Peb txhua tus paub txog cov txiaj ntsig ntawm oatmeal. Nws yog nplua nuj nyob rau hauv cov vitamins thiab kab kawm, nws muaj ntau carbohydrates - ib qho zoo heev qhov chaw ntawm lub zog. Kev siv cov tshuaj oatmeal tiv thaiv peb lub cev los ntawm cov kab mob ntawm lub plawv, ntshav thiab ntshav hlab ntsha thiab ua tsaug rau vitamin B cov ntsiab lus, nws muaj kev zoo rau kev zom thiab nqaij tawv, thiab vim cov vitamins A thiab E nws yog antioxidant. Feem ntau, nws yog qhov nyuaj tshaj rau cov txiaj ntsim ntawm oatmeal, yog li koj yuav tsum sim ua kom pom zoo tam sim no hauv peb cov zaub mov ntau npaum li sai tau. Nyob rau tib lub sij hawm koj ua tau noj tsis tsuas yog porridge los ntawm nws. Grinded oatmeal yog dav siv nyob rau hauv ua noj ua haus: nws bakes ncuav qab zib, Fry pancakes. Ntawm qhov kawg delicacy peb yuav nyob rau hauv ntau dua kom meej thiab qhia rau koj yuav ua li cas npaj oatmeal pancakes.
Pancakes ua los ntawm oatmeal
Cov khoom xyaw:
- Oatmeal hmoov - 400 g;
- tshiab poov xab - 10 g;
- mis nyuj - 450 ml;
- yolks - 6 pieces;
- proteins - 4 pcs .;
- Butter - 2 tbsp. dais;
- piam thaj - 2 tbsp. dais;
- ntsev - 1 pinch.
Npaj
Yog tias koj yuav khoom noj khoom haus oatmeal hmoov, zoo. Yog tias koj tsis pom nws ntawm qhov muag, nws tsis muaj dab tsi, koj tuaj yeem noj nws tus kheej, kev sib tsoo oats nyob hauv ib lub kas fes.
Mis nyuj sov so rau ib tug kub ntawm txog 37 degrees, dissolve lub poov nyob rau hauv nws thiab tawm rau txog 10 feeb. Nyob rau lub sijhawm ntawd, hloov lub oatmeal mus rau hauv ib lub tais, ntxiv cov poov xab uas tuaj, ncav nws thiab muab cov feeb rau 40 tso rau hauv qhov chaw sov. Whisk lub yolks, ntxiv qab zib maj mam. Yeej cov kua nplaum nrog cov kua qab ntsev. Tam sim no, nyob rau hauv peb lub mov ci mov, ncuav nyob rau hauv ib tug yolk loj, ntxiv melted mis nyuj thiab maj mam qhia cov whipped proteins. Lub mov paj yog kneaded. Fry pancakes nyob rau hauv ib tug kub frying lauj kaub rau ob sab.
Pancakes los ntawm oat flakes nrog semolina
Cov khoom xyaw:
- oat flakes - 200 g;
- semolina - 200 g;
- kefir - 500 ml;
- qe - 3 daim;
- zib mu - 30 g;
- zaub roj - 3 tbsp. dais;
- dej qab zib - 0,5 tsp.
- qab zib - 2 tsp.
- ntsev - pinch.
Npaj
Peb txuas cov oatmeal thiab txiv nkhaus taw thiab hliv kefir. Noog thiab tawm rau 2 xuab moos, yog li ntawd cov txiv hmab txiv ntoo yog tsau thiab o tuaj. Whisk qe nrog piam thaj thiab ntxiv zib mu.
Thaum cov qos yaj ywm zoo zoo, muab lawv nrog cov qe ntaus, ntxiv ntsev thiab dej qab, zaub roj. Lub khob noom cookie yog ntawm qhov nruab nrab. Frying lauj kaub Fry roj thiab Fry pancakes. Thaum pancakes los ntawm oat flakes yog npaj txhij, roj lawv nrog melted butter thiab pab rau lub rooj nrog qaub cream.