Japanese cuisine sai tau conquering European expanses, ib qho piv txwv ntawm no - soba noodles - ib lub teb chaws tais raws buckwheat hmoov. Ua nyob rau hauv phau ntawv, nws yog six, tseem ceeb thiab muaj high zaub mov muaj nqis. Ua kom tiav zoo hauv kev ua noj ua haus tsis yoojyim: qhov ua siab ntev thiab kev ua siab ntev ntawm tus txawj ntawm tus "nce lub hnub" yog qhov tseem ceeb.
Yuav ua li cas ua noj cov txiv ntoo hauv tsev?
Japanese noodles yuav tsum txawj thiab tawm kev. Traditional mov paj, tov nrog buckwheat hmoov, tsis muaj gluten, thiab yog li ntawd ua txhaum, crumbles thiab dries sai sai. Zoo hmoo, qee cov zaub mov tau pub ntxiv cov nplej, vim qhov loj yog khaws cia. Nrog cov kab no, koj tuaj yeem xyaum tom tsev.
- Soba noodles muaj li peb yam: buckwheat hmoov, ib tug puv kua mis, thiab dej sov. Stirred rau ib lub xeev elastic, lawv ua lub hauv paus rau dov thiab txiav mus rau hauv ib daim hlab.
- Yob tawm lub mov paj, tsis txhob khuv xim lub buckwheat hmoov - sprinkle abundantly thiaj li hais tias mov paj tsis stick rau lub saum npoo.
- Cov noodles yog siav, tam sim ntawd txias thiab muab kev pab.
Mov paj rau noodles
Nqaij npuas yog ib lub npe ntawm cov tais diav uas nrov tshaj plaws, lub hauv paus ntawm lub cev thiab qhov ntev. Nyob ntawm nws lub hauv paus yog av buckwheat hmoov, uas muaj cov khoom sib xws thiab muaj cov enzymes uas txhawb sai sai plab zom mov. Cov khoom no yuav tsum muaj nyob hauv koj cov khoom noj los ntawm kev ua noj hauv koj chav ua noj koj lub tsev.
Cov khoom xyaw:
- buckwheat hmoov nplej - 300 g;
- hom qoob mog hmoov - 100 g;
- dej 80 ml.
Npaj
- Tsa ob hom ntawm ib lub hmoov ntawm ib lub rooj, ua kom ib tug tob thiab ncuav rau hauv dej.
- Ua kom lub qhov loj mus rau elasticity, yob mus rau hauv ib lub pob thiab teem cia rau 10 feeb.
- Sprinkle saum npoo ntawm lub rooj nrog hmoov thiab yob lub mov paj mus rau hauv ib tug nyias txheej.
- Khaws nws peb zaug thiab hlais nws ua nyias nyias.
- Tua cov hmoov nplej thiab muab ntau rau 2 feeb.
Soba noodles nrog nqaij qaib
Soba noodles nrog nqaij qaib thiab zaub yog ib qho tsim nyog hloov rau cov khoom siv roj calorie nrog cov nplej zom. Cov khoom noj muaj zaub mov zoo thiab noj qab haus huv ua qauv qhia tau yooj yim thiab cov khoom ua tau zoo thiab muaj ntau hom khoom noj txhua hnub, tsis tas yuav tsum tau siv lub qhov cub kom ze thiab tsis tsoo lub pob nyiaj txiag.
Cov khoom xyaw:
- broth - 100 ml;
- soy sauce - 3 tbsp. dais;
- mov txiv hmab txiv ntoo vinegar - 1 teaspoon;
- buckwheat noodles - 300 g;
- nqaij qaib fillet - 350 g;
- broccoli - 100 g;
- Bulgarian kua txob - 1 pc .;
- carrots - 1 daim;
- sesame - ib tug handful.
Npaj
- Sib tov lub broth, sauce, qhov vinegar.
- Noj cov noodles .
- Zaub thiab nqaij qaib fillet Fry.
- Ntxiv cov ntses rau soba noodles, nteg nws thiab, stirring, tuav nws nyob rau hauv qhov hluav taws kub.
- Thaum muab khoom noj, ib tug qaib aub yog dai nrog cov noob hnav.
Soba noodles nrog nqaij nyug thiab zaub - daim ntawv qhia
Soba noodles nrog nqaij nyuj yog ib lub tais uas yog tus cwj pwm txawv hauv Esxias cuisine, qhov uas nyiam muab rau simplicity, ceev thiab tsis pom kev zoo. Koj tuaj yeem ua tau zoo nyob rau hauv muaj ob peb yam: ib lub lauj kaub wok frying thiab ib daim ntawv qhia tseeb, raws li cov nqaij npuas zoo noj tsis zoo thiab tsis ua tsis tau zoo hauv cov nqaij nyug tshiab.
Cov khoom xyaw:
- noodles - 400 g;
- nqaij nyug - 350 g;
- kua txob - 2 daim;
- hlua taum - 150 g;
- carrots - 1 daim;
- dos - 1 daim;
- chili kua txob - 1 Pc.
Npaj
- Zaub thiab nqaij txiav mus rau hauv nyias cov pas.
