Yog hais tias ib tug poj niam ib txwm nyiam cov bananas, ces thaum pub niam mis menyuam nws tsis paub tias seb koj tuaj yeem, raws li ua ntej, noj lawv, los yog lawv muaj kev txaus ntshai rau tus menyuam. Cia peb kawm txog qhov no.
Dab tsi tseem ceeb hauv cov txiv tsawb?
Qee cov neeg siv xav tias ib tsawb yog ib yam zoo li qos yaj ywm - nws tso cai rau koj kom saturate thiab los siav xav tau qab zib, tab sis tsis muaj ntxiv, vim tsis muaj cov vitamins tseem ceeb hauv nws.
Qhov no yog qhov tseeb, thiab cov txiv tsawb yog tiag tiag, xws li cov qos yaj ywm, qhov chaw ntawm carbohydrates uas txaus siab rau kev tshaib kev nqhis. Tab sis raws li rau cov kev pab cuam - nws yog heev rov qab - lub txiv hmab txiv ntoo muaj yuav luag tag nrho cov B vitamins , raws li tau zoo raws li ascorbic acid, tab sis nws tsis muaj tus yam ntxwv qaub saj.
Yog tias koj xav paub seb koj noj khoom noj li cas thaum pub mis niam, koj yuav tsum paub tias muaj cov khoom noj tshwj xeeb uas siv cov txiv hmab txiv ntoo tauj thiab ib qho ntawm cov neeg uas muaj kev puas siab ntsws tsis pom zoo. Qhov no tseem ceeb heev rau cov niam, nws cov me nyuam, tom qab kev qhia txog cov khoom noj sib ntxiv, tej zaum yuav muaj kev pheej hmoo. Tab sis yuav tau sau cov khoom noj khoom haus nrog tsawb yog tsuas yog ib tus kws kho mob xwb.
Ntxiv nrog rau cov vitamins, muaj ntau ntawm tseem ceeb microelements nyob rau hauv txiv tsawb - hlau thiab phosphorus, poov tshuaj thiab magnesium, calcium thiab sodium. Cov xov xwm ntawm no cocktail muaj txiaj ntsim zoo rau lub cev, ua rau muaj kev ntxhov siab ntawm vivacity, zoo siab, qhov nce ntawm kev ua haujlwm, uas yog ib qho tseem ceeb rau leej niam ntawm tus me nyuam.
Txiv tsawb tsis muaj calorie ntau heev, tab sis vim hais tias nws yuav siv nrog nce kev xav rau khoom qab zib, uas cuam tshuam ntau ntawm kev sib deev ncaj ncees. Qhov no yog ib qho zoo heev rau hluavtaws suab thaj, vim nws tsis cuam tshuam rau qhov hnyav thiab tsim nyog rau xuas khoom noj.
Cov tshuaj tiv thaiv ntawm ib tug me nyuam mus rau ib tug txiv tsawb nyob rau hauv leej niam kev noj haus
Yog hais tias tus poj niam nyiam txiv hmab txiv ntoo ua ntej yug, ces koj yuav tsum tsis txhob tsis lees paub koj tus kheej tom qab yug me nyuam. Tom qab ib tug txiv tsawb - qhov feem ntau tsawg-allergenic ntawm cov txiv hmab txiv ntoo thiab qhov kev pheej hmoo ntawm qhov tsis txaus siab ntawm tus me nyuam yog tsawg.
Tsis tas li ntawd xwb, raws li koj paub, cov txiv hmab txiv ntoo muaj ib qho khoom tshwj xeeb - nws pab nrog raws plab, yog tias muaj teeb meem, tab sis kuj nrog cem quav, uas yog, nws muaj ob txoj kev txiav txim. Qhov no yog siv rau niam thiab tus me nyuam txog kev pub niam mis, vim hais tias nkag mus rau hauv lub cev los ntawm mis nyuj, cov khoom muaj txiaj ntsig yuav pab daws qhov teeb meem.
Koj noj ntau npaum li cas thaum koj pub mis niam?
Txij li tam sim no peb tau kawm txog seb puas yuav siv tau ib tug txiv tsawb thaum pub niam mis thiab tau txais "zoo" rau qhov no, nws yog lub sij hawm kawm txog kev txhawm rau qhia txog kev noj haus ntawm tus kws ntsuas mob. Raws li nrog rau lwm yam khoom, nws tseem ceeb ntawm no ua qhov kev ua qoj ib ce los ntawm kev taug qab tus me nyuam cov tshuaj tiv thaiv.
Nyob rau hauv lub txim, koj yuav noj ib txiv tsawb txhua hnub, tab sis qee qhov chaw pom zoo ua txhua hnub, tab sis tib lub sijhawm uas siv ob txiv hmab txiv ntoo ib zaug. Nws tsis muaj qhov txawv txav, thiab txhua yam nyob ntawm qhov kev ntshaw ntawm niam nws tus kheej thiab qhov kev xav ntawm tus me nyuam mos liab kom zoo li no. Thiab thaum tus me nyuam puv 7 lub hlis, nws tus kheej tsis raug txwv tsis pub ua ib qho kev kho qab zib, tshwj xeeb tshaj yog vim nws lub cev twb paub txog nws lawm.