Kvass yog ib txwm Slavic haus, tau raws li ib tug ntawm fermentation tsis tiav ntawm thawj wort. Txaus nws nqhis dej nqhis dej, muaj kev ntxim siab ntxim siab thiab siab zog. Qhov no haus dej haus muaj ntau yam tseem ceeb tshuaj, txhawb kev zom zaws, tswj cov metabolism hauv thiab muaj kev ntxim ntxim rau cov kab mob hauv lub cev ntawm tib neeg lub cev. Muaj ntau hom thiab hom kvass, thiab cov zaub mov txawv rau qhov kev npaj ntawm qhov cim haus no. Kvass yog qhov yooj yim los npaj hauv tsev. Feem ntau rau qhov no siv cov poov xab, crackers (los yog zoo dua - ib qho tshwj xeeb pib) thiab qab zib. Txhawm rau haus dej qab zib tshwj xeeb tones, siv mint, hops, txiv hmab txiv ntoo, berries thiab lwm yam khoom. Zaub mov txawv ntawm hom kab uas tsis yog-aleiferous yog ib qho kuj paub, nyob rau hauv kev npaj ntawm cov berries ntawm hiav txwv-buckthorn los yog beets yog siv raws li lub ntsiab raw - cov tsiaj pom nrhiav ob qho tib si nyob rau hauv ua noj ua haus thiab nyob rau hauv pej xeem cov tshuaj.
Beet kvass yog qhov tseem ceeb tshaj rau cov ntshav siab, ntxiv rau, qhov khoom no pab tshem tawm ntau yam tshuaj phem ntawm lub cev (nrog rau cov khoom siv ntawm cov kab thiab cov roj ntsha hauv cholesterol), tiv thaiv qhov mob thiab ua kom cov hlav, thiab ntxuav cov hlab ntsha, lub raum thiab cov hnyuv. Tsis tas li ntawd, cov dej haus kuj tseem muaj roj hlawv roj.
Yuav ua li cas ua beet kvass?
Nws yog qhov zoo tshaj los xaiv cov tub ntxhais hluas thiab nruab nrab cov hauv paus zaub rau ua noj pab thiab cua kvass los ntawm liab beet, vim hais tias nws yog nyob rau hauv cov no thiab muaj lub siab tshaj tus nqi ntawm cov as-ham uas dhau mus rau hauv ib tug dej haus. Ntawm no yog ib qho ntawm cov recipes rau ua beet kvass.
Cov khoom xyaw:
- beet (medium puag ncig) - 3-5 pcs. (li 0.5 kg);
- dej txias (boiled los yog purified) - 2 liv dej;
- granulated qab zib - 4 tbsp. diav (yeem);
- txiv qaub - 0,5 pieces;
- rye qhob cij nrog stale crust - 1 daim.
Npaj
Qhov npaj ntawm beet kvass yog ib qho yooj yim teeb meem, yooj yim heev txawm mus rau cov neeg uas tsis nyob rau hauv tag nrho cov inexperienced nyob rau hauv ua noj ua haus. Kvass los ntawm beets yog npaj raws li ib txwm daim ntawv qhia. Ua ntej ntxuav cov hauv paus zaub zoo nrog ib rab riam. Tam sim no lawv yuav tsum yog finely chopped, los yog txiav mus rau hauv me me straws, los yog rubbed on ib tug loj grater. Koj muaj peev xwm, ntawm chav kawm, coj kom zoo dua ntawm chopper. Peeled shredded beetroot peb muab tso rau hauv ib lub khob iav, ncuav txias dej hau, ntxiv kua txiv qaub ib nrab (rau cov ntxhiab tsw thiab saj), qab zib (nws yuav tsum tau sau tias qab zib yog ib qho khoom sib xyaw) thiab ib daim ntawm rye qhob nrog cov tawv qhuav (tsis muaj ntaub ntawv siv npaj ua crackers - lawv muaj ntau ntawm teeb meem additives).
Tam sim no peb kaw lub hwj nrog gauze thiab tawm nws rau 2.5-3 hnub (thaum lub sij hawm no, fermentation yuav siv qhov chaw). Npaj kvass yuav tsum tau lim, ntim dej (uas yog sib khi) thiab txias. Ib qho me me (1 iav) ntawm npaj txhij-ua beet kvass yuav siv tau nyob rau tom ntej ferment cycle.
Nws yuav tsum raug sau tseg tias npaj txhij-tau beet kvass yuav seasoned hloov saj thiab tsis hnov tsw tsis tsuas nrog txiv qaub kua txiv, tab sis kuj nrog lwm cov khoom xyaw, namely: raisins, mint, melissa, hops thiab lwm hom tshuaj ntsuab thiab cov txuj lom qhuav. Ib khob ntawm beet kvass yog zoo rau haus on ib tug kub lub caij ntuj sov ua ntej noj mov kom tsim kev qab los noj mov thiab txhim kho digestion.
Nrog rau tag nrho cov zoo zoo thiab cov khoom noj haus ntawm cov dej haus no, nws yog ib qho tseem ceeb kom to taub tias nws siv (thiab ntau tshaj li ntawd nyob rau hauv loj qhov ntau) tsis tau qhia rau tag nrho cov neeg txhua. Nutritionists tsis pom zoo haus ntau ntau ntawm beetroot nyob rau hauv cov ntshav qab zib (txawm tias qab zib tsis ntxiv thaum lub sij hawm tsim txoj kev), urolithiasis thiab gout. Nws yog ib qho tsis tsim nyog siv cov kab tsib beet rau exacerbations ntawm cov kab mob ntawm gastrointestinal ib ntsuj av - nyob rau hauv no, qhov teeb meem yuav ua tau phem thiab, vim li ntawd, deterioration loj heev ntawm lub dav dav mob complicates qhov tom qab kev kho mob ntawm cov kab mob.
Nws yog ib nqi sau cia tias nws tsis yog tsuas yog haus dej haus beet kvass, tab sis kuj los npaj lwm cov lauj kaub tais diav nrog no paus zaub. Piv txwv li, npaj rau lub caij ntuj no, siv daim ntawv qhia ntawm pickled beets los yog ua ib tug hnav khaub ncaws rau borscht .