, tawm rau 15 feeb.
2. Hloov lub cev tuag mus rau ib daim ntawv ci greased, xa tuaj rau ntawm 220 degrees rau 15 feeb.
3. Ntxig rau hauv qhov incisions slices ntawm txiv qaub, ci zaub mov rau lwm 25 feeb.
4. Flounder ci nyob rau hauv qhov cub yog ib daim ntawv qhia yooj yooj yim, ntxiv lub lubrication ntawm lub ntses tiav nrog ib tug sib tov ntawm tws zaub thiab butter, tom qab uas cov ntses raug tso cai nyob rau hauv lub tawm tua rau 2 feeb ntxiv.

Flounder nyob rau hauv qhov cub nyob rau hauv ntawv ci

Dietary, muaj kua thiab qab yuav flounder ci nyob rau hauv lub qhov cub nyob rau hauv ntawv ci. Raws li kev hais lus rau cov ntses, koj tuaj yeem noj cov noob txiv lwg me me los yog cov qos yaj ywm qab zib, thiab twigs ntawm cov zaub txhwb qaib kom hloov dill, cilantro, lwm yam tshuaj ntsuab los yog tshem tawm cov zaub ntsuab ntawm daim ntawv qhia.

Cov khoom xyaw:

• flounder - 1 daim;
• dos - 2 pieces;
• zaub roj - 50 ml;
• parsley - 1 pawg;
• ntsev, kua txob, cov txuj lom.

Npaj

1. Npaj ntses rubbed nrog ntsev, kua txob, spices, sprinkle nrog zaub roj.
2. Muaj ib lub cev me me ntawm ib lub khob cij ntawm dos thiab parsley, pw tawm ntawm ib daim ntawv ntawm ntawv ci.
3. On to top faib lub seem uas yog dos thiab zaub, muab khi rau ntawv ci thiab ci qhov tais ntawm 200 degrees 40 feeb.

Flounder fillet nyob rau hauv qhov cub

Daim ntawv qhia rau flounder ntawm flounder nyob rau hauv qhov cub yuav raug kho raws nws tus kheej kev pom zoo, siv lwm cov khoom xyaw rau lub marinade. Es tsis txhob soy sauce nplua mayonnaise, qaub cream los yog ib tug sib tov ntawm zaub roj, balsamic vinegar los yog muag heev mustard, thiab tshiab qej yuav ntse hloov qhuav nyob rau hauv granules.

Cov khoom xyaw:

• fillet ntawm flounder - 500 g;
• zaub roj thiab txiv qaub kua txiv - 2 tbsp. dais;
• soy sauce - 2 tsp.
• qej - 1 hniav;
• ntsev thiab suab thaj - rau 0.5 teaspoons.

Npaj

1. Npaj cov ntses fillets.
2. Npaj lub marinade rau lub qhov cub, muab cov kua txob ua kua txiv qaub, kua ntsev, ntsev, qab zib, qej thiab zaub roj thiab muab cov nplaum los yog tov nplaum.
3. Ntses fillet nyob rau hauv oiled daim ntawv, ncuav marinade thiab ci rau 10 feeb nyob rau hauv 200 degrees.

Flounder nyob rau hauv lub tes tsho nyob rau hauv qhov cub

Txuag thiab muab cov kua nruab nrab ntawm cov nqaij ntses ua kom muaj zog tuaj yeem pab ua rau lub ntsej muag nyob hauv qhov cub hauv lub tes tsho. Lub cev yuav muab ntxiv nrog dos slices, zaub ntug hauv av, kua txob tswb. Qhov zoo tshaj ntxiv rau cov ntses yuav yog ib qho zaub slicer, ib lub teeb zaub nrog tshuaj ntsuab , boiled or baked potatoes, Fig.

Cov khoom xyaw:

• flounder - 2 pcs;
• txiv qaub - 0,5 pieces;
• soy sauce - 30 ml;
• qej - 2 cov hniav;
• kua txob, txuj lom, laurel.

