Qhov tseeb, txhawm rau kom muaj cov kabmob noj zaubmov uas zoo tshaj plaws thiab muaj txiaj ntsim zoo, nws tsuas yog noj kom zoo thiab muaj xws li hauv koj cov khoom noj kom muaj zog ntxiv rau cov kua mis. Hauv tsab xov xwm no peb yuav qhia koj txog lawv.
Khoom rau lactation nyob rau hauv leej niam laus
Muaj ntau ntau yam khoom noj khoom haus rau cov niam tsev laus. Meanwhile, nws tseem ceeb teev tias, txawm tias qhov tseeb ntawm kev noj haus, nws tseem ceeb heev kom muab tus menyuam mos rau txhua txhua 2-3 teev, xws li thaum hmo ntuj. Tsuas yog nyob rau hauv txoj kev no ib tug poj niam yuav muaj peev xwm muab cov concentrate ntawm cov tshuaj hormone prolactin txaus rau hauv nws cov ntshav, uas, undoubtedly, yuav zoo rau cov kua mis nyob hauv lub mis.
Raws li kev noj haus, tus niam tsev laus yuav tsum muaj xws li hauv nws cov ntawv qhia txhua hnub xws li:
- nqaij ntawm tsawg-rog ntau yam - txog 200 grams txhua hnub;
- tsev cheese - 150 grams;
- qaub-mis nyuj khoom - txog 200 ml;
- nyuaj cheese - 30 g;
- cov txiv hmab txiv ntoo tshiab thiab zaub.
Tsis tas li ntawd, kom nce lactation nws yog ib qho tseem ceeb heev uas yuav tau siv kub kua zaub thiab broths, zoo li cereals los ntawm buckwheat, oatmeal los yog mov nplej. Txawm li cas los xij, los ntawm yav tas los, yog tias tus me nyuam mos cem quav, nws tsim nyog tsis txaus. Ua kom cov roj thiab carrots, txiv lauj kaub, zaub nyoos, thiab ntau yam txiv ntoo, xws li cedar, walnuts, cashews, almonds thiab hazelnuts. Thaum kawg, broccoli cabbage yog tseem nto moo rau nws cov miraculous thaj chaw rau ua lactation .