Muaj ib daim ntawv teev tshwj xeeb ntawm cov khoom uas, ua tsaug rau lawv lub zog, pab txhim kho cov duab los ntawm tshem cov tshuaj hnyav dua. Nws deserved muaj xws li qhiav, uas boasts ib nplua nuj tshuaj muaj pes tsawg leeg. Nws tsis yog tsuas yog daim ntawv teev cov khoom xyaw ntawm cov tais diav txawv, tab sis kuj tseem ceeb heev haus.
Khoom ntawm Ginger rau poob phaus
Cov lus sau ntawm lub hauv paus hniav muaj xws li ib tug loj npaum li cas ntawm carbohydrates, fiber, nqaij, minerals, vitamins thiab phenols. Koj tuaj yeem siv Ginger tshiab, marinated thiab qhuav. Qhov zoo tshaj plaws ntawm kev siv nws yog ntxiv rau nws mus rau cov kua, uas yuav ua rau nws muaj peev xwm thauj cov khoom tseem ceeb dua. Kom poob phaus zoo, nws yog ib qho tseem ceeb uas yuav tsum tau xaiv rau kev noj haus thiab kev ua si. Lub hauv paus ntawm Ginger rau qhov hnyav poob tau pab tau los ntawm cov khoom nram qab no:
- Stimulates ntshav kev, uas yuav pab kom saturate hlwb thiab cov ntaub so ntswg nrog ntau muab kev pab cuam. Nws tseem thwm lub txaj txaij ntawm slags thiab tsim cov roj cholesterol.
- Ua tsaug rau muaj cov roj ntsha tseem ceeb, theem ntawm acidity nyob rau hauv cov hnyuv yog stabilized, uas ua rau kev puas tsuaj ntawm rotting xyum, uas yuav provoke tsim cov fatty deposits.
- Txhawb nqa cov txheej txheem metabolic, uas yog ib qho tseem ceeb rau kev noj qab haus huv sai ntawm cov rog.
- Cov txheej txheem ntawm xovtooj ntawm tes yuav tsum ceev nrooj ntau zaus.
Yuav noj li cas rau qhov hnyav dua?
Rau kev pab ntau tshaj plaws, nws yog ib qho tsim nyog los npaj thiab nqa cov khoom siv qhev raws li qee cov cai. Nws yog ib qho tseem ceeb kom xav tias lub hauv paus muaj ib lub ci, ntse saj, yog li pib siv me me, thiab ces nce lub volume. Cov neeg uas xav paub seb yuav ua li cas haus Ginger rau qhov hnyav, nws yog ib qho tseem ceeb kom paub tias cov tshuaj noj thiab lub sijhawm ntawm kev txais tos yog nyob ntawm cov dej haus xaiv. Nws muaj peev xwm ua tau siav tam sim ntawd rau ib hnub, vim tias cov tshuaj muaj txiaj ntsig tsis ploj sai sai. Nws yog ib qho tseem ceeb kom xav txog tias muaj cov neeg uas muaj kev fab tshuaj.
Ntsuab tshuaj yej nrog Ginger rau qhov poob phaus
Muaj ntau hom tshuaj yej, tab sis ntsuab yog nyob rau ntawm daim ntawv teev cov feem nrov thiab pab tau. Cov kws tshawb fawb tau ua pov thawj tias nws tsis tsuas saturates nrog ntau yam, tab sis kuj pab pov tseg ntau tshaj reserves. Nws pab txhim kho cov metabolism , uas yog qhov tseem ceeb rau kev ua kom muaj roj hlawv muaj roj, txo cov ntshav qab zib thiab ntxuav lub cev. Yog hais tias koj muab Ginger tshuaj yej hauv cov roj hlawv, ces cov khoom siv yuav tsuas nce siab.
Cov khoom xyaw:
- paus - 5-6 pieces;
- dej - 1 l;
- ntsuab nplooj ntoos ntsuab.
Npaj
- Ua ntej koj yuav tsum tau txiav lub hauv paus pieces, uas yuav tsum muaj ib tug dav ntawm 2-3 hli. Ncuav nyob rau hauv dej thiab nco txog nws rau peb teev, cia nws brew.
