Cov me nyuam cov khoom qab zib - thawj cov tswv yim rau khoom noj txom ncauj rau cov me nyuam mos rau txhua hnub thiab rau hnub so

Cov me nyuam cov khoom qab zib yog hu ua lub davhlau ntawm kev xav, vim tias feem ntau cov niam txiv raug yuam ua kom muaj tswv yim zoo tsim nyog los yaum me nyuam kom noj zaub los yog txiv hmab txiv ntoo. Thiab ntau yam ua tau tiav. Lub ntsiab ntawm txoj kev vam meej - cov zaub mov yuav tsum tsis tsuas yog six, tab sis kuj thawj decorated. Tom qab ntawd tus txheej txheem yuav dhau los ua ib qho kev lom zem ua si.

Zaub nyoos uas menyuam nyiam

Niaj hnub noj mov muaj ntau yam khoom noj rau me nyuam los ntawm cov zaub thiab txiv hmab txiv ntoo, muaj ntau cov khoom siv thiab cov vitamins. Lawv nkag tau rau hauv kev noj haus txij hnub nyoog ntawm ib xyoos, raws li tsim nyog rau kev tsim kho ntawm lub cev. Thiab xws li kev tshais noj qab haus huv thiab noj zaub mov noj qab haus huv thiab txhawb kev zom siab. Ntau txoj cai tseem ceeb rau kev ua zaub ua noj zaub mov:

1. Lawv tsuas yog npaj los ntawm cov khoom ntuj uas khaws cia tag nrho cov vitamins.
2. Tshem tawm cov khoom tsim kev puas tsuaj, cov zaub yuav tsum tau muab yaug kom huv thiab soaked rau 15 feeb hauv dej txias.
3. Cov khoom qab zib rau cov menyuam yaus yog tau los ntawm 2-3 hom txiv hmab txiv ntoo.
4. Nyob rau hauv zaub mixes koj muaj peev xwm ntxiv tsev cheese, qe, cheeses.
5. Rau cov menyuam mosliab thaum muaj hnub nyoog ib xyoos, zaub raug muab khawb rau ntawm ib qho av me me, ib nrab thiab ib nrab xyoo - ntawm ib tug grater loj.
6. Txiav thiab hnav cov me nyuam cov zaub nyoos yuav tsum tau 10 feeb ua ntej noj mov kom lawv tsis txhob poob lawv cov khoom thiab saj.
7. Cov zaub mov yog thawj zaug, thiab tom qab ntawd rov qab los.
8. Nws yog ntau pab tau es tsis txhob mayonnaise ntxiv qaub cream, yogurt, kefir, txiv ntseej roj.
9. Siav zaub yog siav hauv cov dej qab ntsev.
10. Koj tuaj yeem tsis sib tov sov thiab txias khoom noj, ua ntej txias.

Carrot zaub xam lav rau cov me nyuam

Nyob rau hauv lub caij ntuj no, thaum xaiv ntawm zaub yog heev modest, niam yuav tsum nco ntsoov daim ntawv qhia rau ib tug zaub xam lav rau cov me nyuam los ntawm carrots. Nyob rau hauv no zaub muaj ntau ntawm cov vitamin A, uas zoo zoo influences thiab tsim ntawm lub zeem muag. Carrots yog zoo ua ke nrog lwm cov zaub, tseem ceeb xws li khoom noj txom ncauj ua ntej noj pluag tshais, noj su, noj hmo los yog ua zaub mov rau nqaij los yog ntses.

Cov khoom xyaw :

• carrots - 1 daim;
• zib mu - 1 teaspoon;
• neeg rau - 3 pieces.

Npaj

1. Carrots los ntxuav, grate.
2. Ntxiv melted zib mu.
3. Do, sprinkle nrog neeg rau.

Beetroot nyias rau cov me nyuam

Beetroot yog ib qho zaub tseem ceeb uas tuaj yeem tso rau hauv tus menyuam noj cov zaub mov ntawm 8 lub hlis dhau los. Nws yog qhov tseem ceeb tshaj rau noj los yog stew, kib yuav tsum tsis txhob siav. Hauv paus zaub yog siav nyob rau hauv daim tawv nqaij, yog li qhov siab tshaj plaws ntawm tseem ceeb tshuaj thiab ib tug nplua nuj saj yog khaws cai. Ua kom ib tug kab tsib beet, zoo li hauv kindergarten, cov menyuam yaus noj mov, yog yooj yim heev. Nws yuav ua tau ntau heev tshaj yog tias koj ntxiv txiv ntseej thiab prunes.

Cov khoom xyaw :

• beets - 200 g;
• prunes - 40 g;
• neeg rau - 40 g;
• lean roj - 1 tbsp. diav.

