Taug kev nrog nrog yog nrov heev hauv kev ua kis las, thiab tag nrho cov hnub nyoog. Cov cai ntawm Nordic taug nrog sticks yog yooj yim thiab muaj peev xwm yuav mastered los ntawm txhua tus neeg, yog tias xav tau. Qhov kev qoj ib ce no zoo li taug kev ntawm skis, tab sis txawm li ntawd los, nws muaj nws tus yam ntxwv.
Cov txiaj ntsig ntawm Scandinavian taug kev
Ua tsaug rau kev cob qhia koj tuaj yeem txhim kho tus mob ntawm cov nqaij ntshiv ntawm sab nraud thiab xub pwg. Cov kws tshawb fawb tau ua cov kev tshawb fawb raws li kwv yees li ntawm 90% ntawm tag nrho cov leeg nqaij ntu thaum Nordic taug kev, hos hauv kev coj li qub yog 70%. Qhov kev qoj ib ce no pab tsim kom muaj kev sib luag thiab kev sib koom tes ntawm kev hloov. Nrog kev cobqhia, cov qib roj cholesterol, kev ua haujlwm ntawm txoj hnyuv txo, thiab cov metabolism yog qhov qub.
Yuav ua li cas ua Scandinavian taug kev?
Cov kws kho mob tshwj xeeb hauv daim ntawv no qhia txog kev ua kom tsawg li 2 zaug ntawm ib lub lim tiam rau tsawg kawg ib nrab teev. Yog tias xav tau, koj tuaj yeem qhia txhua hnub.
Cov kev cai yooj yim ntawm Scandinavian taug kev thiab nws cov nyiaj pab:
- Pib, zoo li nyob rau hauv lwm yam kev ua si koj xav tau nrog sov so. Muaj qee ce tshwj xeeb nrog cov ntawv, tab sis yog tias koj xav kom koj tuaj yeem ua rau koj tus kheej txoj haujlwm.
- Ib qho tseem ceeb ntawm txoj kev taug kev Scandinavian taug kev - nco ntsoov xyuas cov xwm txheej ntawm cov fasteners. Nws yog ib qho tsim nyog yuav tau kho qhov ntev ntawm cov tawv uas tuav cov hlua hauv lawv txhais tes.
- Thaum pib txoj kev kawm, nws yuav tsum ua pa los ntawm lub qhov ntswg, thiab tom qab ntawd mus rau ntawm qhov ncauj. Nws raug nquahu kom ua raws li lub suab ntawm kev ua pa nyuaj: nqus mus txog ob kauj ruam thiab tawm tom qab plaub xyoos.
- Qhov kev cob qhia yuav tsum xaus nrog sib sib zog nqus exhalations thiab ncab ce.
Cov txheej txheem thiab cov cai ntawm taug kev nrog Scandinavian sticks yog yooj yim heev. Ua ntej, cov kauj ruam yog ua nrog txoj cai ko taw thiab tib lub sij hawm sab laug lo yog tawm thaum tib lub sijhawm. Nws xav tau los tawm ntawm lub hauv av thiab siv ib kauj ruam nrog nws sab laug taw. Tom qab laub yog ua los ntawm txoj cai lo. Nws yog qhov zoo tshaj plaws los pib kev cob qhia rau cov daus muag, ces chav kawm hauv av yuav yoojyim.