Yog tias koj paub txog cov khoom noj khoom haus zoo, ces koj yuav tsis pom zoo los ntawm qhov tseeb tias qhov zoo tag nrho, ntawm qhov kev xam pom ntawm tus kws qhia noj mov, noj hmo, yog xam tias yog ib qho nqaij ntses nrog zaub. Peb tau txiav txim siab ua raws li txoj cai no thiab muab ib qho ntawm txoj kev xaiv rau noj hmo zoo - mackerel ci nrog zaub assortment.
Mackerel fillet, ci nyob rau hauv qhov cub nrog zaub
Cov khoom xyaw:
- mackerel carcasses - 2 daim;
- qej - 2 cov hniav;
- Hauv av Ginger - 2 tsp.
- cayenne kua txob - 1 teaspoon;
- zaub roj - 30 ml;
- txiv lws suav - 320 g;
- kua txob qab zib - 290 g;
- dos - 230 g.
Npaj
Npaub cov ntses lub cev thiab faib lawv mus rau hauv fillets. Txhua fillet kos rau cov pob txha thiab tshem tawm yog tias tsim nyog. Lub caij lub mackerel nrog ib tug sib tov ntawm hauv av ginger, hiav txwv ntsev, cayenne kua txob thiab qej. Hlwv cov ntses nrog roj thiab muab tso rau hauv marinade rau 15 feeb. Lub sij hawm no yog txaus los npaj cov zaub.
Optionally, tab sis tsis dhau loj, txiav cov txiv lwg, txiv lws suav thiab cov kua txob qab zib, nchuav txhua yam nrog roj thiab kis tau rau ntawm cov zaub hauv ncoo ntawm marinated fillet. Muab lub tais rau hauv ib qho cub 190 degrees degree rau 20-25 feeb. Ib tug zoo lub tuam txhab ntawm mackerel ci nyob rau hauv qhov cub nrog zaub yuav ua rau ib lub dawb ntawm dawb cawu cub.
Mackerel stuffed nrog zaub thiab ci nyob rau hauv qhov cub
Cov khoom xyaw:
- mackerel carcasses - 2 daim;
- dos - 45 g;
- carrots - 55 g;
- lws suav - 55 g;
- qej - 2 cov hniav;
- thyme - 2 ceg ntoo;
- slices ntawm txiv qaub - 4 pcs.
Npaj
Gutted mackerel carcasses yaug, thiab plab caij nyoog plab caij nyoog nrog hiav txwv ntsev thiab freshly av kua txob, thiab tom qab ntawd ces muab tshuaj txhuam nrog qej cloves. Muab tso rau hauv cov ntses grated carrots, ib nrab-ib ncig ntawm dos, txiv lws suav thiab txiv qaub slices. Mus rau zaub cov ntsiab lus, ntxiv ib twig ntawm thyme. Zom cov phab ntsa ntawm lub plab ntawm cov ntses nrog toothpicks thiab qhwv lub carcass nrog ntawv ci. Mackerel ci hauv ntawv ci nrog cov zaub yuav tsum tau ua rau hauv 190 degree cub qhov cub li ib nrab ntawm ib teev.
Yuav ua li cas ua noj mackerel nyob rau hauv ib lub qhov cub nrog zaub?
Cov khoom xyaw:
- fillet ntawm mackerel - 4 pcs;
- zucchini - 230 g;
- Cherry txiv lws suav - 2 handfuls;
- qej - 2 cov hniav;
- champignons - 110 g;
- kua txob Sweet - 230 g;
- nplooj ntoos ntawm laurel.
Npaj
Preheat qhov cub mus rau 190 degrees, nteg rau ntawm daim ntawv ci daim ntawm courgettes, txiv lws suav, nceb, loj slices ntawm kua txob. Sib tov cov zaub nrog qej muab tshuaj txhuam thiab ib tee roj. Laurel nplooj ntoos hauv cov phom maub nrog ntsev thiab zom cov hmoov sib tov nrog cov ntses fillets. Muab lub mackerel tso rau hauv ib lub tais thiab xa nws los ci rau 185 degrees 25 feeb.