Ntau tus neeg uas ua raws li kev noj haus thiab sim ua kom poob phaus, xav paub cov lus nug txog yam khoom noj uas tau pom zoo rau kev siv khoom noj. Kiv cua ntawm kev ntxub ntxaug yog xav paub seb nws puas yuav tau noj nws thaum nws poob ceeb thawj. Cov lus teb yuav tsis muaj tseeb.
Vim li cas thiaj yog kev tsim txom rau qhov poob phaus?
Persimmon rau qhov hnyav, saum toj no, nws zoo vim nws yog ib qho khoom noj khoom haus. Cov neeg ntxim nyiam kev tsim txom tuaj yeem ua raws li kev noj zaub mov raws li cov khoom no rau tsib hnub. Yog li yuav tawm 4-5 kilograms. Tsis tas li ntawd yog qhov tseem ceeb rau qhov hais tias nws pab ntxiv dag zog rau kev noj qab haus huv, tshwj xeeb tshaj yog rau cov kab mob hauv plawv thiab atherosclerosis.
Nws yuav tsum raug sau tseg tias kev tsim txom yog qhov chaw ntawm ntau cov vitamins ntawm pawg B, C thiab PP. Tsis tas li ntawd, kev tsim txom muaj ntau yam kab: magnesium, sodium, potassium, calcium, hlau, phosphorus.
Rau cov neeg uas tseem tsis paub meej hais tias seb puas yog qhov tsim txom thaum poob phaus, nws yuav tsum paub tias nws yog ib qho khoom zoo, nrog kev siv uas koj tuaj yeem tshem tau cov kilograms uas tsis ruaj thiab ua raws li kev noj haus. Persimmon kuj tseem ceeb vim tias nws tso cai rau koj tiv tau nrog rau cov kab mob hauv lub plawv thiab kev mob hlwb. Yog tias koj siv cov kab mob hauv koj qhov kev noj haus, koj tuaj yeem txhim kho qhov zoo li qub, muab daim tawv nqaij npog freshness thiab elasticity.
Persimmon thaum hmo ntuj nrog poob phaus
Kev haus cov kabmob noj tsis txhob noj hmo yuav yog ib qho kev zoo rau kev poob phaus. Nws yog qhov zoo tshaj plaws los ua ke xws li khoom noj txom ncauj nrog ib qho kev ua hauj lwm yav tsaus ntuj. Txij li thaum lub persimmon nplua nuj nyob hauv fructose, nws yog cia li glycogen. Yog tias koj siv sijhawm yav tsaus ntuj tom qab noj mov, tom qab ntawd tag nrho cov tshooj no yuav ploj mus thaum hmo ntuj. Tsis tas li ntawd, qhov no yuav hlawv rog. Noj kom poob siab thaum hmo ntuj nrog poob phaus yog qhov tseem ceeb heev.
Dab tsi yog kev siv ntawm kev tsim txom rau cov poj niam?
Thaum siv persimmon rau qhov poob phaus koj tau ceev nrooj tshem ntawm cov nyhav tshaj , thaum tsis muaj noj khoom noj khoom haus thiab kev ntxub ntxaug, vim tias kev ntxim siab yog qhov qab ntxiag mus rau saj thiab saturates lub cev nrog satiety.
Nws tseem yog qhov tseem ceeb siv rau qhov poob siab yuav thiab nrog cov hnub poob tawm raws li cov khoom no. Nyob rau hauv hnub nws yog ib qhov tsim nyog los haus ob kilograms ntawm berries thiab herbal los yog ntsuab teas. Yog li, nws yuav ua tau kom txhim kho kev zom thiab poob phaus.