"Txhua yam, los ntawm tag kis kuv tau txais ntawm kev noj haus! Tsuas yog muesli thiab kefirchik xwb. "Zoo, leej twg ntawm cov poj niam zoo nkauj tsis tau muab nws tus kheej xws li ib tus cog lus, pib tawm tsam rau qhov zoo tagnrho nrog lub devastation ntawm lub txee ntawm qhov ze khw? Flakes nyob rau hauv lub thawv ci ntsa iab peb sib haum xeeb nyob rau hauv lub sij hawm luv tshaj, tab sis lawv muaj nqis nws tsis pheej yig, thiab muaj pes tsawg leeg ntawm cov mixtures ua rau zoo-tsim nyog kev ntshai. Yog li vim li cas ho tsis sim ua noj mesli koj tus kheej, ib zaug ntxiv kom paub meej tias cov pab tau kuj yuav six. Thiab "zaum" ntawm kev noj qab haus huv tshais noj haus zoo dua li tag nrho tsev neeg. Koj cov me nyuam yuav tau txais kev lom zem ntawm tsev neeg muesli, seasoned nrog kua txiv, yogurt los yog mis nyuj. Los ntawm txoj kev, peb tham txog yuav ua li cas npaj yogurt tsis ntev dhau los, thiab yog li ntawd daim ntawv qhia yuav ua tau raws li ib daim ntawv.
Muesli ci nrog neeg rau - daim ntawv qhia
Cov khoom xyaw:
- oat flakes - 500 g;
- txiv maj phaub chips - 100 g;
- almonds - 50 g;
- sunflower noob - 50 g;
- qhuav Cherry (yam uas tsis muaj pits) - 50 g;
- candied txiv hmab txiv ntoo - 100 g;
- raisins - 50 g;
- zib ntab - 100g;
- kua txiv kab ntxwv - 2 tbsp. dais;
- zaub roj - 2 tbsp. dais;
- cinnamon hmoov - 1 teaspoon;
- vanilla - 1/2 tsp.
Npaj
Rau qhov ci muesli xaiv oatmeal N ° 1, qhov loj, los ntawm whole grains. Sib tov lawv nrog cov noob thiab txiv maj phaub shavings. Ntxiv tws almonds. Uas nrog ceev nws tau yooj yim mus sab laj, peb tsau almonds rau 10 feeb nyob rau hauv boiled dej.
Nyob rau hauv saucepan mix zib mu, butter, kua txiv hmab txiv ntoo thiab cinnamon. Peb sov li ob peb feeb rau ib qho me me hluav taws. Tom qab ntxiv vanillin, do thiab sib faib cov khaub ncaws no rau oatmeal. Ib zaug ntxiv, maj mam muab sib tov txhua yam thiab muab ib txheej rau nyias ntawm daim ntawv greased. Peb xa rau ib nrab ib teev nyob rau hauv ib lub qhov cub preheated rau 180 degrees. Caij nplooj ntoos zeeg txhua zaus muaj kev ntxhov siab, tig mus. Thaum lub ci ncuav muesli txias, sib tov rau lawv nrog cov txiv hmab txiv ntoo candied thiab cov txiv hmab txiv ntoo qhuav. Lawv cov khoom siv zoo li lub tsev muesli nyob li 2 lub hlis, yog tias koj cia lawv nyob hauv qhov chaw tsaus nti.
Muesli buns ci nrog ib tug kua
Cov khoom xyaw:
- oat flakes - 2 yam khoom;
- kua - 1 daim;
- pear - 1 daim;
- txiv tsawb - 1 daim;
- almonds - 2 tbsp. dais;
- qhuav txiv hmab txiv ntoo - 1 tbsp. diav.
Npaj
Ua ntej npaj muesli, tshem tawm cov tev los ntawm lub kua thiab pear, tshem tawm cov noob thiab RUB on ib tug loj grater. Ib tsob txiv ntseej heev los txhuam caws nrog rab rawg. Qhuav txiv hmab txiv ntoo yog ntxuav thiab finely tws.