- Tom qab no, sov lub kua thiab ntxiv ob peb teaspoons ntawm tshuaj yej. Insist yog qhov zoo tshaj plaws li ib teev, siv lub raj mis thermos.
- Haus ib khob dej tshuaj yej rau 20 feeb. ua ntej noj mov.
Tshuaj yej nrog cinnamon thiab ginger rau poob phaus
Txhim kho thiab txhim kho cov txiaj ntsig sib xyaw ua ke yuav tsum muaj nyob rau hauv cov lus sau ntawm cinnamon, uas accelerates cov metabolism thiab ua rau cov nyhuv ua kom sov. Lwm cov txuj lom normalizes qhov kev ua si ntawm gastrointestinal ib ntsuj, pab kom ntxuav ntawm cov tshuaj lom neeg. Tsis tas li ntawd, nws kho qhov saj ntawm haus. Ua kom tshuaj yej nrog rau qhov hnyav poob, xws li hauv daim ntawv qhia yuav muaj ntau yam, tab sis nws yog qhov zoo uas xaiv ntsuab. Qhov ntau ntawm cov khoom siv yog tsis qhia, vim hais tias cov khoom tau raug xaiv los xaiv nws tus kheej.
Cov khoom xyaw:
- daim ntawm Ginger;
- av cinnamon;
- tshuaj yej.
Npaj
- Ginger rau qhov hnyav tsis sib haum nrog cinnamon ncuav dej, uas yuav tsum muaj pre-boiled, thiab hais kom ntev li ib nrab ib teev. Nws yog qhov zoo dua los mus nce lub sij hawm kom ntau li ntau tau, vim hais tias cov kev pab cuam nyob ntawm nws.
- Tom qab lub sij hawm dhau mus, ntws lub broth, kom sov nws thiab ncuav nyob rau hauv nplooj ntoos tshuaj yej.
- Yuav kom tau txiaj ntsig, koj yuav tsum haus nws tsawg kawg ob zaug hauv 20 feeb. ua ntej noj mov.
Slimming haus nrog kua qhiav thiab txiv qaub
Lwm variant ntawm ib tug neeg sawv cev tseem ceeb nyob rau hauv uas tseem ceeb citrus yog siv. Txiv qaub muaj ascorbic acid thiab antioxidants, lub acidity ntawm uas ua rau cov txheej txheem digestive thiab tiv thaiv lub siab los ntawm cov teebmeem tsis zoo. Citrus muaj cov kab mob uas tsis zoo, uas ua rau yus lub cev tsis zoo. Ginger nrog txiv qaub slimming ceev txog tag nrho cov txheej txheem metabolic, txo tus nqi ntawm cov roj cholesterol thiab ua rau roj hlawv kev.
Cov khoom xyaw:
- txiv qaub - 2 daim;
- ntau daim hauv paus;
- liter dej.
Npaj
- Los ntawm citrus kua txiv nyem tawm thiab muab Ginger rau nws kom poob phaus. Muab tso rau hauv lub qhov cub thiab rhaub.
- Hluav taws kub txo kom tsawg thiab ncuav hauv dej. Xa tib zest ntawm txiv qaub. Ua kom sov thiab tua hluav taws.
- Cov kua qaub ntsuab yog qaug cawv ua ntej noj mov.
Ginger rau poob phaus nrog txiv qaub thiab zib ntab
Muaj ib daim ntawv qhia ntau ntawm ob qho tseem ceeb, thiab six txhais tau tias nyob rau hauv uas pab tivthaiv - zib mu yog siv. Cov nyob tus yeees ntawm cov khoom ntawm beekeeping muaj ntau yam pab tau ntau yam, tseem ceeb rau kev ua hauj lwm ntawm Internal plab hnyuv siab raum. Zib ntab yuav yog ib qho tseem ceeb rau kev hloov piam thaj, uas muaj coob tus neeg xav ntxiv kom txo tau qhov kub ntawm cov nqaij ua rau qhov hnyav.
