Yuav ua li cas cais los ntawm kev noj haus?
Noj cov poj niam cev xeeb tub thaum ntxov yuav tsum muaj kev sib luag thiab tshem tawm cov zaub mov muaj teeb meem. Nws suav nrog:
- tag nrho cov khoom noj txom ncauj (crisps, crunches, thiab lwm yam);
- sausages, sausages, etc .;
- ceev cov khoom noj khoom haus ntawm hom "cia li ntxiv dej kub npau npau." Lawv tsis suav txhua yam hom cereal, soups, tshwj xeeb tshaj yog lawv muaj dyes thiab preservatives;
- cov khoom haus luam yeeb;
- cov khoom uas muaj sodium gluconate (E576) thiab lwm yam e-additives teeb meem;
- carbonated thiab carbonated qab zib, haus kas fes, haus cov dej haus, cawv.
Kuv yuav noj ntau dua li cas?
Kev noj haus ntawm tus poj niam cev xeeb tub hauv cov theem ua ntej yuav tsum muaj khoom noj 5-6 zaug ib hnub twg. Khoom noj khoom haus yuav tsum paub txog lub neej yav tom ntej mummy, tsuas yog nrog qee qhov nta. Ua ntej tshaj plaws, cov khoom noj uas muaj calcium uas nkag tau rau hauv kev noj haus: nyuaj cov cheese, tsev cheese, mis nyuj, kefir thiab hauv tsev yog lub cev. Lub tom kawg sib ntaus tawm tsam cem quav zoo heev, thiab qhov no yog qhov tseem ceeb, vim raws li kev txheeb xyuas, thawj peb lub hlis ntawm cev xeeb tub 50% ntawm cov poj niam cev xeeb tub raug teeb meem hauv plab hnyuv. Tsis tas li cov khoom muaj manganese: cov qe, cov nqaij qaib cov txwv, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov tsawb, almonds, carrots, etc. Cov ob lub microelements yuav ua rau lub fact tias tus me nyuam hauv plab yuav tsim lub plhaub thiab tsim lub tsho me nyuam.
Tsis tas li ntawd, tsis txhob hnov qab txog cov fibre, uas yog li tsim nyog rau cov poj niam cev xeeb tub. Yog li ntawd, zaub thiab txiv hmab txiv ntoo yuav tsum suav txog 40% ntawm cov ntawv qhia zaub mov. Zaub yuav tsum tau consumed ob leeg nyob rau hauv steam, boiled, thiab stewed, tas ntxiv ob peb tee ntawm olive los yog sunflower roj. Zaub nyoos los ntawm cov zaub nyoos, seasoned nrog cov tsis muaj suab thaj los yog low-fat qaub nplaum kuj tseem pab tau.
Txiv hmab txiv ntoo yuav tsum tau siv nrog ceev faj, yog tias koj ntxeem tau fattening, vim hais tias lawv muaj ntau ntawm sucrose thiab lawv yog cov muaj calorie ntau heev. Tshwj xeeb nws kev txhawj xeeb tsawb thiab cov hnub. Kev siv ntau dua ntawm txiv apples, txiv pears, txiv duaj thiab txiv qaub. Feem ntau, cov kws kho mob tau pom zoo noj ntau dua uas loj hlob nyob rau cheeb tsam uas tus poj niam cev xeeb tub nyob.
Dab tsi yuav tsum ceev faj ntxiv?
Cov niam txiv yav tom ntej, ntxiv rau cov zaub mov muaj teeb meem, yuav tsum ceev faj, nrog rau cov kev noj haus uas muaj zog txaus. Qhov no yog vim qhov tseeb uas yav tom ntej tus menyuam yuav muaj kev fab tshuaj rau cov khoom no:
- liab xim txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo. Piv txwv, txiv apples, txiv pos nphuab, thiab lwm yam;
- citrus txiv hmab txiv ntoo: txiv qaub, txiv kab ntxwv, thiab lwm yam. (qhov kev zam tsuas yog txiv kab ntxwv qaub);
- zib ntab, chocolate;
- liab ntses.
Yuav ua li cas nrog kev qaug tshuaj?
Nyob rau hauv kev noj haus rau cov poj niam cev xeeb tub thaum ntxov yuav tsum muaj cov khoom noj uas tus poj niam noj tau. Raws li carrots yuav tsis siv, tab sis, yog hais tias koj muaj mob ntawm nws, ces koj yuav tsum tsis txua ntau variations nrog cov khoom no. Koj tsuas noj tsis tau.
Nrog toxicosis, crackers thiab qaub apples yog zoo. Yog tias koj muaj ib qho mob toxicosis thaum sawv ntxov, ces noj ob peb crackers tsis tau tawm ntawm lub txaj, thiab me ntsis tom qab calmly muaj tshais, thiab xeev siab yuav tsum rov qab. Noj cov txiv apples tsis yooj yim, tshwj xeeb tshaj yog tias koj mus rau ib lub rooj sib tham kev lag luam, thiab kev mob toxicosis tsis cia koj nyob ib leeg. Yog li ntawd ua rau koj tus kheej ib slicing ntawm qaub apples thiab qhuav lawv. Ziab yog yooj yim rau noj nrog koj thiab nws muaj ntau cov vitamins. Nws tseem yog ib qho tseem ceeb heev rau haus dej kom ntau txaus tseem dej. Nyob rau lub sij hawm no, txhua hnub tus nqi yog 8 tsom-iav. Cov kev tshwj xeeb tsuas yog cov poj niam uas muaj kev o tuaj.
Yog tias koj tsis xav noj mov txhua lub sijhawm, sim ntxias koj tus kheej thiab tus me nyuam, noj dab tsi koj nyiam, tab sis nyob rau ntawm qhov mob uas nws tsis tsim kev puas tsuaj. Piv txwv, yog tias koj zoo siab noj cov noob txiv thiab tsis xav noj nqaij mus ntsib koj lub cev, thiab ua zaub xam lav zaub nrog arugula thiab ntoo thuv ceev. Nws yog ib qho zoo heev thiab pab tau. Thiab koj tus me nyuam yuav hais ua tsaug rau koj.
Noj cov poj niam cev xeeb tub thaum ntxov yuav tsum tau ua ke nrog cov khoom noj uas tau ua rau ob peb los yog siav, thiab zaub tau txais kev noj qab haus huv, ob qho tib si tshiab thiab ua noj.
Coj cov zaub mov rau hnub ntawd:
- Thawj noj tshais: oatmeal nrog raisins, ib tug Sandwich nrog butter thiab cheese, tshuaj yej.
- Ob tshais noj haus: txiv hmab txiv ntoo nyias.
- Noj su: nqaij qaib kua zaub noodles, boiled qos yaj ywm nrog baked qaib cov txwv, zaub zaub xam lav nrog zaub roj, ib khob yogurt.
- Noj khoom txom ncauj tav su: ib lub qe, biscuit biscuit, ib khob kua txiv.
- Noj hmo: boiled mov nrog hiav txwv ntses, steamed, zaub xam lav ntawm tshiab carrots, seasoned nrog tsawg-rog qaub cream los yog yogurt, tshuaj yej.
- Qhov thib ob noj hmo: ib feem me me ntawm tsev cheese nrog txiv hmab txiv ntoo thiab txiv ntseej.