Thaum cev xeeb tub, qee cov pojniam muaj teeb meem ntawm kev zawv plab. Qhov no yog nyob ntawm lawv qhov "interesting" thiab ua rau muaj kev mob toxicosis, tab sis feem ntau yog mob plab nyob rau hauv cov poj niam cev xeeb tub yog vim tib yam li ib tus tib neeg. Cov xwm txheej txiav txim siab raws plab yog:
- kis kab mob;
- banal lom los ntawm kev siv cov khoom uas tsis zoo lossis huv;
- cuam tshuam ntawm kev ua haujlwm ntawm lub tsev nyob;
- cua nab;
- cov khoom tsis txaus tsim;
- hloov plab hnyuv microflora;
- malfunctions nyob rau hauv lub poob siab system.
Tshaj li kom mob plab thaum cev xeeb tub?
Thaum cev xeeb tub yog thawj zaug rau kev kho mob plab yog boiled nplej. Ua ntej yuav ua noj nws tsis tsim nyog los ntxuav nws, nws yuav tsum nplaum.
Nyob rau hauv kev kho mob ntawm raws plab nyob rau hauv cev xeeb tub cov poj niam kuj yuav pab tau blueberries, tuab jelly on qos starch, compote ntawm qhuav txiv hmab txiv ntoo. Zoo rau raws plab pear, tshwj xeeb tshaj yog cov decoction ntawm nws.
Los npaj lub broth ib tug txiav pear yuav tsum tau poured 200 ml ntawm boiling dej, tos 20 feeb. Tom qab ntawd boil lub pear thiab dua insist, tab sis tam sim no rau 3 xuab moos. Lub broth tom qab no yuav tsum tau lim. Haus nws yuav tsum yog 3 zaug ib hnub twg rau ib nrab ntawm ib khob thiab tseem ceeb tshaj - nyob rau ntawm lub plab tas.
Nrog rau raws plab, koj muaj peev xwm tseem haus ib decoction ntawm viburnum nrog ntxiv ntawm zib mu. Ua li no, qhuav viburnum berries ncuav 1 liter ntawm boiling dej, boil rau 10 feeb thiab ces lim thiab ntxiv 3 tablespoons. zib ntab. Haus lub broth 3 zaug ib hnub twg rau 1/3 khob. Yog hais tias raws plab cov poj niam cev tsis tab seeb, ces koj yuav tsum tau mus ntsib kws kho mob kom paub seb qhov ua kom raws plab thiab txiav txim siab seb yuav kho tus kab mob uas ua kom mob plab.
Tshuaj rau kev zawv plab thaum cev xeeb tub
Thaum zawv plab, muaj mob ua kom dej tsis zoo, uas ua rau lub cev tsis muaj dej txaus, thiab qhov no yog qhov zoo tshaj plaws rau qhov pib ntawm kev yug ntxov. Yog li ntawd, nyob rau hauv cov ntaub ntawv ntawm raws plab, nws yog ib qhov tsim nyog yuav tau haus dej haus ntau li ntau tau. Koj tuaj yeem haus dej dawb huv, infusions ntawm tshuaj ntsuab, muaj zog tshuaj yej. Rau ib teev koj yuav tsum tau haus dej haus tsawg kawg yog ib nrab ntawm ib khob ntawm kua. Los tswj tus nqi ntawm lub cev nkag mus rau hauv lub cev, koj yuav tsum tau soj ntsuam cov xim ntawm cov zis - nws yuav tsum yog lub teeb daj lossis pob tshab.
Hais txog kev mob raws plab uas yuav noj tau thaum lub cev xeeb tub, lawv muaj Lactosol thiab Regidron, uas them nyiaj rau kev tshuav ntawm cov kua dej thiab cov ntsev uas ploj hauv lub cev uas muaj mob raws plab. Nyob rau hauv txhua rooj plaub, thaum xaiv cov nyiaj pab rau raws plab thaum cev xeeb tub, koj yuav tsum nrog tus kws kho mob sib tham kom tsis txhob ua mob rau koj tus menyuam yav tom ntej.
Thaum raws plab nyob rau hauv cov poj niam cev xeeb tub yuav tsum ua raws li kev noj haus - noj mov tshiab,
Thaum mob plab zuj zus lawm, koj tuaj yeem noj mov dawb loaf, haus nws tsis muaj dej qab zib. Ob hnub tom ntej no yuav tsum tsis txhob noj cov txiv hmab txiv ntoo, tshiab thiab stewed zaub, muaj zog broths, nqaij nyug, tsiaj thiab zaub roj, xws li tsis txhob haus mis nyuj tag nrho. Nws yog qhov zoo dua rau "zaum" ntawm kev noj haus nrog raws plab : nyob rau ntshiv kua qab nrog noodles los yog mov, nqaij hau, "live" yogurts, kuj tau tso cai.
Kuv yuav ua li cas thiaj tiv thaiv tau raws plab thaum lub sijhawm kuv cev xeeb tub?
- Kawm cov khoom noj kom zoo.
- Txhob tsis nco qab txog cov kev cai ntawm tus kheej kev nyiam huv.
- Noj cov zaub mov tshiab thiab khoom zoo, tsis txhob noj cov khoom uas tsis nyiam ntxhiab tsw lossis xim.
- Los haus dej muaj vitamins rau cov poj niam cev xeeb tub, uas muaj cov kab mob tsim nyog rau niam thiab nws tus me nyuam yav tom ntej.