Cov khoom xyaw:
- Ginger - 150 g;
- zib mu - 10-15 g;
- ib tug txiv qaub.
Npaj
- Lub hauv paus tsis tas yuav tsum ntxuav thiab cia li muab yaug thiab txiav nws.
- Txiv qaub daim diav thiab xa tuaj rau hauv rab phom nrog cov tev.
- Sib tov lub citrus, qhiav thiab ncuav cov dej kub. Tsis txhob siv cov dej kub npau npau kom tsis txhob muab cov khoom siv uas tsis zoo pov tseg.
- Thaum cov dej haus tau txias, ntxiv cov khoom seem. Nws tseem yuav kawm tau seb yuav ua li cas coj Ginger rau poob phaus - ib nrab ib khob tsawg kawg ob peb zaug hauv ib hnub.
Kefir nrog cov qhiav thiab cinnamon rau poob phaus
Cov kws kho mob tshwj xeeb hauv kev noj kev haus yuav pom zoo tias txhua tus neeg uas xav hais goodbye nrog ntau tshaj qhov ceeb thawj tsis tu ncua haus dej qab zib-cov khoom muag. Kefir muaj cov proteins uas pab tau thiab pabcuam cov nquag ntawm cov txheej txheem metabolic. Nrog rau ntxiv ntawm burning spices, ib tug txuj ci tseem ceeb yog tau uas ua rau cov kev ua si ntawm digestive ib ntsuj av. Slimming nrog qhiav thiab yogurt yog siv ua daim ntawv qhia nram no.
Cov khoom xyaw:
- kefir 1% - 200 ml;
- Ginger hmoov - 2 g.
Npaj
- Sib tov cov khoom xyaw, sib tov thiab haus.
- Nws yog zoo dua mus noj xws li ib tug cocktail es tsis txhob noj hmo.
Slimming dej cawv nrog cov qhiav
Hauv lub arsenal ntawm cov neeg tuaj yeem ua lub neej noj qab nyob zoo, muaj ntau cov dej qab zib uas koj tuaj yeem haus dej kom pib txoj kev hlawv roj. Txhua tus neeg tuaj yeem muab lawv daim ntawv qhia tshwj xeeb los ntawm sib tov khoom pab rau kev poob phaus hauv ntau hom. Cov qhiav cocktail yuav tau noj tom qab noj mov lossis ua khoom txom ncauj, los txhim kho txoj kev zom cov zaub mov thiab kev zom mov.
Cocktail nrog kua
Cov khoom xyaw:
- ntuj yogurt - 1 yam khoom;
- zib mu - 10 g;
- ob lub txiv apples;
- ginger hmoov - 2-3 g;
- cardamom - pinch.
Npaj
- Muab mis nyuj rau hauv yogurt thiab nyem tawm kua txiv los ntawm cov txiv apples.
- Muab tag nrho cov khoom xyaw thiab sib tov txhua yam kom huv si siv rab.
- Cocktail haus tsis txhob noj hmo los yog nrog nws noj tshais nrog rau muesli.
Cocktail nrog txiv kab ntxwv
Cov khoom xyaw:
- paus - 0.5 pcs.
- mint - 30 g;
- cardamom - pinch;
- kua txiv kab ntxwv - ib quarter rau ib khob;
- txiv qaub kua txiv - 10 ml;
- zib ntab thiab boiling dej.
Npaj
- Sib tov cov mint mog, cardamom thiab ginger rau qhov poob phaus.
- Ntxiv dej kom tov thiab ntxiv cov khoom xyaw seem.
Ntsuab kas fes nrog cov qhiav rau qhov poob phaus
Ntawm cov lus tshaj tawm txog txuj ci tseem ceeb txhais tau tias yog kev kub nyhiab, ntsuab kas fes, uas raws li cov ntaub ntawv muaj los ntawm cov kws kho mob tshwj xeeb, muaj antioxidant thaj chaw, pab txoj kev mob plab hnyuv ntxwm thiab txhawb kev ceev cov roj hauv plab. Cov kws kho mob thiab cov khoom noj khoom haus tsis txhawb qhov kev xav no, yog li ntawd nws yog qhov zoo dua los tham txog kev txais tos ntawm kev kho mob zoo li no nrog lawv. Npaj kas fes nrog cov qhiav rau qhov hnyav hauv qhov teeb meem ntawm ob peb feeb.