Npaj

1. Beet boil, grate.
2. Faib lub lwg rau ib nrab ib teev nyob rau hauv boiled dej, txiav, neeg rau chop.
3. Sib tov txhua yam, ua rau roj thiab ntsev.

Daim ntawv qhia rau zaub nyias zaub rau cov me nyuam

Zaub zaub nyoos rau cov me nyuam yuav muaj qab ntau yog tias koj ntxiv butter los yog qaub cream nyob rau hauv ib tug ratio ntawm 1 teaspoon ib 150 g ntawm slicing. Yog tias qhov khoom yog pib rau kev noj haus thawj zaug, koj yuav tsum tau nrog ib tus menyuam yaus ua ntej pub mis rau koj tus me nyuam noj. Thiab koj yuav tsum pib nrog cov khoom me me kom paub tseeb tias tsis muaj kev tsis haum.

Cov khoom xyaw :

• liab thiab daj kua txob - 0.5 txhua cov txiv hmab txiv ntoo;
• txiv lws suav - 2 pcs;
• brynza - 100 g;
• qaub cream - 1 tbsp. diav;
• zaub ntsuab - 1 tsp.

Npaj

1. Zaub thiab cheese kom txiav rau hauv qhov ntsuas.
2. Ntxiv qaub cream, mix, ntsev.
3. Sprinkle nrog tshuaj ntsuab.

Zaub xam lav nrog daim tawv nqaij - daim ntawv qhia rau cov me nyuam

Zaub xam lav nrog rau daim tawv nqaij rau me nyuam yog ib qho yooj yim tshaj plaws kev noj haus. Tab sis nws tsis pom zoo kom muab cov me nyuam mos, vim hais tias xws li qos yaj ywm muaj ntau ntawm preservatives. Ntawm no rau cov hluas xws li ib qho kev kho mob yuav yog ib qho uas koj nyiam kho. Beautifully thiab Ameslikas daim ntawv hu ua "Sunflower", yog li koj yuav decorate thiab festive lub rooj.

Cov khoom xyaw :

• nqaij qaib fillet - 600 g;
• mayonnaise - 50 g;
• cov txiv ntseej tsis muaj cov qhov cub - 200 g;
• cheese - 150 g;
• chips - 100 g;
• qe - 3 daim;
• pickled cucumbers - 200 g.

Npaj

1. Noj cov fillet, txiav rau hauv cubes.
2. Cheese grate.
3. Grind lub qis.
4. Qe qaub, faib cov qe thiab cov protein.
5. Nteg thawj txheej ntawm fillets, ob - cucumbers, txhua tus tsis nrog mayonnaise.
6. Npog nrog ib tug txheej ntawm protein, on to top - cheese, ua ib mayonnaise Mesh.
7. Muab cov qe ntses tov tas, muab ib nrab ntawm cov txiv ntseej rau lawv.
8. Nyob rau ntawm ntug ntawm zaub mov, faib "petals" los ntawm daim tawv nyias.
9. Cov menyuam yaus cov zaub nyoos yuav yog khaus ntau yog tias lawv hais kom ntev li 1-2 teev.

Zaub xam lav nrog breadcrumbs rau cov me nyuam

Los npaj cov menyuam yaus cov zaub nyoos nrog zaub qhob cij, koj tsis tas yuav tub nkeeg thiab ua kom koj tau khob cij koj tus kheej. Haum thiab dawb, thiab rye, koj tuaj yeem yuav pob kws los yog hmoov nplej. Slices txiav rau hauv cubes thiab qhuav nyob rau hauv qhov cub. Tus thawj saj yog muab rau zaub mov tsis yog nyob kas poom, tab sis tshiab pob kws.

Cov khoom xyaw :

• crackers - 200 g;
• pob kws - 200 g;
• iceberg nyias - 0.5 taub hau;
• txiv apples - 2 daim;
• nqaij qaib fillet - 100 g;
• cheese - 100 g;
• mayonnaise - 2 tbsp. dais;
• mustard nyob rau hauv taum - 1 tbsp. diav.

Npaj

1. Txiav lettuce nplooj, muab rau ib tug zaub mov.
2. Ntxiv grated cheese, tws txiv apples, nqaij thiab pob kws.
3. Cais mix mayonnaise thiab mustard, ntsev.
4. Lub caij lub zaub xam lav, muab cov ntaub qhwv noj.

