Txhua leej txhua tus paub hais tias kom muaj lub cev muaj zog, koj yuav tsum muaj cov plab hnyuv siab plab hnyuv thiab lub plab hnyuv siab. Cov nyhuv no tso cai rau koj mus ncuav hmoov flax rau qhov poob phaus. Nws yog vim cov nyhuv no, koj tsis yog tsuas yog ntxuav koj lub cev, tab sis kuj yooj yim dua los tiv thaiv nrog cov roj tso nyiaj.
Tseem ceeb thaj chaw ntawm flax hmoov
Kev siv cov hmoov flax tso cai rau koj siv qhov khoom tshwj xeeb no tsis yog los txo qhov hnyav xwb, tab sis kuj txhawb kev mob. Nws yog ib qho "txhuam", uas ua kom txhua tus cuav pliag thaum lub sijhawm koj lub neej. Yog li ntawd, lub cev, tshem tawm cov thoob khib nyiab, yuav ua haujlwm zoo dua rau koj kev ua haujlwm kom txo tau qhov hnyav.
Flax hmoov muab ib txoj kev ntxuav kom huv: txo cov cholesterol muaj teeb meem, tawm tsam cov cab, cov kab mob thiab cov kab mob, muaj feem xyuam zoo rau cov tshuaj metabolism hauv lipid thiab cov metabolism hauv feem ntau.
Cov kws tshawb fawb hu ua cov ntaub ntawv tshaj tawm: tshaj 70 xyoo ntawm lub cev los ntawm digestive plab hnyuv ntawm ib tug neeg kis 100 tons (!) Ntawm cov khoom noj thiab 40,000 litres dej thiab lwm yam kua. Qhov hnyav no kuj ua rau nws tsis zoo: hauv cov hnyuv maj mam tso quav pob zeb (tag nrho txog li 15 kg rau lub neej), thiab cov tshuaj lom ntau ntawm lub neej yog tias lawv tsis tau txais kev pom zoo.
Yog tias koj cov hnyuv muaj kab mob, lub cev yuav qhia rau koj paub tias: koj yuav muaj cem quav lossis mob ntshav qab zib, mob ntshav qab zib, mob nyhav, hnyav thiab mob siab, tsis pom kev lossis tsis hnov lus, tawv nqaij, plaub hau lossis rau tes, thiab kab mob hauv lub cev. Tsis txhob tos rau qhov pom ntawm cov tsos mob uas tsis kaj siab nyob rau hauv loj qhov ntau - nws yog yooj yim dua mus sai sai tshem tawm qhov tsis zoo ntawm kev tiv thaiv ntawm kev kho mob ntawm linseed hmoov!
Kuj ceeb tias, tsuas yog peb lub lim tiam ntawm kev ua si ntawm flax hmoov tuaj yeem ceev ceev tau koj los ntawm ntau xyoo ntawm pob txha caj dab, hnoos qeev thiab quav pob zeb. Qhov tseem ceeb, lub ntuj microflora ntawm koj cov hnyuv yuav tsis raug kev txom nyem tib lub sijhawm!
Flax hmoov: contraindications
Cov noob ntawm cov noob hnav zoo heev los ntawm tib neeg, tab sis yog tias koj muaj lub pob zeb hauv ob lub raum los sis lub siab (tshwj xeeb yog cov loj), koj yuav tsum tsis txhob muaj hmoov flax. Ua kom muaj zog cholagogue, nws muaj peev xwm cuam tshuam cov pob zeb, ua rau koj tsis xav tias qhov ntau ntxim siab.
Tsis tas li ntawd, tsis txhob hnov qab txog qhov tseeb no, raws li ib tug neeg tsis kam ua. Yog hais tias, tom qab noj koj, kub siab, eructations thiab lwm yam tsis kaj siab mob koj, nws yog tsim nyog los tsis kam los ntawm flax hmoov.
Yuav ua li cas noj flax hmoov?
Tus mob ntawm txoj hnyuv, thiab tib lub sij hawm thiab poob phaus, yog peb lub lis piam. Lub sij hawm no koj yuav muaj ib qho kev tshais noj tshais:
- 1 lub lim tiam: muab ib nrab khob ntawm kefir los yog yogurt nrog dessert diav ntawm flax hmoov, noj maj mam;
- 2 lub lim tiam: muab ib nrab khob yogurt los yog yogurt nrog ob lub khoom qab zib ntawm flax hmoov, noj maj mam;
- 3 lub lis piam: sib tov ib khob iab ntawm kefir los yog yogurt nrog peb khoom noj qab zib daus ntawm flax hmoov, noj qeeb.
Tseem ceeb! Thaum lub sijhawm tag nrho, nco ntsoov haus 2 liv dej (tsis yog tshuaj yej, kua txiv, kas fes, cov ntshiab uas tsis muaj pa roj carbon dioxide) ib hnub, txwv tsis pub muaj teeb meem nrog cov quav. Hauv no regard, tu yog advisable los nyob hauv lub caij ntuj sov.
Dab tsi los npaj los ntawm hmoov flax?
Ntau tus neeg tab tom nrhiav cov tais diav uas muaj hmoov flax hmoov. Txawm li cas los xij, qhov no tsis tsim nyog rau txhua qhov, vim tias qhov khoom nruab nrab no yuav muab ntxiv rau txhua qhov chaw - yog qhov tsuas yog qhov haum xwb. Yog li, koj tuaj yeem tsis ntshai tsam ntxiv flax hmoov rau cov nram qab no hom tais diav:
- txhua yam khoom noj los ntawm mov paj - pancakes, pies, pelmeni, pizza, khoom qab zib, thiab lwm yam. Cia li ib feem peb ntawm cov hmoov nquag li niaj zaus hloov rau linseed - thiab tais yuav ntau lub teeb thiab cua;
- porridge - semolina, oatmeal, mov, lwm yam zoo li Muab cov lus ntxiv rau ob peb dia ntawm ib daim ntawv sau me me;
- Kiseli - tshwj xeeb tshaj yog cov khoom noj khoom haus;
- mucous kua zaub;
- cov khoom noj ua los ntawm minced meat - ib tug me me ntxiv ntxiv yuav thicken lub minced nqaij, tab sis tsis txhob muab ntau dhau lawm.
Sij hawm dhau los, koj tus kheej tau ntxiv daim ntawv teev npe nrog koj tus kheej cov khoom siv ua noj ua haus.