Broccoli - cov ntaub ntawv nrog rau cov ntsiab lus ntawm folic acid thiab lwm yam yeeb tshuaj rau peb lub cev. Kua txiv yog tsim los ntawm nws, casseroles yog ua. Thiab tam sim no peb mam li qhia koj tias yuav ua li cas ua ib qho zaub qhwv noj zaub mov.
Khoom noj qab zib nrog zaub paj thiab cheese
Cov khoom xyaw:
Rau qhov kev xeem:
- tsev cheese - 125 g;
- butter - 125 g;
- ci hmoov rau ci - 1 teaspoon;
- hmoov nplej - 200 g.
Rau txhaws:
- broccoli - 350 g;
- mozzarella - 200 g;
- qe - 3 daim;
- low-fat Lee - 300 ml;
- ntsev, spices - mus saj.
Npaj
Peb muab cov cheese ua ke nrog butter, ntxiv rau hmoov tov nrog cov hmoov ci. Peb knead lub khob noom cookie, qhwv nws hauv ib zaj duab xis thiab muab tso rau hauv lub tub yees kom ntev li 20 nas this Lub sij hawm broccoli yog sorted rau hauv inflorescences, peb txo lawv mus rau hauv dej kub npau npau thiab blanch nws li 3 feeb. Tam sim no kis tau lub khob noom cookie mus rau hauv ib qho pwm, thiaj li hais tias lub sab kuj them nyob rau hauv lub mov paj. Peb muab broccoli thiab mascarpone nyob rau sab saum toj. Qe qe whisk nrog cream, ntxiv ntsev, spices thiab ncuav lub ncuav mog qab zib tov. Nyob rau ntawm ib tug kub ntawm 200 degrees, ci rau txog ib nrab ib teev. Yog hais tias lub sab saum toj ua ntej lub sijhawm pib hlawv, ces koj yuav tsum tau npog daim ntawv nrog ntawv ci.
Noj daim ntawv qhia no yog lub hauv paus, koj tuaj yeem npaj ib lub ncuav qab zib nrog salmon thiab zaub paj. Tom qab ntawd rau kev txhim kho tsuas yog siv lub npog ntsej muag, salmon thiab zaub paj. Thiab ces peb noj tib txoj kev.
Daim ntawv qhia rau khoom noj qab zib nrog broccoli thiab nqaij qaib
Cov khoom xyaw:
Rau qhov kev xeem:
- cream ntawm 15% roj cov ntsiab lus - 100 ml;
- hmoov nplej - 250 g;
- butter - 70 g;
- ci hmoov rau mov paj - 0,5 tsp.
Rau txhaws:
- boiled nqaij qaib mis - 300 g;
- broccoli - 200 g;
- dos - 1 daim;
- zaub roj.
Sau:
- cream ntawm 15% roj cov ntsiab lus - 100 g;
- cheese tawv - 100 g;
- qe - 3 daim;
- ntsev, kua txob - mus saj.
Npaj
Peb muab cov hmoov nplej ua ke nrog cov hmoov ci, ntxiv cov roj nplaum nplaum thiab ntsev, zom zom kom txog thaum daim tawv muag. Tom qab ntawd, ncuav nyob rau hauv lub cream thiab knead lub mov paj. Peb tshem nws nyob rau hauv lub txias rau txog ib teev.
Peb ua tiav: broccoli boil nyob rau hauv cov dej salted kom txog 5 feeb, nqaij qaib mis txiav mus rau hauv me me, thiab finely chop lub dos, thiab ces fry kom txog thaum Golden xim av. Tom qab ntawd kis tau tus qaib rau nws, muab sib tov nws thiab ua ke ua ke rau lwm 5 feeb, tom qab ntawd ntxiv cov zaub ua pob txha thiab sib tov nws.
Sib tov qe nrog cream, ntsev thiab kua txob rau saj, ntxiv grated cheese thiab mix. Daim ntawv yog lubricated nrog roj, peb muab lub mov paj mus rau nws thiaj li hais tias lub sab yuav tig tawm. Peb kis tau cov khoom ua kom tiav thiab sau nrog lub creamy-qe ntoos sib xyaw. Nyob rau ntawm qhov kub ntawm 180 degrees, ci ncuav qab zib nrog nqaij qaib thiab zaub cob pob rau li 40 feeb.
Khoom noj qab zib "Laurensky" nrog zaub paj
Cov khoom xyaw:
Rau qhov kev xeem:
- hmoov nplej - 200 g;
- butter - 50 g;
- dej txias - 3 tbsp. dais;
- qe - 1 daim;
- ntsev - 0,5 tsp.
Rau txhaws:
- nceb - 400 g;
- nqaij qaib fillet - 300 g;
- broccoli - 200 g;
- dos - 100 g;
- zaub roj;
- ntsev.
Sau:
- cheese - 150 g;
- qe - 2 daim;
- cream ntawm 20% roj cov ntsiab lus - 200 ml;
- ntsev, nutmeg - mus saj.
Npaj
Softened butter, do nrog qe, ces ncuav nyob rau hauv dej, ntxiv hmoov, ntsev thiab knead lub mov paj. Peb qhwv nws hauv ib zaj duab xis thiab muab tso rau hauv lub tub yees rau ib nrab ib teev.
Nyob rau hauv lub meantime, peb npaj txhaws: nqaij qaib fillet yog siav kom txog thaum uas npaj txhij nyob rau hauv salted dej, txias, ces finely tws. Nceb txiav rau hauv me me pieces, thiab finely tws dos thiab Fry nyob rau hauv zaub roj. Ntxiv rau nws nceb
Tam sim no peb ua ib tug pouring rau lub khoom noj qab zib: maj mam yeej lub qe, ntxiv cream thiab mix, kis lub grated cheese on raug nplua grater, ntsev thiab nutmeg ntxiv rau saj. Daim ntawv rau ci yog lubricated nrog roj, peb kis tau lub khob noom cookie, peb ua ob sab ntawm nws, peb kis tus txhaws thiab to top nrog creamy sib tov. Nyob rau hauv ib qhov cub rhaub mus txog 180 degrees, ci ib qho qhib ncuav nrog broccoli, nqaij qaib thiab nceb txog 40 feeb.