Yoga yog ib hom kev tshawb fawb txog lub union ntawm tus txiv neej nrog lub ntiaj teb. Nws qhia peb tias peb yuav tsum "nyob ntawm no thiab tam sim no", ua tib zoo saib peb lub neej tam sim no, los so, los sis, kom peb tawm tsam peb lub zog. Yoga yog nrov heev ntawm cov poj niam, txiv neej, khub niam txiv, thiab cov me nyuam yaus. Ntawm chav kawm, qhov no, ntawm chav kawm, tseem ceeb pastime yuav tsis bypass cov poj niam cev xeeb tub.
Cov txiaj ntsig ntawm Yoga thaum cev xeeb tub
Nyob rau thawj peb lub hlis, yoga rau cov poj niam cev xeeb tub txawv me ntsis ntawm kev cob qhia ua ntej cev xeeb tub. Koj lub plab tseem tsis tau loj, koj lub nraub qaum tsis muaj ris tsho, koj ob txhais ceg tsis swell. Yog li, qhov no yog qhov zoo tshaj plaws lub sij hawm los txhim kho koj txoj kev noj qab haus huv nyob rau hauv xws li ib tug heev qhov teeb meem.
Nws yog qhov nyuaj heev los piav txog ob peb lo lus hais tias yoga ntawm cov poj niam cev xeeb tub. Ua ntej, peb yuav tsum tau hais txog qhov kev xav ntawm lub hlwb. Muaj ntau tus poj niam ntshai kev yug menyuam, lawv ntshai ntawm qhov mob thiab dab tsi yuav yog lawv lub neej tom qab yug me nyuam. Qee tus poj niam ntshai hloov, ua ntej lawv tuaj yeem cev xeeb tub, lawv ntshai txawm xav txog kev xeeb tub. Tag nrho cov no - cov teeb meem puas siab puas ntsws, kev ntshai uas tsis pub peb ua pa hauv siab hauv siab. Cov poj niam zoo li no, qhov tseem ceeb tshaj plaws ntawm txoj kev kawm yuav xav txog thiab xyaum ua pa. Thaum xav txog, koj tuaj yeem ua rau koj lub siab tsis so, thiab kev ua pa yuav ua rau koj nyob twj ywm thiab rethink yam.
Qhov thib ob, cov postures ntawm yoga rau cov poj niam cev xeeb tub ua rau nws tshem tawm cov qeeb siab ntxiv rau ntawm qaum, thiab tseem yuav tsum tsis txhob qaum cov kab mob thiab lub cev tsis muaj zog uas feem ntau tshwm sim tom qab yug me nyuam.
Ua Yoga rau cov poj niam xeeb tub hauv thawj peb lub hlis tom ntej, koj yuav tsis toxemia, o, ncab qhab nia thiab hnyav ntau heev. Lub cev nyhav, tau kawg, yuav loj hlob, tiam sis raws nraim li qhov kev xav tau ntawm tus physiologically.
Yoga yog ib qho tseem ceeb tsis yog rau cov poj niam cev xeeb tub, tab sis kuj rau tus me nyuam. Lub fetus tau txais oxygenated cov ntshav, qoj ib ce pab nws siv txoj cai nyob hauv plab, uas txhais tau hais tias nws lub hnub yug yuav yooj yim thiab sai dua.
Xyaum ua si
- Peb tau mus rau hauv ib qho chaw xis nyob, ceg yog lub xub pwg-dav nrug, peb nqus tau thiab los ntawm txhais tes tsa tes. Peb ncab tawm thiab pov peb lub taub hau rov qab. Nrog ib qho exhalation, peb tso peb cov tes thiab peb puab tsaig ntawm lub hauv siab.
- Kev nqus tau ua ke nrog kev sov so ntawm lub caj dab - ntawm kev nqhis dej ntawm sab xis peb nqa lub taub hau, nyob rau sab laug ntawm peb sab laug. Peb ua 10 mus rau 12 cycles.
- Peb nqus tau, ncab tawm thiab nyob rau ntawm lub qhov ntswg ntev ntev, peb tso peb ob txhais tes thiab khwj ywb, zoo li cia li tso pa.
- Thaum nqus tau peb lub cev mus rau hauv lub teeb ci, lub caj npab yog sib nrauj thiab ncab los ntawm sab saum toj kawg nkaus, lub duav yog me ntsis nyom, pelvis rau pem hauv ntej. Nyob rau ntawm exhalation peb tawm ua ntej, rov qab lub plab mus rau PI, ces peb khoov rau hauv pem teb nrog lub luj tshib. Tom qab ua tiav ob peb txoj kev, koj tuaj yeem dai nrog koj ob txhais tes xauv hauv lub xauv npav koj lub nraub qaum.
- Rau kev tshoov siab, tsa koj sab tes xis, peb muab cov coccyx me ntsis rau pem hauv ntej, nrog exhalation peb tawm mus rau hauv txoj kab ib sab. Lub hauv siab yog qhib, peb ntsia ntawm caj npab outstretched. Peb ua 5 - 7 cycles thiab hloov sab.
- Peb sib txuas tes ua ke saum taub hau, nrog ib qho exhalation peb tawm mus rau hauv ib ncua kev ncaj qha ntawm qaum, khoov rau pem hauv ntej mus rau hauv pem teb.
- Thaum lub nqus pa peb sawv ntsug, khiav tawm - peb thim peb sab tes xis rov qab, thiab peb ncab diagonally nrog sab tes. Peb sawv thiab hloov tes.
- Ntawm kev nqus tau peb sawv, peb sib koom tes ua ke, peb khoov qeeb ib ce thiab ntawm ib qho exhalation peb khoov me ntsis rau pem hauv ntej, caving nyob rau hauv ib tug loin.
- Lub teeb twist - los ntawm yav dhau los asana, muab koj sab tes xis rau hauv av, me ntsis ntawm koj ob txhais ceg, thiab twist lub cev, ncab koj txhais caj npab li. Peb ntsia, ntawm tes. Nrog ib qho exhalation peb txo sab laug tes thiab peb tus kheej rub peb sab tes nrog sab tes xis. Ntawm exhalation peb txo sab xis, ntawm kev tshoov siab peb nce upward, ob txhais tes tso cia downwards.