Stuffed zucchini, ci nyob rau hauv qhov cub

Thawj thiab six yuav npaj tau nrog cov stuffed cov tub ntxhais hluas zucchini , ci nyob rau hauv qhov cub. Cov zaub mov no yog tsim nyog rau tsev neeg lub rooj noj su lossis noj hmo, ob hnub so thiab hnub ua haujlwm.

Courgettes ntim cov nqaij thiab mov, ci qhov cub

Cov khoom xyaw:

Npaj

Zucchini ntxuav thiab qhuav nrog ib tug ntswg. Txiav qhov xaus. Txhua qhov kev txiav yog hauv ib nrab. Diav tshem tawm cov tub ntxhais. Lawv zoo li tej nkoj nquam.

Finely chop lub dos maj mam, ntxiv minced nqaij thiab spices mus rau lub lauj kaub. Tag nrho cov quav, stirring lub duav mus rau 5 feeb. Muab cov hmoov txhoov xyaw nrog cov khoom kib ci. Qhov no ua rau cov ntawv sib dhos sib dhos thiab muab tso rau ntawm ib daim ntawv ci (koj tuaj yeem qhuav). Ci hauv qhov cub ntawm qhov kub ntawm 180 degrees C rau li ntawm 25-35 feeb. Koj muaj peev xwm sprinkle nrog grated cheese. Peb ua greenery. Peb ua hauj lwm nrog lub teeb cawv nqaij.

Txog tib txoj kev, zucchini stuffed nrog nqaij qaib nyob rau hauv qhov cub yog tseem siav. Es tsis txhob nqaij npuas-nqaij nyug minced nqaij, peb siv qaib.

Zucchini stuffed nrog nceb, zaub thiab mov

Qhov no daim ntawv qhia yog haum rau vegetarians.

Cov khoom xyaw:

Npaj

Cov Courgettes tau npaj ib yam nkaus li hauv daim ntawv qhia ua ke. Peb txiav lawv raws rau hauv lub halves ntawm "nkoj".

Finely tws dos thiab nceb yog wessed nyob rau hauv ib lub lauj kaub rau hauv roj, peb txo qhov hluav taws kub thiab me ntsis kev npliag (hauv 5-12 feeb). Peb muab cov dos hauv cov kab sau mus nrog passerovka nrog cov hmoov nplej, tws kua txob thiab txawm lig los plhws rau ntawm lub pob zeb loj. Ntxiv spices, me ntsis ntxiv ntsev thiab sib tov. Sau cov khoom sib nyhaub ntawm cov courgettes thiab muab tso rau ntawm lub tais ci. Ci ntawm nruab nrab kub (li 180 degrees C) rau 25-30 feeb.

Taub dag yuav muab no phaj ib qho tshwj xeeb saj, tab sis yog tias koj tsis nyiam taub dag, koj tuaj yeem hloov nws nrog carrots. Nyob rau hauv rooj plaub no, lub carrots yuav tsum tau ntxiv rau lub dos-mushroom sauce thiab maj mam kib ua ke nrog dos thiab nceb.