Cov nqaij thiab nqaij cov khoom muaj nyob rau hauv kev noj haus ntawm feem ntau ntawm cov neeg hauv ntiaj teb. Qhov khoom noj tseem ceeb ntawm cov nqaij yog nyob rau hauv nws cov proteins. Ministry of Health ntawm Lavxias teb sab Federation pom zoo siv cov khoom noj ntawm ib tug neeg twg: 85 kg ib xyoos twg, uas yog li ntawm 232 grams nqaij ib hnub twg.
Khoom noj khoom haus thiab roj ntsha ntawm nqaij
Rau kev ua kom zoo ntawm lub cev, ib tus neeg yuav tsum tau txais los ntawm sab nraum 20 cov amino acids. Ntawm no, 8 cov amino acids yog irreplaceable. Protein nqaij yuav hu tau tias zoo tagnrho, vim hais tias lawv nrhiav tau tag nrho cov tseem ceeb amino acids , thiab, nyob rau hauv qhov zoo tshaj plaws rau cov tib neeg lub cev thiab ntau.
Qhov muaj pes tsawg thiab zaub mov muaj nqis ntawm cov nqaij yog txiav txim tau los ntawm hom, yug thiab hnub nyoog ntawm tus tsiaj, thiab raws li qhov zoo ntawm nws cov txij nkawm. Qhov tseem ceeb tshaj ntawm cov nqaij yog cov leeg nqaij.
Zaub mov muaj nqis ntawm nqaij qaib nqaij
Los ntawm nqaij qaib nqaij koj muaj peev xwm tau txais cov feem ntau ntawm cov yooj yim digestible thiab high-grade proteins. Ntawm cov nqi yog cov nqaij dawb, uas yog feem ntau siv cov khoom noj khoom haus noj haus. Nws cov calorific nqi yog 113 units, thiab cov protein ntau tshaj lawv cov xov tooj nyob rau hauv tag nrho lwm hom nqaij thiab yog 23.8%.
Zaub mov muaj nqis ntawm nqaij nyug nqaij
Rau cov khoom noj txhua hnub, koj yuav tsum xaiv cov nqaij nyug nqaij nyuj nruab nrab. Tus nqi ntawm cov proteins nyob rau hauv xws li ib tug
Cov zaub mov thiab lub zog ntawm nqaij npua yog heev. Nws tus nqi calorific yog los ntawm 320 mus rau 487 kcal. Nws muaj cov amino acids tseem ceeb rau cov tib neeg quavntsej, minerals thiab qee cov vitamins. Txawm li cas los xij, ntawm tag nrho cov nqaij, nqaij npuas yog suav tias yog feem ntau rog thiab nrog rau qhov tsawg tshaj plaws ntawm proteins.