Txhawm rau kho qhov teeb meem no, cov me nyuam mos liab ntawm kev pub khoom noj yog pib ua kom me ntsis ntxov dua cov me nyuam mos. Tib lub sijhawm, txhua tus niam txiv nug nws tus kheej thaum nws tsim nyog ua, thiab ua li cas thiaj li yuav tsum tau ua cov khoom tshiab.
Lub tswv yim ntawm kev qhia txog kev sib txuam nrog kev pub mis
Qhov kev txiav txim ntawm cov khoom noj khoom haus complementary nrog khoom noj khoom haus muaj peev xwm yuav txawv. Raws li txoj cai, yuav ua kom paub cov kab muag tshiab rau cov khoom tshiab no pib nrog 4 lub hlis, tab sis feem ntau tsis dhau ua ntej nws yuav muaj thawj tus hniav. Txawm li cas los xij, qhov kos npe no tsuas yog tus txheeb ze xwb, yog li ntawd, ua ntej pib ua kom tiav cov khoom noj ntxiv, koj yuav tsum tau nrog tus kws kho mob soj ntsuam seb puas muaj qhov hnyuv tau npaj rau qhov no, nrog rau lub hlwb thiab cov paj hlwb ntawm tus menyuam.
Raws li cov kev cai ntawm kev qhia txog cov khoom noj khoom haus ntxiv rau cov khoom noj khoom haus los yog kev pub mis, cov me nyuam, uas muaj qhov tsis muaj zog, thawj zaug tau ntsib nrog porridges, uas tsis muaj gluten - buckwheat, pob kws thiab mov. Lub caij no, hauv cov menyuam yaus uas tau txais mis formula rau zaub mov noj, qhov teeb meem no tsis tshua pom tau, yog li ntawd, txoj hau kev rau lawv pib nrog cov kua zaub.
Xws li cov khoom noj muaj peev xwm yuav tau tom khw muag khoom me me los yog noj nws tus kheej, siv cov ris tsho hnav, broccoli lossis cauliflower. Nyob rau hauv lub neej yav tom ntej, yog hais tias tus me nyuam mob zaub zoo, koj yuav maj mam ntxiv ib lub taub dag, carrots thiab lwm hom rau lawv.
Txawm hais tias nyob rau hauv qee qhov chaw cov txheej txheem pub ntxiv pub nrog cov khoom noj khoom haus tuaj los ntawm txiv hmab txiv ntoo thiab cov qos yaj ywm tom qab, qhov tseeb, feem ntau cov kws kho mob ntseeg tau tias nws muaj peev xwm nthuav qhia tus me nyuam rau cov khoom no tom qab zaub mov thiab zaub. Tsis li, lub carapace tuaj yeem tsis kam noj zaub mov tom qab nws sim ua qab zib.
Nyob rau hauv lub neej yav tom ntej, pib ntawm 6 lub hlis, yuav tsum tau ua tib zoo ntsuas cov nqaij ua ke nrog cov nqaij ntshiv thiab ib qho tshwj xeeb curd rau me nyuam mos noj. Tom qab tua tus me nyuam 7 hli nyob rau hauv nws cov khoom noj muaj peev xwm ntxiv ib yolk ntawm nqaij qaib qe. Thaum kawg, tom qab tus me nyuam mus txog 8-9 lub hlis thiab tsuas yog tus kws kho mob xwb, koj tuaj yeem qhia nws mus ntses tais diav.
Xav paub ntxiv txog lub koom haum WHO ntawm kev qhia txog kev pub khoom noj nrog cov khoom noj khoom haus yuav pab koj li nram qab no:
