Khoom rau kev txhim kho lactation

Rau ib tug poj niam tom qab yug me nyuam, ib qho hauj lwm tseem ceeb yog pib pib pub niam mis, vim nws yog leej niam lub mis uas zoo tshaj plaws rau tus me nyuam noj. Yog li ntawd, cov niam txiv ua ntej yuav kawm txog yam khoom noj uas yuav tsum tau muaj nrog rau kev noj haus kom zoo dua qub. Cov ntaub ntawv no yuav pab xaiv cov zaub mov uas tsis muaj teeb meem nrog kev pub mis.

Cov khoom uas ua kom nce qis

Nws yog ib qho tseem ceeb rau cov niam tsev to taub hais tias kom nce cov mis nyuj ntau lawv tsis tas yuav cov khoom kim heev. Nws yog tsim nyog them nqi rau ib co khoom noj muaj rau txhua tus hostess:

1. Oatmeal. Nco ntsoov ntxiv cov porridge hauv kev noj haus. Nws yuav ua tau noj tshais zoo heev, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo qhuav kom nws.
2. Mov ci nrog cumin. Koj tuaj yeem noj nrog lwm cov tais diav, los yog koj tuaj yeem noj cov noob ntawm caraway noob.
3. Ceev. Mummy yuav tsum tsis txhob noj cov almonds, lawv muaj roj tsawg dua walnuts lossis cedar, lawv noj tau 1-2 daim txhua hnub. Tab sis almonds yuav ua rau gaziky ntawm cov falcon, yog li nws yog ib qho tseem ceeb kom ua tib zoo saib xyuas nws tus mob.
4. Mis nyuj haus thiab qaub mis nyuj. Nyob rau hauv kev noj haus yuav tsum muaj xws li Adyghe cheese, cheese, cheese cheese. Cov khoom no yog xav tau los ua kom tus niam mis niam mis ntxiv, thiab kom muab nws thiab crumbs nrog cov vitamins thiab microelements.
5. Kua zaub. Thawj cov lauj kaub npaj rau ib qho nqaij broth, yuav zoo pab nrog lo lus nug no. Tsuas yog cov kua zaub xwb tsis yog rog.

Cov dej haus rau lactation

Tus niam laus yuav tsum haus dej haus txaus. Vim tias nws tsim nyog los xyuas seb yam haus dej dab tsi yuav pab tau rau tsim GW:

• Dill tshuaj yej yuav npaj tau nws tus kheej, txhaws ib khob ntawm boiling dej 1 tbsp. l. cog noob;
• Teb zoo! Lus hauv no teb Uvar - yog ib cov dej qab zib zoo tshaj plaws rau lactation, nws tau siav los ntawm raisins, prunes, qhuav txiv apples, pears;
• Ginger tshuaj yej yog npaj los ntawm crushed tshiab paus ntawm cov nroj tsuag.

Nrog rau kev haus dej haus cawv thiab cov khoom siv los txhim kho lactation, niam yuav nce cov kua mis. Tab sis nws tseem ceeb heev uas yuav tsum tsis txhob noj cov zaub mov noj, cov khoom noj, cov seasonings. Lawv txo cov kua mis thiab tsim kev kub ntxhov rau nws lub zog.