Yog tias koj xav ua qhov khoom noj khoom haus zoo tshaj plaws thiab pab tau me ntsis, ib qho khoom noj uas muaj yeeb yam yog tsim los daws qhov teeb meem ntawm txoj kev zoo tshaj plaws. Ntxiv rau lub croup, uas yog ib lub khw muag khoom ntawm cov vitamins, proteins, fiber ntau thiab lwm yam tshuaj muaj nqi, nws yuav ua tau kom txhim kho cov zaub mov muaj nqis ntawm cov zaub mov.
Yuav ua li cas ua noj ib tug yeeb yam rau ib tug zaub xam lav?
Los npaj cov khoom qab zib nrog kinoa, koj yuav tsum tau txais ib qho zoo ntxiv, npaj nws kom zoo.
- Croups yog pre-soaked nyob rau hauv dej txias rau ob peb teev, uas yuav txo cov khoom ntawm bitterness.
- Ncuav ib qho ntawm cereal nrog ob seem ntawm dej, ntxiv ntsev thiab ua noj ua haus hauv lub hau rau 15 feeb.
- Softened croup flipped rau ib tug colander thiab sab laug kom txog rau thaum tag nrho khiav ntawm kua thiab txias.
Zaub xam lav nrog zaj duab xis thiab avocado - daim ntawv qhia
Zaub xam lav nrog kinoa thiab avocados yog ib qho kev xaiv zoo tshaj plaws rau kev noj haus txhua txhua hnub los yog khoom noj txom ncauj. Lub appetizer yuav quench lub lawm tshaib plab, sau lub cev nrog lub zog tsim nyog siv, tsis ua qhov plab zom zaws. Zaub xam lav mix yuav hloov nrog chopped Peking cabbage los yog lettuce.
Cov khoom xyaw:
- kinoa - 150 g;
- avocado thiab carrots - 1 pc .;
- Cherry - 5 daim;
- zaub xam lav mix - 2 handfuls;
- zib mu, mustard thiab sesame - 30 grams txhua;
- soy sauce - 40 ml.
Npaj
- Boil thiab txias cov yeeb yam.
- Tev thiab txiav avocado, carrots, txiav rau hauv quarters ntawm Cherry.
- Muab cov khoom xyaw ua ke, ntxiv ib qho khoom qab zib sib tov.
- Muab zib ntab, kua txiv ntses thiab mustard hauv lub tais.
- Lub caij nrog ntoos sib xyaw ntawm cov roj ntsha nrog cov kinoa, sib tov thiab nphoo ua ntej ua noj cov suab thaj.
Zaub xam lav nrog kinoa, nrog zaub - daim ntawv qhia
Nws zoo ib yam rau cov zaub mov zoo noj los yog cov zaub mov ntawm cov zaub xam lav nrog kinoa nrog zaub, yog tias nws tau npaj raws li daim ntawv qhia nram qab no. Hloov ntawm balsamic vinegar nws raug tso cai rau siv cov kua ua dog dig los yog caw. Tsis tas li ntawd, koj tuaj yeem hloov cov roj txiv ntseej nrog cov suab thaj lossis cov paj noob hlis zoo zoo.
Cov khoom xyaw:
- kinoa - 0,5 tsom-iav;
- dib thiab carrots - 1 pc .;
- celery - 0,5 pcs;
- Bulgarian kua txob - 2 daim;
- Balsamic vinegar thiab txiv ntseej roj - 3 tbsp. dais;
- ntsev, tshuaj ntsuab.
Npaj
- Boil thiab txias cov yeeb yam.
- Grind carrots thiab celery paus on ib tug Korean grater.
- Shred dib thiab cov kua txob qab zib.
- Muab lub pob tw nrog zaub, ntxiv cov zaub ntsuab thiab hnav khaub ncaws ntawm roj thiab vinegar, ntsev nws saj.
- Spread zaub zaub xam lav nrog kinoa on ib lub tais, decorate nrog twigs ntawm zaub.
Zaub xam lav nrog kinoa thiab shrimps - daim ntawv qhia
Daim ntawv qhia tom ntej no rau cov khw muag khoom noj. Zaub xam lav nrog cov kiav txhab uas muaj kaub tais diav yog ua tiav nrog cov prawns, uas yog pre-brewed kom txog thaum npaj txhij los yog tsuas yog defrosted thiab scalded nrog boiling dej yog hais tias qhov khoom yog boiled-khov. Es tsis txhob muaj cov nplooj zaub tshiab, nws muaj cai siv cov nplooj zaub los yog lwm cov zaub ntsuab.
