Tseem ceeb thaj chaw ntawm nceb
Cov khoom no muaj ntau tus nqi zoo. Nws yog worthwhile kom nkag siab txog dab tsi lub nceb yog rau:
- lawv muaj calories tsawg;
- nplua nuj nyob rau hauv cov vitamins, poov tshuaj, phosphorus, iodine;
- muab kev zoo siab ntawm kev xav ntev ntev;
- muaj antioxidants haib;
- muaj ib qho kev tiv thaiv kab mob hauv immunomodulatory;
- yog cov xeeb ntxwv los ntawm cov khoom muaj protein ntau, yog ib qho khoom noj zoo heev.
Ua mob rau cov kab mob thaum lub caij ua kom menyuam
Nws kuj yog tsim nyog xaiv qhov tsis zoo ntawm cov khoom. Dua li ntawm cov ntaub ntawv tseem ceeb, cov kws kho mob tshwj xeeb tsis qhia cov niam tsev kom siv cov nceb ua ntej tus me nyuam muaj 6-7 hli. Qhov no yog vim muaj ntau cov nuances uas koj xav paub txog.
Cov nceb noj yog cov zaub mov loj, lawv tau digested ntev heev vim yog cov ntsiab lus ntawm chitin. Lawv nquag noog radionuclides, co toxins. Ntev ua noj yuav pab tiv thaiv nrog rau tom kawg, tab sis tib lub sij hawm ib feem tseem ceeb ntawm cov khoom siv tau raug puas lawm. Tsis tas li ntawd, qhov no tsis txuag radionuclides. Tag nrho cov teeb meem tshuaj no tuaj yeem nkag tus me nyuam lub cev nrog mis nyuj thiab ua rau lom. Cov kws khomob ceeb toom tias cov neeg uas muaj cov kabmob plab, cov raum, thiab cov nceb noj yog cov tshuaj tua kabmob.
Lub tswv yim thiab cov cim
Tom qab tus me nyuam muaj 6-7 hli, ib tug niam tsev muaj peev xwm sim ua kom nws cov zaub mov txawv. Yuav kom tsis txhob ua mob rau tus me nyuam, nws yuav tsum nco ntsoov qee qhov kev ceeb toom.
Coob leej ntau tus neeg saib xyuas seb nws puas tuaj yeem kib thiab cov taum me me thaum lub caij noj niam mis. Nws yog zoo dua rau tso tseg xws li hom ua noj. Thaum lub sij hawm frying, ib feem ntawm qhov carbohydrates yog hloov dua siab tshiab rau hauv carcinogens, cov zaub mov yog roj. Thiab nyob rau hauv salted, raws li tau zoo raws li pickled canned nceb, ib tug loj pes tsawg tus spices. Yog tias nws yog ib qho khoom muag, ces muaj cov tshuaj lom neeg uas tsim nyog yuav tsum raug zam los ntawm kev pub mis. Txoj hauv kev zoo tshaj plaws yog ua noj ua haus, kev tua hluav taws.
Ntau cov poj niam muaj kev txhawj xeeb txog seb cov dawb thiab lwm cov hav zoov hav zoov muaj peev xwm pub mis niam. Cov tub ntxhais hluas nyiam cov nceb los yog oyster nceb, vim hais tias lawv loj hlob nyob rau hauv tej thaj chaw zoo. Hav zoov accumulates toxins, yog li ntawd nws yog ib qho tseem ceeb tsis tau siv lawv. Yog hais tias niam txiv tseem xav noj mov nce toj hauv cov kab mob "qus", dawb, boletus, chanterelles, thiab nceb yuav tsum tau xaiv .
Nws yog qhov tseem ceeb kom mloog cov lus qhia nram qab no:
ib leej niam hluas noj tau txog 200 g ntawm nceb ib hnub los yog 40 g ntawm cov khoom qhuav, tab sis koj yuav tsum pib maj mam qhia lawv mus rau hauv cov ntawv qhia zaub mov; ib qho yuav tsum tsis txhob cia lub purchase ntawm tes, hauv cov kev lag luam uas tsis tshua muaj tshwm sim, vim nws tsis muaj peev xwm tshawb tau lub hauv paus ntawm qhov khoom, thiab yog li no tsis tuaj yeem paub tseeb txog lawv txoj kev nyab xeeb; yog tias ib tug poj niam nyiam ua tus sau nws tus kheej, ces nws tsim nyog xaiv qhov chaw thaj tsam huv si, deb ntawm cov chaw ua haujlwm; Ua ntej ua noj ua haus lub nceb yuav tsum tau crushed mus nce lawv digestibility.Ua raws li cov lus qhia saum toj no, ib leej niam hluas muaj peev xwm ua kom nws cov zaub mov tsis muaj mob rau tus me nyuam.