Npaj

1. Flounder rubbed nrog kua txob, spices, poured ib tug sib tov ntawm txiv qaub kua txiv thiab soy sauce, to top qhov qej thiab tawm rau 15 feeb.
2. Hloov cov ntses ua ke nrog cov khoom ntawm marinade mus rau hauv lub tes tsho, ntxiv cov laurel tawg thiab ci hauv 220 degrees 20-30 nas this.

Flounder nyob rau hauv qhov cub nrog qos yaj ywm

Flounder nyob rau hauv qhov cub nrog qos yaj ywm hauv ntawv ci , nyob rau hauv ib lub tes tsho los yog nyob rau hauv ib daim ntawv nrog ib tug hau ib txwm zoo nyob rau hauv stunningly muaj kua thiab six. Raws li ib tug sauce rau qos yaj ywm thiab ntses nyob rau hauv rooj plaub no, mayonnaise yog siv, uas, yog xav, yuav hloov nrog qaub cream, ntxiv me ntsis mustard, qej rau yooj yim acuteness thiab piquancy.

Cov khoom xyaw:

• flounder - 1 daim;
• qos yaj ywm - 4-5 pieces;
• mayonnaise - 300 g;
• dos - 200 g;
• ntsev, kua txob, spices rau ntses, roj.

Npaj

1. Rub cov ntses nrog ntsev, hwj txob, tshuaj pleev, tawm rau 20 feeb.
2. Tev qos yaj ywm, txiav rau hauv slices los yog shred los ntawm mugs, mayonnaise, ntsev, tshuaj ntsuab.
3. Tshaj tawm cov qos yaj ywm loj nyob rau hauv ib lub puab los yog nyob rau ib lub hnab ntawv ntawm ntawv ci, on to top muaj ib tug ntses, uas yog greased nrog mayonnaise.
4. Ci flounder 40-50 feeb ntawm 200 degrees.

Flounder nyob rau hauv qhov cub nrog qaub cream

Daim ntawv qhia rau ib lub cua flounder nyob rau hauv qhov cub yuav ua tau nrog qaub cream, uas yuav muab cov ntses ib qho ntxiv creamy saj thiab txawv tshaj plaw juiciness. Sau cov tais nrog ntsim ntawv, los ntawm kev ntxiv ib lub txiv hmab txiv ntoo, txiv roj roj los yog lwm yam txuj lom rau cov ntses. Tsis ntau dhau nyob rau hauv cov composition yuav thiab finely tws zaub.

Cov khoom xyaw:

• flounder - 1 daim;
• qaub cream - 150 g;
• cheese - 50 g;
• curry - 1 teaspoon;
• ntsev, kua txob, spices rau ntses, roj.

Npaj

1. Ntses rubbed nrog ib tug sib tov ntawm ntsev, kua txob thiab seasonings, muab tso rau hauv cov duab.
2. Tom qab 15 feeb, smear cov ntses nrog qaub cream, tov nrog curry thiab salted mus saj.
3. Ci flounder nyob rau hauv qaub cream nyob rau hauv qhov cub yuav yog 20 feeb, ces sprinkle cov ntses nrog cheese thiab rov qab mus rau lub ntaus ntawv rau lwm 10 feeb.

Flounder nyob rau hauv qhov cub nrog txiv qaub

Cov ntawv sau zoo nkauj ntawm citrus thiab thyme yog kis los ntawm lub flounder ci nyob rau hauv qhov cub nrog txiv qaub slices thiab qhuav tshuaj ntsuab. Tias cov ntses ua kua thiab ntau zeeg, nws lub ntsej muag yog greased ua ntej ci thiab thaum kho cov cua sov los ntawm lub sij hawm mus rau lub sij hawm nrog butter. Instead of thyme, koj tuaj yeem siv lwm cov khoom ntxiv.

