Dawb me ntsis ntawm cov rau tes ntsia txhua. Tshwj xeeb feem ntau qhov no tsis yog qhov zoo tshaj plaws qab ntxiag phenomenon uas nrog cov poj niam. Yog hais tias ib khub ntawm cov phaj no ua rau cov ntsia hlau, tsis muaj laj thawj txhawj, tab sis coob tus thiab ntev ntev yuav tau ceeb toom koj. Ntxiv rau cov teeb meem me me, qhov kev tshwm sim muaj peev xwm qhia tau hais tias lub cev tsis zoo nyob hauv lub cev.
Qhov ua rau ntawm cov tsos dawb ntawm cov pob tawb
Feem ntau, xws li cov qoob loo yog lub teeb liab ntawm cov tsis muaj vitamins hauv lub cev. Ob peb hnub no muaj peev xwm khav tau ntawm kev noj qab haus huv thiab kev noj qab haus huv. Qhov tshwm sim yog qhov tsis muaj cov kab thiab cov vitamins nyob hauv lub cev, uas ua rau cov tsos dawb ntawm cov pob tes ntawm cov tes. Lub cev taw qhia tias peb xyuam xim rau peb kev noj haus.
Raws li ib txoj cai, yog vim li cas rau cov tsos ntawm dawb me ntsis rau ntawm cov rau tes yog tsis muaj zinc, calcium thiab hlau. Tej zaum koj yuav tsum tau siv cov khoom siv vitamin A thiab C. Qhov teeb meem no tseem ceeb heev thaum lub caij nplooj ntoos hlav vitamin deficiency. Nws kuj tshwm sim rau tus ntxhais ntawd provokes cov tsos ntawm cov pob no rau nws tus kheej. Kev ua kom tsis zoo los ntawm kev poob phaus lossis kev tsis kam noj yog qhov ua rau ua rau zoo li no.
Qee lub sij hawm dawb me ntsis ntawm cov nails tuaj yeem tshwm sim vim muaj kab mob fungal. Nyob rau hauv txhua rooj plaub, nws yog ib qhov tsim nyog los tham nrog ib tug dermatologist, tshwj xeeb tshaj yog yog hais tias qhov teeb meem no tsis dhau rau ib lub sij hawm ntev.
Dawb pob rau ntawm cov ntsia hlau tau tham txog cov teeb meem ntau dua li lub caij nplooj ntoos hlav avitaminosis. Kab tias lub cev lacks proteins. Qhov no tshwm sim nrog lub raum tsis ua hauj lwm los yog ua tsis taus pa lub cev. Cov pob tsuas tuaj yeem tsim teeb meem ntawm txoj hlab plawv lossis lub plawv.
Ntau yam kev kho mob los yog nqaij hlav ua rau cov tsos mob ntawm cov pob tsuag. Yog tias koj xav nias rau ntawm lub cuticle thaum lub sij hawm ntsuas, koj tuaj yeem pauv qhov pigmentation thiab ua qhov qub rau koj tus kheej. Thaum nws hlob, nws yuav dhau mus.
Muab koj cov ntshav rau kev tshuaj ntsuam. Txo hemoglobin kuj tseem tuaj yeem ua rau me ntsis. Qhov no yog qhov tseeb tshwj yog tias cov pob dawb dawb yog koj cov neeg nrog nraim.
Yuav ua li cas kom tshem dawb me ntsis rau ntawm txhais tes ntawm txhais tes?
Yuav ua li cas lub me ntsis rau ntawm txhais tes txhais tau, peb xam pom, tam sim no peb muaj peev xwm coj los ntsuas tawm lawv:
- Los txhim kho qhov xwm txheej ntawm cov rau tes, koj tuaj yeem thov kub da dej. Nyob rau hauv xws li ib tug da dej koj muaj peev xwm ntxiv tej yam emollient los yog tseem ceeb roj. Lub hauv paus ntsiab lus ntawm nws qhov kev txiav txim yog tias cov ntshav khiav zoo tuaj thiab cov rau tes pib txais kev noj zaub mov ntau dua. Tom qab ib tug da dej nws tau muab tso rau ntawm cov nails ntses roj los yog vitamin A nyob rau hauv daim ntawv roj.
- Nco ntsoov kho koj cov khoom noj. Ntxiv li ntau cov khoom raws li qhov ua tau hais tias nce qib ntawm hemoglobin nyob rau hauv cov ntshav. Qhov no buckwheat, apples, pomegranates, qhuav apricots, koj muaj peev xwm haus dej txiv lws suav ntau ntau.
- Lub khw muag tshuaj muaj ntau ntau hom vitamin ntau yam, feem ntau nrog cov kab mob me me.
- Yog hais tias dawb qhov chaw nyob rau hauv lub fingernail spoils qhov mus ob peb vas, nws muaj peev xwm tsuas yog tab xim tshaj nrog varnish.
- Yog tias tsis ntev los no koj tau ntsib ntau yam tsis zoo los sis raug kev puas siab ntsws poob siab, ces koj tuaj yeem tshem tau cov stained tom qab koj muab tso rau hauv kev poob siab.
Nws yog ib qho tseem ceeb kom to taub tias cov tsos ntawm cov pob zeb yog vim muaj kev ntsuas hauv lub cev, yog li ntawd nws yog ib qho tseem ceeb los daws qhov teeb meem ntawm sab hauv. Pib nrog, siv txoj kev kos kom nrhiav tau lub hauv paus ua rau, thiab tsuas yog xaiv qhov kev kho mob. Pib noj kom zoo, txuas cov vitamin ntau ntau. Ua tib zoo mloog koj lub cev, nws ib txwm qhia rau koj seb qhov kev taw qhia puas tsiv.