Cov me nyuam cov zaub xam lav nrog pob kws

Nyob rau hauv lub caij ntuj sov, ntau leej niam npaj ib tug zaub xam lav nrog pob kws rau cov me nyuam, muaj ntau yam nrog ntxiv ntawm cauliflower, uas tus yau noj reluctantly. Thiab vim hais tias cov zaub no yog nplua nuj nyob rau hauv tseem ceeb cov tshuaj, daim ntawv qhia uas tso cai rau "shove" cauliflower nyob rau hauv cov offspring tau ua ib tug txoj kev cawm seej rau cov niam txiv. Koj tuaj yeem ua ke tshiab thiab kaus poom pob kws.

Cov khoom xyaw :

• pob kws - 25 g;
• txiv lws suav - 20 g;
• dib - 20 g;
• lettuce nplooj - 10 g;
• cauliflower - 10 g;
• qaub cream - 20 g.

Npaj

1. Yog xav tau me nyuam cov khoom qab qab nrog cov pob kws thiab cov paj dawb, zaub yog boiled hauv cov dej qab ntsev. Txias.
2. Txiav cucumbers thiab txiv lws suav.
3. Zaub xam lav yaug, zom.
4. Do, ntxiv qaub cream.

Cov me nyuam nyias hauv nyias qhov muag

Zaub nyoos rau cov menyuam yaus lub caij so tsis tuaj yeem tsis yooj yim, nws zoo li, koj tsuas xav tau kev xav hauv cov khoom dai khaub ncaws. Yog tias lub sijhawm luv luv, tab sis koj yuav tsum xav txog ib yam dab tsi ntxiv rau lub rooj noj qab haus huv, tus neeg hloov khoom txom ncauj yuav yog ib qho kev xaiv nrog cov sib tw. Lawv yuav tsum tau tsuas yog los ntawm luv pastry.

Cov khoom xyaw :

• nqaij qaib fillet - 1 daim;
• carrots - 2 daim;
• qaub cream - 2-3 tbsp. dais;
• qe - 2 daim;
• tartlets - 1 pob;
• peas - 2-3 tbsp. dais;
• dill - 1 teaspoon.

Npaj

1. Fillets, carrots thiab qe boil, txiav rau hauv cubes.
2. Ntxiv ntsev, dill thiab qaub cream.
3. Do, disintegrate nyob rau hauv feem.
4. Zaub xam lav nyob rau hauv tartlets rau cov me nyuam yuav saib zoo nkauj, yog hais tias koj decorate nrog paj los ntawm peas thiab squirrels.

Zaub xam lav nrog shrimps rau cov me nyuam

Nqaij ntses muaj ntau hom tshuaj muaj nuj nqes, muaj cov kua txiv hmab txiv ntoo. Ntawm lub nplua mais ntawm cov delicacies yog qhov zoo tshaj plaws rau xaiv xws li ib qho kev xaiv raws li ib tug me nyuam txoj kev zaub nyoos nrog shrimps . Cov nqaij ntawm cov marine inhabitants yog ib qho tseem ceeb rau cov kab mob loj hlob, tab sis muab rau cov me nyuam yaus hauv 7 yog tsis pom zoo, kev ua xua tshwm tuaj.

Cov khoom xyaw :

• qe - 3 daim;
• shrimps - 300 g;
• qaub cream - 2 tbsp. dais;
• mustard - 1 tbsp. diav.

Npaj

1. Qe thiab prawns boil, tev, txiav.
2. Sib tov nrog mustard thiab qaub cream, ntsev.
3. Ntxiv ob peb tee txiv qaub kua txiv.
4. Garnish nrog greenery.

Daim ntawv qhia rau cov txiv hmab txiv ntoo nyias nrog yoghurt rau cov me nyuam

Cov menyuam yaus tus thawj cov zaub nyoos tuaj yeem siav tsis tau los ntawm cov zaub. Tsaug rau ib qho kev sib xyaw ua ke ntawm qaub thiab qab zib saj, sib tov ntawm berries thiab txiv hmab txiv ntoo yog nrov heev. Tshwj xeeb tshaj yog lawv xav regale lawv cov me nyuam nyob rau hauv lub caij ntuj sov tshav kub. Ib qho txiv hmab txiv ntoo nyias nrog yoghurt rau cov me nyuam yog npaj sai thiab sai sai, thiab ib qho khoom noj qab zib kuj tuaj yeem tau txais kev pab ntawm lub rooj festive.

Cov khoom xyaw :

• txiv tsawb - 1 daim;
• kiwi - 1 daim;
• kua - 1 daim;
• txiv kab ntxwv - 1 daim;
• yoghurt - 2 tbsp. diav.

Npaj

1. Txiv tsawb, txiv kab ntxwv thiab kiwi rau tev, txiav rau hauv slices.
2. Ntxiv cov kua mis nyeem qaub, mix.
3. Teem nyob rau hauv feem, decorate nrog yogurt.