Daim npog qhov ncauj tawm ntawm "Hercules" rau lub ntsej muag

Oat flakes tau ntev tau raug hu ua ib qho khoom siv tseem ceeb tshaj plaws rau kev noj qab haus huv thiab kuas khoom noj, nrog rau kev noj haus. Tab sis lawv tau txais cov koob meej thiab ua kom zoo nkauj, tshwj xeeb tshaj yog nyob rau hauv xws li ib daim ntawv ua lub npog ntsej muag ntawm lub "Hercules". Nws yog qhov zoo tagnrho txhua hom ntawm daim tawv nqaij, pab tiv thaiv cov teebmeem kev laus, cov ntsiab lus mob thiab ua rau lub cev qog qhov quav.

Qhov ncauj qhov ntswg rau rejuvenation nrog "Hercules"

Qhov zoo tshaj plaws recipes yog cov uas muaj antioxidants, xws li ib daim npog ntsej muag raws li ntsuab dej tshuaj yej:

1. Brew cov dej haus nyob rau hauv lub niaj zaus proportions (ib nrab ib teaspoon ntawm tshuaj yej tawm ib khob ntawm boiling dej).
2. Ncuav kub ntsuab (nyiam dua leafy) tshuaj yej 30 g los yog 2 tablespoons oat flakes. Ua ntej lawv tuaj yeem ua tau hauv av los yog grinded.
3. Thaum twg cov pawg kis tau lub taub hau ntawm ib tug tuab cream thiab txias cia, thov nws nyob rau tag nrho saum npoo ntawm daim tawv nqaij ntawm lub ntsej muag, rub ib me ntsis.
4. Tom qab 15-25 feeb, tshem tawm cov khoom.

Lwm daim ntawv qhia rau ib qho ntsej muag zoo ntawm Hercules los ntawm wrinkles :

1. Nyob rau hauv ib tug me me ntawm boiling dej, Fry me me oatmeal.
2. Hauv ib qho sov, tab sis mucous porridge ntxiv 1 qe qe hauv raw daim ntawv, ib diav ntawm tws melp pulp, avocado, apricot los yog persimmon, thiab 1 tablespoon ntawm ntuj dawb (unfiltered) npias.
3. Ua tib zoo sib xyaw cov khoom xyaw, siv rau lub ntsej muag thiab tuav ntawm daim tawv nqaij raws nraim 15 feeb.
4. Ntxuav thawj sov, thiab tom qab ntawd txias dej txias.

Ntsej muag ntawm "Hercules" thiab zib ntab rau txhua hom tawv nqaij

Nws yog lub npe hu tias zib ntab yog ib yam khoom tshwj xeeb uas ua haujlwm xaiv - qhuav ntawm daim tawv nqaij moisturizes, nrog ntau cov roj cov dej nws ua rau lub cev qaub ncaug, thiab kuj muab hlwb nrog ntxiv khoom noj khoom haus. Vim li no, tus npog ncauj lus yuav nplua cov poj niam nrog rau txhua hom ntawm daim tawv nqaij:

1. Grind lub flakes nyob rau hauv hmoov.
2. Sib tov cov khoom ua kua (2 tablespoons) nrog 3 dia roj mis, 1 tablespoon ntawm cov roj zaub thiab 8 ml (ib nrab ib diav) ntawm cov kua roj ntsha.
3. Ua tib zoo siv qhov no loj rau ntawm lub ntsej muag thiab zaws.
4. Tom qab 20 feeb, ntxuav lub npog ncauj nrog ntim txaus dej.

Qhov ncauj qhov ntswg los ntawm pob txuv ntawm "Hercules"

Oatmeal kuj yog ib qho teeb meem zoo heev thiab cov neeg ua haujlwm tiv thaiv kom pab tau kom tshem tawm qhov mob siab, nres kis ntawm pob kab ntxau thiab nqaim pores .

Daim Npog Npog Qhia:

1. Ib tug tablespoon (hais txog 15 g) ntawm flakes tov nrog qe dawb qe dawb thiab me ntsis tsawg tshaj li 1 teaspoon freshly squeezed txiv qaub kua txiv.
2. Tuav pawg ntawm thaj chaw teeb meem rau 14-15 feeb, ntxuav dej txias tsis muaj tshuaj pleev ib ce.

Muaj kuj yog ib qho yooj yim version ntawm kev ua noj ib lub npog ncauj - tsuas yog tov flake flakes nrog boiling dej, thiab ces piv siv lub resulting porridge nyob rau hauv ib daim ntawv sov.