Cov khoom xyaw:
- kinoa - 1,5 tsom iav;
- shrimps - 300 g;
- dib thiab tswb kua txob - 1 pc .;
- spinach - 1 pawg;
- Ginger paus - 15 g;
- qej - 2 cov hniav;
- txiv qaub - 0,5 pieces;
- txiv roj roj - 70 ml;
- ntsev, kua txob.
Npaj
- Boil kinoa thiab cws, txias.
- Shred dib thiab ib daim hlab ntawm dib thiab peeled Bulgarian kua txob, ntxiv rau cov khoom xyaw yooj yim.
- Sib tov cov roj, txiv qaub kua txiv nrog cov qhiav thiab qej, ntxiv ntsev, kua txob, sib tov thiab ncuav mus rau hauv ib lub tais zaub xam lav.
- Ntxiv cov zaub xam lav nrog kinoa thiab cw dressing thiab spinach nplooj, mix.
Sov lub ncuav nrog cinnamon
Zaub xam lav yog sov nrog kinoa ib qho ntawm ob peb, tsis tau ntxiv kom txias ntawm cov av ua siav. Lub appetizer ntawm no yog kev txhawb nqa los ntawm kib hauv ib lub lauj kaub rau cov kab mob ua ntej nrog marinated pre-marinated, uas yuav tsis tsuas ntxiv kev satiety thiab caloric tus nqi rau cov zaub mov noj qab haus huv, tab sis kuj yuav txhawb nws cov yam ntxwv ntawm tus cwj pwm.
Cov khoom xyaw:
- kinoa - 1 iav;
- nqaij qaib fillet - 300 g;
- Avocado - 0.5 pcs .;
- nplej ntawm pomegranate thiab lettuce nplooj - 1 handful txhua;
- Av cumin thiab chili - 0.5 teaspoons txhua;
- mustard - 1 teaspoon;
- txiv roj roj - 40 ml;
- txiv qaub - 1 daim;
- seasoning rau nqaij qaib;
- ntsev, kua txob, txiv qaub tev, parsley.
Npaj
- Chop qhov nqaij qaib fillets rau hauv marinades thiab marinate nyob rau hauv ib tug sib tov ntawm ib nrab ib tug txiv qaub kua txiv, butter, chili, cumin, seasonings, ntsev thiab kua txob.
- Boil lub kinoa thiab sib tov nrog txiv qaub zest, sliced avocado, lettuce nplooj thiab pomegranate noob.
- Fry nyob rau hauv butter nqaij qaib, kis rau ib tug zaub mov nrog ib tug zaub xam lav.
- Ncuav ib qho khoom qab zib sov nrog kinoa thiab qaib hnav khaub ncaws nrog mustard thiab butter, kua txiv hmab txiv ntawm ib nrab txiv qaub, parsley, ntsev thiab kua txob.
Zaub xam lav nrog kinoa thiab arugula
Zaub xam lav nrog kinoa nrog zaub thiab arugula yog ib qho kev xaiv zoo tagnrho rau lub caij ntuj sov uas yooj yim los yog noj zaub mov noj, uas tseeb yuav tsis ntxiv hnyav ntxiv. Es tsis txhob tis ntawm ntsuab dos, koj muaj peev xwm ntxiv me ntsis tawb dawb zaub nyoos noob, txiv qaub ntsuab yog tias tsim nyog hloov nrog txiv qaub, thiab txiv lws txiv lws suav.
Cov khoom xyaw:
- kinoa - 150 g;
- tshiab cucumbers thiab txiv lws suav txiv lws suav - 200 g;
- arugula - 1 pawg;
- basil thiab ntsuab dos - 0.5 pawg txhua;
- txiv qaub - 1 daim;
- olive roj - 50 ml;
- ntsev, kua txob.
Npaj
- Boil thiab txias cov yeeb yam.
- Shred dib slices, Cherry slices, los ntawm basil rhuav tawm nplooj thiab finely chop lub dos.
- Sib tov cov khoom xyaw rau hauv ib lub tais nyias nrog foob pob ua ntxaij nyias, ntxiv ntsev, kua txob thiab butter.