Cov khoom xyaw:
- ntsuab taum kas fes;
- paus - 0.5 pcs.
Npaj
- Ua ntej no, qhuav cov noob thiab muab lawv zom. Nws yog tsim nyog yuav tsum tau noj ob peb daig ntawm hmoov.
- Hauv paus hauv av rau ib grater, ntxiv kas fes thiab ncuav ib khob ntawm cov dej npau npau. Yog hais tias cov dej haus muab ua kom ntse, ces dilute nws nrog dej.
Mis nyuj haus nrog cov qhiav kom poob phaus
Hauv kev noj haus ntawm ib tug neeg uas xav ua tus neeg mob siab, cov khoom siv mis nyuj yuav tsum. Mis yog nplua nuj nyob hauv calcium, thiab nrog nws deficiency nyob rau hauv lub cev, metabolic txheej txheem qis dua. Nws tseem ua tsaug rau tus nas ncuav qab zib kom pab tau kev tshaib kev nqhis. Cov roj yooj yim thiab sai absorbed thiab tsis ntses lub plab system. Mis nyuj haus thiab ua rau poob phaus, daim ntawv qhia uas tau soj ntsuam los ntawm ntau, tsis kub li cov dej haus uas yav dhau los.
Cov khoom xyaw:
- mis nyuj - 200 ml;
- ginger hmoov - 2-3 g;
- cinnamon - 2-3 g;
- zib ntab.
Npaj
- Yog tias ua tau, siv cinnamon sticks, uas yuav tsum tau muab ntim rau hauv kas fes. Xws li lub hmoov yuav ntau npaum li cas.
- Ntxiv cov cinnamon thiab Ginger rau cov mis nyuj thiab tawm mus simmer rau tsawg kub. Nws yog ib qho tseem ceeb uas ua rau qee zaus.
- Tom qab boiling, tshem tawm los ntawm lub phaj thiab txias ib me ntsis. Haus dej haus hauv ib lub xeev sov.
Marinated ginger rau poob phaus
Siav nyob rau hauv ib tug tshwj xeeb marinade paus, yog paub ntau tsaug rau Japanese cuisine. Txawm tias tom qab pickling, Ginger tsis poob nws cov khoom, tab sis nws cov saj pab txoj nce nqi, vim hais tias qhov sharpness decreases. Rau cov neeg uas xav paub seb yuav ua li cas nqa cov qhiav qaub zis rau qhov hnyav, ces koj tuaj yeem siv nws cov zaub mov rau cov khoom qab zib thiab cov nqaij nruab deg, thiab cov nqaij, thiab kuj yog siv cov khoom noj txom ncauj mono. Nws raug nquahu kom noj nws tsis tu ncua.
Qhiav nrog qej rau qhov poob phaus
Qhov feem ntau burning kev xaiv rau cov neeg uas pheej nyob rau hauv lawv lub siab xav ua slimmer. Ntawm cov khoom ntawm cov qhiav tau hais ntau heev, tab sis cov txiaj ntsig ntawm qej yog txuam nrog cov ntsiab lus ntawm allicin, uas pab kho cov metabolism. Ib cov dej haus npaj yuav sau lub cev nrog lub zog, ua kom nws siab. Nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas cov kev khwv noj khwv haus, uas txaus ntshai rau qee cov neeg muaj teeb meem mob nkeeg.
Cov khoom xyaw:
- paus - 1 feem;
- qej - 2 qhov chaw;
- boiling dej - 1 liter.
Npaj
- Hauv paus thiab qej grate.
- Ncuav lub resulting loj ntawm boiling dej thiab tawm nyob rau hauv lub hau rau infuse.
- Rau cov neeg uas txaus siab yuav ua li cas coj Ginger nrog qej rau qhov poob phaus, ces qhov ntau npaum li cas yog ib nrab khob ua ntej noj mov.