Cov khoom xyaw:

• flounder - 1 daim;
• txiv qaub - 0,5 pieces;
• thyme - 2 ceg ntoo;
• butter - 70 g;
• ntsev, kua txob.

Npaj

1. Npaj flounder rubbed nrog ntsev, kua txob, sprinkled nrog ib tug teaspoon ntawm txiv qaub kua txiv.
2. Ntub cov ntses nrog butter thiab ci rau 20 feeb ntawm 180 degrees.
3. Nteg tawm ntawm nplaim ntses mugs ntawm txiv qaub, nchuav nrog thyme, ncuav roj thiab xa daim ntawv mus rau qhov cub rau lwm 10 feeb.

Flounder nrog zaub nyob rau hauv qhov cub

Flounder ci nyob rau hauv qhov cub nrog zaub, ib daim ntawv qhia yooj yooj yim uas yuav tau muab qhia nyob rau hauv seem no, hloov tawm mus ua tus tshaj plaws muaj kua. Cov zaub mov yog heev rau nws tus kheej thiab tsis tau ntxiv ua noj ua haus ntawm garnish. Cov qoob loo ntawm cov zaub ntau yam txawv kuj nceqib thiab ua haujlwm txhawb nqa txhua yam kev sim.

Cov khoom xyaw:

• fillet ntawm flounder - 600 g;
• zucchini - 1 daim;
• dos, carrots thiab tswb peppers - 2 pcs;
• Cherry txiv lws suav - 150 g;
• qej - 2 cov hniav;
• txiv qaub - 0,5 pieces;
• zaub roj - 40 ml;
• vinegar balsamic - 0.5 tbsp. dais;
• ntsev, kua txob, zaub basil.

Npaj

1. Flounder ntawm flounder yog txiav mus rau hauv feem slices, salted, peppered, sprinkled nrog txiv qaub kua txiv.
2. Zaub yog txiav, tov nrog ib tug hnav khaub ncaws ntawm vinegar, roj, ntsev thiab kua txob, pw tawm on ntawv ci seem.
3. On to top ntawm slices ntawm ntses, kaw lub ntawv ci.
4. Tom qab 30 feeb ntawm kev ua noj ua haus ntawm 200 degrees, flounder ci nyob rau hauv qhov cub nrog zaub yuav npaj txhij.

Flounder nyob rau hauv ib lub tsho tiv no hauv qhov cub

Yog tias koj xav noj cov flounder, thaum muaj li no tau txais tenderest thiab muaj kua ntses ntses nyob rau tib lub sijhawm thaum lub garnish, nws yog lub sijhawm siv daim ntawv qhia nram qab no. Cov ntses ntses ntawm no yog ci nyob rau hauv ib lub tsho tiv no los ntawm cov qos yaj ywm thiab cov cheese . Qhov sib ntxiv zoo tshaj plaws rau cov zaub mov yuav ua rau cov kua qaub tshiab los yog khuav zaub.

Cov khoom xyaw:

• fillet ntawm flounder - 600 g;
• mashed qos yaj ywm - 4-6 st. dais;
• Dijon mustard - 2 tbsp. dais;
• cheese - 50 g;
• qaub cream - 1 tbsp. diav;
• zaub roj - 20 ml;
• ntsev, kua txob, tshuaj ntsuab.

Npaj

1. Flounder ntawm flounder yog txiav mus rau hauv feem, salted, peppered, pw tawm nyob rau hauv ib tug puab los yog nyob rau hauv parted nkoj ua los ntawm ntawv ci.
2. Los ntawm saum toj no faib cov qos yaj ywm mashed nrog qaub cream thiab zaub.
3. Xa daim tais rau 20 feeb hauv qhov cub sov so kom txog 200 degrees, ces nphoo nrog cov kua cheese.
4. Tom qab 10 feeb ntawm ci, ib flounder nyob rau hauv qhov cub nrog cheese thiab qos yaj ywm yuav npaj mus ua hauj lwm.