- Hlauv cov zaub xam lav nrog kinoa, kis ntawm ib qho tais thiab txhawb nqa lub txiv qaub kua txiv.
Zaub xam lav nrog taub thiab cinnamon
Zaub xam lav nrog kinoa, daim ntawv qhia uas yuav tau muab tom qab, amazes nrog lub delicacy ntawm saj ua ke thiab zoo kawg li tsos. Lub appetizer yog supplemented nrog lub taub dag thiab cov npluag ntawm cov cheese muag ua ntej ci nyob rau hauv qhov cub nyob rau hauv ib lub ntsim marinade. Harmoniously ntim cov palette ntawm cedar los yog walnuts.
Cov khoom xyaw:
- kinoa - 150 g;
- txiv ntoo roj - 1/3 tbsp. dais;
- taub dag - 250 g;
- cheese thiab neeg rau - 50 g;
- zib mu - 3 tbsp. dais;
- kua kua vinegar - 10 ml;
- txiv roj roj - 40 ml;
- ntsev, nutmeg hauv pem teb txiv ntseej thiab qhiav.
Npaj
- Boil kinoa nrog ntxiv ntawm txiv laum huab xeeb.
- Taub dag txiav rau hauv cubes nrog ib sab ntawm 2 cm, kis on ib daim ntawv ci nrog parchment.
- Sib tov nyob rau hauv ib spoonful ntawm zib mu thiab txiv roj roj, ntxiv ib pinch ntawm nutmeg thiab ginger nrog ntsev, thov ib tug sib tov ntawm taub dag thiab ci nyob rau hauv 200 degrees 15 feeb.
- Nyob rau hauv zaub mov nteg kinoa, taub dag, slices ntawm cheese thiab ncuav salted hnav khaub ncaws los ntawm roj, zib mu thiab vinegar.
Zaub xam lav nrog kino thiab tuna
Incredibly six thiab festive, koj tuaj yeem pom ib tug zaub xam lav nrog cinnamon thiab cov kaus poom tuna siav raws li daim ntawv qhia nram qab no. Hloov cov saj ntawm cov tshiab cucumbers, thiab pomegranate noob yuav ntxiv ntsim sourness. Qaub cream nyob rau hauv lub hnav khaub ncaws yuav hloov nrog ntuj yogurt tsis muaj additives.
Cov khoom xyaw:
- kinoa - 0,5 tsom-iav;
- cov kaus poom tuna - 1 tau;
- qe - 2 daim;
- dib - 1 daim;
- dill - 0,5 tufts;
- txiv qaub kua txiv thiab qaub cream - 1 tbsp. diav;
- txiv roj roj - 40 ml;
- ntsev, kua txob, pomegranate noob.
Npaj
- Boil thiab txias cov yeeb yam.
- Tsuav lub hau qw, dib.
- Sib tov qaub cream nrog butter, txiv qaub kua txiv, ntsev thiab kua txob.
- Nteg cov txheej ntawm qej, ua ib rab diav rawg nrog cov nqaij tuna, cinnamon thiab qe, txua dej ntawm txhua feem nrog hnav khaub ncaws.
- Sprinkle lub zaub xam lav nrog cinnamon on to top ntawm dill thiab pomegranate noob.
Peruvian nyias nrog ib tus yeeb yam
Kinoa zoo sib xyaws nrog cov zaub xam lav nrog taum , tsim kom muaj kev txaus siab, thiab ua tsaug rau kev sib koom ua ke, ib qho piquant thiab cov khoom noj qab haus huv zoo kawg. Txiv lws suav yog nyiam siv nrog ib tug dense sweetish nqaij, thiab lub dos yog kws zaub xam lav los yog pre-scalded nrog boiling dej rau ib tug ntau muag heev saj.
Cov khoom xyaw:
- kinoa - 100 g;
- taum pauv taum - 1 lauj kaub;
- txiv lws suav - 350 g;
- zaub xam lav dos - 1 daim;
- coriander - 0.5 nqaj;
- txiv qaub - 1 daim;
- olive roj - 50 ml;
- ntsev, kua txob.
Npaj
- Sib tov lub txiv qaub kua txiv nrog butter, ntsev thiab kua txob, ntxiv tws dos, tawm hauv ib lub tais rau 15 feeb.
- Boil thiab txias cov yeeb yam.
- Qhwv lub txiv lws suav slices, kis mus rau hauv dos nrog ua ke ntawm cov khoom xyaw.
