Nws tsis yog ib daim card rau leej twg uas nyob rau hauv lub caij ntuj txias nws yog problematic kom tau ib tug ziab los ntawm ib txoj kev uas ntuj. Tab sis muaj coob tus neeg xav kom muaj xim zoo nkauj hauv lub caij tawm. Rau qhov no, muaj cov solariums. Qee cov neeg mus xyuas qhov chaw no, feem ntau - tsawg dua. Qee lub sij hawm nws tuaj rau qhov tseeb tias cov ntxhais yuav mus rau hauv solarium txhua hnub, tab sis lawv tsis paub yog tias nws tuaj yeem ua tau. Muaj ntau txoj cai yooj yim uas yuav pab kom sai sai rau ntawm daim tawv nqaij qhov ntxoov ntxoo qhov xav tau.
Kuv tau sunbathe hauv lub tanning salon txhua hnub?
Cov txheej txheem ntawm sunbathing nrog kev pab los ntawm ib qho chaw twg mus rau lub solarium yog yooj yim. Tiav ultraviolet penetrates tob rau hauv daim tawv nqaij. Nws ua ntau dua sai dua lub hnub. Yog li, piv txwv li, kaum feeb hauv cov cuab yeej tshwj xeeb yog txaus kom ua tiav ob peb teev ntawm dag ntawm lub puam, nyom los yog lwm qhov chaw. Hauv tag nrho cov xwm txheej, koj yuav tsum pib me me thiab tsuas yog maj mam nce lub sij hawm siv nyob hauv lub ntiaj teb.
Cov nyhuv sai tau tuaj yeem ua tiav vim qhov kev siv ntawm qhov khoom neeg tsim ultraviolet. Nyob rau tib lub sijhawm, nws qhov kev ua kom puas tsuaj yog qhov loj dua. Yog tias tsis pom cov cai, koj tuaj yeem ua rau lub plawv mob thiab kev noj qab haus huv nyob rau hauv ib lub sijhawm luv luv luv luv. Thiab thawj zaug ntawm lawv hais tias koj tsis tuaj yeem mus rau hauv solarium txhua txhua hnub, hos qee tus tsis to taub yog vim li cas. Hauv qhov teeb meem no, muaj ob peb yam uas ua si tseem ceeb heev:
- ib qho ntuj ntxoov ntxoo ntawm daim tawv nqaij - tsvetotip ;
- cuam tshuam rau ultraviolet hluav taws xob;
- rhiab heev ntawm cov kab mob epidermis.
Nco ntsoov tias nco ntsoov tias tsis hais yam twg los xij, thawj zaug mus rau lub thawv ntim yuav tsum tsis pub tshaj peb feeb.
Cov tawv nqaij ntawm daim tawv nqaij
Cov kws tshawb pom qhov txawv ntawm plaub hom kev phais nyaj:
- Paj yeeb los yog tsis dawb tawv. Feem ntau, nws tuaj yeem ua quav hnav. Nws tsis tuaj yeem mus rau xim, vim tsis muaj dab tsi txawm tias tom qab ob peb zaug mus rau lub solarium.
- Lub teeb ntawm daim tawv nqaij. Cov plaub hau yog ncaj-haired. Ua tib zoo teb rau ntau cov koob ntawm cov khoom siv hluav taws xob. Nws raug nquahu kom nyob twj ywm hauv cov cuab yeej tshwj xeeb tsis pub ntev tshaj tsib feeb. Nws yog ib qhov tsim nyog los noj ib so hauv ob hnub. Tsuas yog tom qab ntawm daim tawv nqaij tsaus nti, koj tuaj yeem nce cov zaug txog kaum feeb, tab sis koj mus tsis tau rau ib lub laub tanning txhua hnub - qhov sib txawv ntawm cov phiaj xwm yuav tsum tau khaws cia.
- Daim tawv nqaij ntawm cov plaub hau daj thiab txuam plaub hau. Epidermis teb zoo rau ultraviolet, ob qho tib si ntuj thiab khoom neeg tsim. Hauv qhov no, tau txais ib qho hlawv yog yuav luag tsis yooj yim. Thaum thawj lub rooj sib tham, koj tuaj yeem nyob hauv lub rooj muag khoom ntev txog li xya feeb. Tom qab so hauv ib hnub nws raug tso cai kom nce lub sij hawm xa mus rau hauv ib qho solarium mus rau kaum. Tom qab cov tawv nqaij tau me ntsis ntxoov ntxoo, nws raug tso cai siv lub cuab yeej tshwj xeeb mus txog 15 feeb.
- Swarthy epidermis thiab cov plaub hau daj. Xws li cov neeg rau thawj zaug nyob rau hauv lub cuab yeej rau sunburn yuav ua tau rau kaum feeb. Thaum koj ua li ntawd, koj yuav tau so ib hnub txhua txhua hnub. Tom ntej thiab so - mus txog 15 feeb. Tom qab tsuas yog rau lossis xya zaug xwb, daim tawv nqaij yuav tau txais ib qho khoom tawg uas tuaj yeem tswj tau los ntawm qhov chaw no ib lim tiam ib zaug.
Kuv tuaj yeem mus saib tau cov hnyuv laus npaum li cas?
Yog tias koj tuaj rau hauv ib qho solarium, muaj qee lub sij hawm, koj tuaj yeem ua raws li qhov ntxoov ntxoo ntawm cov kab mob. Ib tug zoo nkauj ziab yog tsis tau tsuas yog kom zoo nkauj rau ib tug neeg thiab muab daim tawv nqaij zoo li, tab sis kuj mus nkaum flaws. Hauv qhov no, muaj ntau tus xav tias nws puas tuaj yeem mus xyuas cov solarium txhua hnub uas tsis tsim teebmeem rau kev noj qab haus huv. Cov lus teb yog qhov yooj yim - koj ua tsis tau.
Sunbathing tsuas yog ua tau nrog cov hoob uas feem ntau tsis pub dhau yim zaug. Hauv qee zaum, tej zaum yuav muaj kaum. Nruab nrab ntawm txhua tus txheej txheem yuav tsum tsis muaj tsawg tshaj li ib hnub, thiab nyiam dua ob.