- Fry cov nqaij nyob rau hauv ib tug kub siv quav ciab.
- Ntxiv zaub thiab tom qab 3 feeb qab noodles.
- Sov nws rau ntawm hluav taws.
Soba noodles nrog nqaij nruab deg - daim ntawv qhia
Soba noodles nrog shrimps yog ib qho zoo rau cov khoom noj khoom haus zoo rau cov neeg zoo li cov nqaij nruab deg thiab sim ua lawv txoj haujlwm. Nyob rau hauv no zaub mov, noodles poob lawv unpleasant saj thiab, ua tsaug rau piquant dressings, zoo kawg nkaus harmonizes nrog cws nqaij thiab zaub. Cov khoom noj uas tsis muaj calorie tsawg yuav tsis lwj lub duav thiab kom ntau cov zaub mov noj.
Cov khoom xyaw:
- noodles - 150 g;
- cws - 200 g;
- carrots - 1 daim;
- Peking cabbage - 100 g;
- mov txiv hmab txiv ntoo vinegar - 1 teaspoon;
- soy sauce - 1 tbsp. diav.
Npaj
- Noj cov noodles.
- Cabbage thiab carrots chop.
- Cw thiab zaub, ncuav nyob rau hauv sauce, vinegar.
- Ntxiv cov noodles, cua sov, sprinkle nrog sesame noob.
- Lub soba noodles tau txais kev pab tam sim ntawd.
Nqaij npuas nrog noodles
Soba noodles nrog nqaij npuas yog npau suav ntawm txhua tus hluas nkauj uas xav ua kom tsev neeg thiab cov qhua nrog cov tshiab novels tsis tau poob lub sijhawm. Lub tais plhuav thoob plaws lub ntiaj teb yog npaj rau ib lub hlis twg ntawm ib teev, thaum nws muab lub sijhawm los sim cov kua nplaum thiab zaub, uas koj tuaj yeem hloov lub zuag thiab tsos txhua txhua hnub, txhua lub sijhawm ua tiav zoo.
Cov khoom xyaw:
- noodles - 150 g;
- nqaij npuas - 200 g;
- carrots - 1 daim;
- ib tug clove ntawm qej - 4 pieces;
- Tonkatsu sauce - 2 tbsp. diav.
Npaj
- Noj cov noodles rau 3 feeb.
- Nqaij npuag thiab carrots txiav mus rau hauv ib daim hlab, Fry.
- Ntxiv qej, ntses, noodles thiab ua noj.
Soba noodles nrog cov ntses teriyaki
Soba noodles nrog teriyaki nqaij qaib yog cov neeg Esxias noj mov, uas yog qhov chaw loj muab rau lub chaw nres tsheb roj. Ib qho nqaij ntsev uas qab ntsev-qab ntsev yog hloov qhov saj ntawm kev tiv thaiv thiab feem ntau ua rau nqaij, ntses thiab zaub. Nyob rau hauv daim ntawv qhia no, nws txig rau qhov nqaij qaib thiab mij, ntxiv piquancy tsis koom nrog lwm cov khoom.
Cov khoom xyaw:
- noodles - 250 g;
- nqaij qaib fillet - 350 g;
- teriyaki sauce - 3 tbsp. dais;
- Bulgarian kua txob - 2 daim;
- dos - 1 daim;
- Ginger - 1/2 pcs;
- cloves ntawm qej - 3 Pcs.
Npaj
- Ntxiv dos, rab phom thiab qej hauv ib lub lauj kaub.
- Ntxiv cov nqaij qaib pieces, Fry.
- Ncuav lub kua txob, ncuav nyob rau hauv lub sauce thiab noj rau 5 feeb.
- Noj cov noodles thiab sib tov nrog sib tov.
- Piquant canine noodles yog kib rau 3 feeb.
Soba noodles nrog zaub - daim ntawv qhia
Noodles nrog zaub yuav muab ntxiv rau daim ntawv teev cov zaub mov muaj txiaj ntsig zoo thiab zoo rau txhua txhua hnub. Lub teeb thiab noj qab haus huv, nws yog ib qho tsim nyog kom haum nyob rau hauv lub zaub mov cuisine , thiab nyob rau hauv cov zaub mov ntawm admirers ntawm cov zaub mov noj qab haus huv, delighting nrog ua noj ua haus thiab ntau yam zaub xaiv raws li kev nyiam saj. Ib chav ntxiag - cov tais yog harmonious thiab kub thiab chilled.
Cov khoom xyaw:
- noodles - 150 g;
- inflorescence ntawm broccoli - 2 pcs.;
- txiv lws suav - 2 daim;
- kua txob - 1 daim;
- soy sauce - 3 tbsp. dais;
- txiv ntseej roj - kos duab. diav;
- mov txiv hmab txiv ntoo vinegar - 1 teaspoon.
Npaj
- Nyias noj broccoli thiab noodles.
- Fry cov kua txob thiab txiv lws suav.
- Ntxiv cov noodles, zaub paj.
- Ncuav cov khaub ncaws los ntawm cov txiv hmab txiv ntoo, butter, ntses thiab kib rau 5 feeb.