Cov kua txiv hmab txiv ntoo zoo li cas?
Tag nrho cov juices muaj ib qho loj npaum li cas ntawm cov vitamins, thiab juices nrog pulp, Ntxiv mus, normalize ua hauj lwm ntawm intestines. Dua li no, lawv yuav tsum tau qaug dej qaug cawv heev, ua raws li qee cov cai:
- Niam tus niam txiv pib haus cov kua txiv hmab txiv ntoo tsuas yog los ntawm 2 lub hlis ntawm kev pub mis.
- Thawj cov dej qab zib yog hom tsis yog hom tshuaj tsis haum - kua, noog.
- Kev pub niam mis tuaj yeem yuav tau kua txiv kab mob 1-2 zaug rau ib hnub, saib seb cov menyuam yuav ua li cas rau nws.
- Tsis txhob yuav cov dej ntim. Yog koj ua koj tus kheej tshiab, los yog yuav tau cov kua txiv hmab txiv ntoo tshwj xeeb rau cov niam tsev laus los yog tsev tu me nyuam.
- Haus kua zaub kom ntau, lawv yog cov tseem ceeb heev, thiab kuj tuaj yeem nce cov kua mis. Carrots, radishes, celery, taub dag thiab
Beets yog cov khoom noj tseem ceeb hauv txhua leej niam cov khoom noj. Tab sis los ntawm citrus thiab txiv hmab txiv ntoo haus nws zoo dua kom tsis txhob mus txog rau thaum kawg ntawm lactation.
Nws yog ib qho tseem ceeb kom nco ntsoov tias koj tuaj yeem haus cov kua txiv hmab txiv ntoo rau koj tus niam laus, thiab cov twg, tuaj yeem qhia rau lub cev. Mloog thiab sojntsuam cov tshuaj uas koj tsis tau noj, thiab sim ntau yam txiv hmab txiv ntoo thiab zaub sib tov, lawv yuav nqi rau koj nrog vivacity, thiab tus menyuam nrog cov vitamins. Thaum lub sijhawm no, yuav tsum tsis pub cov zaub mov hauv cov zaub mov noj, vim hais tias nws yuav ua rau tus niam ntuag thiab nkees xeev, tshwj xeeb tshaj yog tias nws zaum hauv ib qho buckwheat thiab cov tsev cheese. Nws yog qhov zoo dua rau noj nrog lub siab, ntau yam khoom noj thiab haus cov dej thiab haus cov dej qab zib kom zoo.