Kundalini yoga yog qhov tseem niaj hnub hom yoga uas yog tsim rau cov neeg uas tsis tau ua ib yam dab tsi. Ib tug yogi nto hais tias yog qhov tseem ceeb tshaj plaws nyob rau hauv yoga ncab , ces qhov zoo tshaj plaws yogists nyob hauv lub ntiaj teb yuav ua circus gymnasts. Kundalini yog lub diamond ntawm lub yoga, perfected rau centuries, txhua facet ntawm uas yog ib qho txawv yogic qhia ntawv.
Kunadilini yoga thiab Maya Fiennes yog qhov qub heev. Hauv kev hloov kho, qhov kev cob qhia tau muab tso rau hauv kev ua yeeb yam tshaj plaws rau kev qhib chakras, xws li hauv ib zaj lus qhia koj yuav ua hauj lwm tawm hauv lub cev, ua pa, thiab tseem hu ua mantras. Coach Maya Fiennes "Decorated" nws kundalini yoga cov hoob kawm nrog tus kws sau nkauj.
Maya Fiennes
Maya Fiennes yog ib tug pianist, uas tau los ntawm qhov deb tshaj yog qhov kev ntshaw tom qab yog teb chaws Europe thiab America. Tus poj niam Macedonian qhov chaw pib qhov twg? Ntawm London thiab tus piano. Maya tau tsiv mus rau lub tebchaws United Kingdom kom tiav nws txoj kev kawm thiab sai sai pib muab concerts rau UN thiab txawm tias tsev neeg muaj koob muaj npe. Nws yuav zoo li lub neej yav tom ntej, thiab xav tias qhov zoo tshaj plaws, thiab nws tsis tsim nyog nws, vim txawm lub debut album ntawm lub pianist muag zoo. Tab sis nyob rau hauv tib London, Maya pib siv kaujria yoga tshooj ntawm Shiv Charan Singh, thiab tom qab ntau xyoo kawm, nws txiav txim siab los ua tus kws qhia nws tus kheej. Nws tus tshiab yogic lub npe yog Har Bhajan.
Suab paj nruag thiab Yoga
Nws pib nws yoga hauj lwm nrog MayaSpace thiab Mantra Mood. Tag nrho cov suab paj nruag sib txuas nrog fusion thiab mantra yoga (yoga ntawm lub suab). Nws tsis yooj yim sua kom nyob twj ywm thiab tsis txhob hu nkauj.
Lub npe thiab lub neej
Maya Fiennes pom tau hais tias nws thiab kundalini yoga yog sib cais, thiab qhia, nthuav tawm thiab qhia tawm rau tib neeg qhov kev zoo nkauj ntawm yoga thiab sab ntsuj plig kev loj hlob thiab kev loj hlob yog nws txoj hmoov. Lub tseem yog lub npe ntawm Maya "Har Bhajan" txhais tau hais tias nqa lub ntiaj teb yoga, qhuas Vajtswv los ntawm mantras thiab cov suab.
Nyob rau hauv nws cov chav kawm, Maya siv nws tus kheej nyob mantra, tab sis qhov chaw ua haujlwm tsis txaus rau nws, tsis ntev tom qab, Fiennes tso tawm ntau cov chav kawm ntawm DVD - "Detoxification thiab nyem ntawm kev nyuaj siab", thiab "7 chakras los ntawm kundalini yoga." Tshwj xeeb tshaj yog nrov yog qhov kawg program, vim hais tias nws muaj 7 disks - ib qho rau txhua chakra. Tshaj txhua chakra yuav tsum ua haujlwm 40 hnub. Hais txog lub chakras nyob rau hauv kom meej tom qab.
7 chakras
Ntawm peb lub cev, raws li Ayurveda, muaj xya chakras, lossis lub zog chaw. Txhua ntawm lawv yog lub luag hauj lwm rau tej yam zoo, qhov chaw ua hauj lwm ntawm lub plab hnyuv siab raum ntawm sab hauv. Maya Fiennes coj peb mus ua haujlwm kom zoo dua qub rau kev ua haujlwm ntawm "problematic" chakra nrog kev pabcuam ntawm kundalini yoga.
1 Chakra - nyob ntawm qhov zis thiab qhov qhib qhov quav. Qhov no chakra yog lub luag hauj lwm rau kev muaj peev xwm mus ciaj sia nyob rau hauv txhua yam, nws txuas rau peb mus rau lub ntiaj teb, muab peb endurance thiab lub zog.
2 chakra yog qhov chaw ntawm kev hlub, lom zem, kev sib deev zog. Nws nyob nruab nrab ntawm lub puj ntaws thiab qhov saum toj kawg nkaus ntawm pubis, nyob rau hauv feem ntau ntawm cov tub rog ntaus pob ncaws pob thiab kev seev cev nws yog hu ua lub cev center (roughly speaking, the middle) ntawm ib tug neeg.
3 chakra yog chakra ntawm stereotypes, yuav lub hwj chim, qhov tseem ceeb thiab lub neej credo. Nws txuas cov qis thiab qib chakras hauv lub hnub ci plexus.
4 Chakra yog lub plawv chakra. Nws muab peb kev sib sau nrog lub ntiaj teb thiab txhawb nqa kev ywj pheej.
5 chakra yog chakra ntawm creativity. Nyob hauv nruab nrab ntawm lub caj pas, lub luag hauj lwm rau kev ua siab zoo, muaj tswv yim, kev tshoov siab.
6 chakra - qhov thiaj li hu ua "peb lub qhov muag". Chakra nyob rau ntawm hauv pliaj, nruab nrab ntawm pob muag. Nws yog nws leej twg muab lub cib fim mus tshaj qhov ciaj ciam ntawm tib neeg, muab illumination thiab kev txuas nrog lub siab dua lub ntiaj teb.
Lub 7th chakra yog lub chaw rau kev txais cosmic zog, nyob rau hauv parietal cheeb tsam.
Paub tias yam chakra tsis ua haujlwm yuav muab sijhawm rau koj xaiv qhov raws nraim qhov kev pab cuam uas yuav pab koj tshem tawm ntawm lub zog stagnation hauv lub cev thiab qhia tag nrho koj cov peev xwm.