Flounder hauv batter nyob rau hauv qhov cub

Daim ntawv qhia tom ntej no rau hauv taub hau hauv qhov cub yog tsim los ntawm ntses fillets tsis muaj pob txha, muab txiav rau hauv me me. Lub juiciness ntawm cov khoom yuav pab khaws cia lub batter, uas nyob rau hauv cov ntaub ntawv no yuav yog ib tug nrua ntaus qe thiab ib breading ntawm breadcrumbs. Yog tias xav tau, noob txiv noob qoob loo yuav siv tau rau cov ntses kawg.

Cov khoom xyaw:

• fillet ntawm flounder - 500 g;
• hmoov nplej - 100 g;
• qe - 2 daim;
• mayonnaise - 30 g;
• crackers rau breading - 200 g;
• zaub roj - 20 ml;
• ntsev, kua txob, cov txuj lom.

Npaj

1. Cov ntses yog txiav mus rau hauv batch slices, salted, peppered, seasoned nrog spices.
2. Dhau lub ncuav nyob rau hauv hmoov, poob mus rau hauv ib lub nrua ntaus qe nrog mayonnaise, thiab ces lauj kaub lub breadcrumbs.
3. Muab cov khoom tso rau ntawm lub tais roj hmab thiab ci rau 20-25 feeb ntawm 200 degrees.

Flounder nyob rau hauv lub qhov cub - daim ntawv qhia

Ci flounder nyob rau hauv qhov cub yuav nqa tawm los ntawm kev ua tiav thawj lub tswv yim ntawm kev siv ib lub plhaub ntsev. Tau txais lub yav tas, hom phiaj, hiav txwv ntsev yog xav tau, uas yog qhov kev xav tau sib tov nrog aromatic qhuav tshuaj ntsuab. Zaub ntsuab thiab tshuaj ntsuab feem ntau tsuas yog muab tso rau hauv lub plab ntawm cov ntses los yog nphoo nrog ib tug sib tov ntawm carcass los ntawm saum toj no.

Cov khoom xyaw:

• flounder - 1 daim;
• ntsev ntawm hiav txwv - 1-1,5 kg;
• tshuaj ntsuab, spices.

Npaj

1. Npaj flounder, yog tias xav tau, seasoned nrog tshuaj ntsuab thiab muab tso rau hauv ib lub hauv ncoo ntsev.
2. Qhov ntxiv ntsev yog them nrog ntses los ntawm saum toj no thiab xa mus rau ci rau 200 degrees rau 15-20 feeb.

Qaws ntawm flounder nyob rau hauv qhov cub

Delicious flounder nyob rau hauv lub qhov cub, siav nyob rau hauv daim ntawv ntawm lub qhov ncauj-watering qws, yuav yog ib tug zoo ntxiv rau txhua hnub los yog festive zaub mov. Thaum tsim cov khoom, cov fillets yuav tsum greased nrog ntsim ntsim los sis ntsim ntses, thiab yog xav tau, ntxiv nrog rau ib daim puv kua zaub, roasted zaub, cheese nrog tws neeg.

Cov khoom xyaw:

• fillet ntawm flounder - 600 g;
• qe - 4 daim;
• cheese - 100 g;
• basil - 0,5 tsp.
• zaub roj - 50 ml;
• ntsev, kua txob, tshuaj lom, tshuaj ntsuab.

Npaj

1. Cov ntses fillets yog salted, peppered, sprinkled nrog basil thiab zaub, dov nrog rolls thiab spiked nrog skewers.
2. Fry maj mam qaws nyob rau hauv roj, muab tso rau hauv cov duab.
3. Yaug lub yolks nrog grated cheese, ntxiv whipped nrog ntsev kom txog thaum lub foam proteins, cuam tshuam nrog seasonings.
4. Ncuav lub sauce on to top ntawm qaws, xa daim ntawv mus rau qhov cub rhuab mus rau 200 degrees rau 15 feeb.