- Ntxiv cov zaub xam lav nrog cinnamon thiab taum nrog cilantro thiab mix.
Tabula salad nrog cinnamon thiab mint
Lub qab ntxiag refreshing saj tau txais ib qho khoom qab zib uas muaj kev lom zem, yog tias koj ntxiv me ntsis tee mog tshiab rau cov muaj pes tsawg leeg. Tshaj li cas ntxiv yuav muab ib qho khoom noj txom ncauj qoob loo, tab sis yog xav tau, cov additive yuav cais tawm los ntawm cov muaj pes tsawg leeg los yog hloov los ntawm cov khoom noj los yog cov tshuaj qhuav rau koj xaiv thiab saj.
Cov khoom xyaw:
- kinoa - 120 g;
- txiv lws suav thiab tshiab cucumbers - 150 g;
- mint - 2-3 ceg;
- parsley - 0.5 nqaj;
- ntsuab dos - 2 stems;
- qej - 1 hniav;
- Txiv qaub kua txiv thiab txiv roj roj - 50 ml txhua txhua;
- ntsev, kua txob.
Npaj
- Boil kinoa, txias.
- Ntxiv tws cucumbers, txiv lws suav, zaub.
- Lub caij lub Tabula salad nrog ib tug hnav khaub ncaws los ntawm roj, txiv qaub kua txiv, ntsev, kua txob thiab squeezed qej, sib tov thiab pab, dai nrog ib tug sprig ntawm Mint thiab ib daim ntawm txiv qaub.
Zaub xam lav nrog cinnamon thiab hnub ci-txiv lws suav
Lub exquisite zaub xam lav nrog cinnamon thiab txiv lws suav: qhuav thiab tshiab, yuav los siav rau cov neeg thov kev noj qab haus huv tshaj plaws. Ib qho zoo heev tshuav ntawm kev saj thiab thawj cov tsos ntawm lub appetizer yuav evoke tus cwj pwm txawv tshaj plaws. Ntawm lub siab nyiam, koj tuaj yeem muab cov kua txiv qaub me ntsis ntxiv thiab ib co kua qab zib rau ntawm hnav khaub ncaws.
Cov khoom xyaw:
- kinoa - 1,5 tsom iav;
- txiv lws suav tshiab - 4 pcs;
- qhuav txiv lws suav - 80 g;
- avocados - 2 daim;
- parsley los yog coriander - 1 pawg;
- liab dos - 1 pc .;
- olive roj ntxiv nkauj xwb - 40 ml;
- ntsev, kua txob.
Npaj
- Boil thiab txias cov yeeb yam.
- Ntxiv cov avocado pulped slices, slices ntawm tshiab thiab qhuav txiv lws suav, nyias slices ntawm dos.
- Sib tov cov roj nrog ntsev thiab kua txob, lub caij nrog ib tug sib tov ntawm lettuce, mix thiab pab on ib tug zaub mov, dai kom zoo nkauj nrog parsley.
Zaub xam lav nrog kinoa nrog txiv kab ntxwv
Lub teeb, piquant thiab heev refined yog ib tug nyias nrog croup ntawm kinoa thiab txiv kab ntxwv. Tsis tas li ntawd, qhov nyob tus yeees ntxiv avocado thiab zaub xam lav mix, uas muaj peev xwm ua los ntawm feem ntau nyiam ntau yam ntawm zaub. Harmoniously ntu cov palette ntawm saj thiab thawj daim ntawm citrus kua txiv nrog balsamic.
Cov khoom xyaw:
- kinoa - 0,5 tsom-iav;
- loj txiv kab ntxwv thiab avocado - 1 pc .;
- lettuce nplooj - 200 g;
- nyob kas poom pob kws - 100 g;
- liab dos - 0.5 pcs .;
- kua txiv kab ntxwv - 100 ml;
- Balsamic vinegar - 40 ml;
- zib mu - 1 teaspoon;
- ntsev, kua txob.
Npaj
- Boil thiab txias cov yeeb yam.
- Ntxiv nyias noj nplooj, dos, pob kws, avocado pulp cubes thiab peeled tawm, sliced oranges.
- Muab zib ntab nrog kua txiv kab ntxwv thiab balsamic vinegar, ntsev, kua txob, lub caij nplooj ntoo nyias thiab sib tov.