Lub npe yog cov dej hiav txwv zoo thiab noj qab nyob zoo, feem ntau pom nyob rau sab qaum teb ntawm Atlantic thiab sab qaum teb cov seas (kuj muaj cov ntaub ntawv pom lub pas dej). Los ntawm cod nws yog tau npaj ntau yam lauj kaub tais diav thiab, nws yeej zoo dua yog siv txoj kev noj qab haus huv ntawm thermal processing, namely: ua noj, ua noj on khub los yog ci.
Qhia koj li cas koj tuaj yeem ua tau noj qab nyob rau hauv qhov cub.
Vim tias qhov luaj li cas ntawm lub npas xaj tuaj yeem ncav cuag qhov loj me me (hauv cov neeg nuv ntses, cov neeg uas muaj ntev li ntawm 40-80 cm hauv ntev predominate), nws tuaj yeem npaj rau hauv daim ntawv ntawm lub cev tsis muaj lub taub hau, nyob rau hauv daim ntawv ntawm steaks, nyob rau hauv daim ntawv ntawm nyias sab fillets los yog nyob rau hauv daim ntawv ntawm parted fillets .
Steaks ntawm cod, ci nyob rau hauv qhov cub - daim ntawv qhia
Cov khoom xyaw:
- suab steaks (peeled);
- dos;
- mayonnaise, tuab cream los yog qaub cream;
- dub kua txob hmoov;
- grated nutmeg;
- cov khoom qab zib dawb hmoov (tsis muaj ntsev los yog nutmeg);
- zaub ntsuab (zaub basil, zaub txhwb qaib, khi npog txhuam, rosemary);
- qej;
- olive lossis creamy melted butter;
- txiv qaub.
Npaj
Peb muab 2 cloves ntawm qej thiab ncuav 2 tablespoons ntawm cawu cub - cia nws yuav insisted.
Dos txiav mus rau hauv lub voj voos, uas peb pw hauv qab ntawm cov pwm refractory, peb xub muab lub hauv qab (los yog peb npog lub lauj kaub nrog ntawv ci thiab ua dos on top, dua ua ntej peb ntub saum npoo). Los ntawm sab saum toj rau hauv dos substrate nteg cod steaks (ntawm chav kawm, tus ntses yuav tsum muaj yav dhau lawm thawed, ntxuav thiab qhuav nrog ib tug napkin).
Ua cov ntses. Mayonnaise (cream los yog qaub cream) lub caij nrog av dub kua txob thiab nutmeg. Lim cov kua qaub-kis tau los ntawm ib rab kua txig thiab ntxiv rau mayonnaise. Peb kuj ncuav ib lub txiv qaub kua txiv qaub.
Tus kheej faib, ncuav no sauce rau ntawm tus ntses substrate.
Peb noj lub npov nyob rau hauv qhov cub, uas yog ci hauv qhov cub rau li 20-25 feeb (qhov kub zoo tshaj plaws yog txog 200 ° C). Yog tias koj xav ruddy ntxoov, tsis txhob npog cov duab, yog tias koj xav tau cov ntses rau steamed, xaiv ib daim ntawv tob nrog lub hau (los yog siv ib daim ntawv siv lub hau).
Npaj txhij rau ntawm lub khob tawm ntawm cov tais diav nrog lub garnish (nws yuav ua tau qos yaj ywm, mov, hlua taum, polenta, thiab lwm yam).
Ib zaug dua peb yuav nchuav tag nrho cov txiv hmab txiv ntoo ntawm ib lub txiv qaub thiab peb yuav ua rau zaub ntsuab.
Blue ci nyob rau hauv qhov cub nrog qos yaj ywm thiab lwm yam zaub
Cov khoom xyaw:
- cod fillets;
- dos;
- lub qos yaj ywm tsis dhau friable;
- kua txob bulgarian qab zib liab;
- broccoli los yog cauliflower;
- qaub;
- cream kua;
- txuj lom qhuav hauv pem teb;
- qej;
- zaub ntsuab.
Npaj
Peb tev lub qos yaj ywm thiab txiav lawv rau hauv voj voog, dos - ib nrab ib ncig, kua txob qab zib - straws, thiab broccoli peb yuav disassemble rau hauv me me cots.
Broccoli blanch, uas yog, ncuav boiling dej nyob rau hauv ib tug nyias thawv (zoo tuab-walled ceramic) rau 8 feeb, ces dej ntsev. Qos yaj ywm yog siav nyob rau hauv ib tug cais saucepan rau 12-15 feeb, dej yog ntxiv.
Ua noj nyob rau hauv tob daim ntawv nrog ib lub hau. Peb kis tau hauv qab nrog roj thiab kis tau qos yaj ywm. Tom ntej, nteg cov sliced kua txob hloov nrog dos thiab zaub paj.
Muab faib ua ke, dej ywg zaub substrate nrog creamy sauce (cream + spices thiab tws qej), peb tsis siv tag nrho cov dej, tsuas yog 2/3. On to top ntawm no substrate nteg tag nrho side fillet ntawm cod. Los yog txiav lub fillet rau hauv me me. Ncuav qhov seem xim cream sauce. Npog daim ntawv nrog lub hau lossis ntawv ci. Ci hauv qhov cub tsawg kawg kub rau 30-40 feeb.
Tshem tawm lub hau los yog ntawv ci los ntawm pwm, koj muaj peev xwm sprinkle nrog grated cheese. Npaj-ci coded nrog zaub, yam tsis tau tshem tawm ntawm daim ntawv, decorate nrog zaub thiab ua hauj lwm rau lub rooj. Cov extraction nrog ib tug duav, yog tias ci whole filet, koj muaj peev xwm maj mam txiav nws mus rau hauv daim, tsis ua txhaum tus nyob tus yeees ntawm zaub mov. Nws tau ua ib qho kev noj haus zoo heev, uas nws tsis yog phem los pab me ntsis rooj dawb wine.