Tsi yog, lub sij hawm ntawm tag nrho cov nyiaj muaj txiaj ntsig tau dhau los, thiab hnub no koj tuaj yeem yuav txhua yam thiab ua suab hauv ntau qhov ntau nyob rau ntau qhov chaw ntawm peb lub teb chaws loj. Tseem, qee zaum koj yuav tsum nrhiav cov kev hloov khoom rau qee yam khoom: tej zaum lawv tsis nyiam cov nqi los sis cov khoom muag muag zoo li cas, lossis cov khoom tsis muaj lawm. Cov pineapples tsis loj hlob txhua qhov chaw, thiab nws tsis yog yooj yim mus nrhiav tau ib lub kaus poom los yog khov khoom nyob rau hauv lub Soviet era, thiab yog li ib lub sij hawm ntev dhau los ib txoj kev yog tsim los ua "lwm yam" pineapples los ntawm zucchini.
Qhov no ua tau li cas?
Zucchini - nyob rau hauv ib qho khoom tshwj xeeb. Nws yog ib qho tseem ceeb heev (muaj ntau lub fiber, vitamins B thiab K, hlau, magnesium thiab poov tshuaj) thiab yog cua hauv kib, stewed, ci thiab khoom. Txawm li cas los, zucchini muaj lwm lub cuab yeej tshwj xeeb: yog tias koj ntxiv qab zib kom nws pulp, nws acquires ntau ntxoov cov tsw, vim uas zucchini jam yog nrov heev thoob plaws hauv chaw post Soviet. Ntxiv cov khoom xyaw sib txawv, peb cov compatriots tau txais ib daim ntawv qhia kiag li - cov pineapples los ntawm zucchini, daim ntawv qhia uas peb yuav hais.
Pineapples los ntawm courgettes
Cov khoom xyaw:
- zucchini - 1 kg;
- lemons nrog ib tug nyias daim tawv nqaij - 2 pieces;
- cov txiv kab ntxwv loj loj - 4 pcs;
- dawb-ua kua qab zib - 1 iav.
Npaj
Pib nrog, citrus yog ntxuav nrog dej sov, koj tuaj yeem nrog txhuam. So lawv qhuav thiab txiav nrog ib rab riam rau hauv cov tho khib nyiab (voj voog lossis voj voog), tshem cov pob txha thiab sim tiv thaiv cov kua txiv hmab txiv kom tsis txhob tawm. Marrows kuv thiab txiav lub tev. Zucchini yuav tsum yog cov tub ntxhais hluas, thiaj li hais tias lub noob tsis tau muaj nyob rau hauv cov khoom tiav. Peb txiav qhov ntxuav zucchini nrog nyias slices los yog luv luv straws. Nyob rau hauv lub thawv ntim enameled peb nteg txheej ntawm courgettes, lemons, qab zib, oranges thiab tawm rau ob peb teev kom cov kua txiv tshwm. Yog hais tias lub kua txiv yog me me, noj lub syrup los ntawm ib khob dej thiab ib nrab ib khob suab thaj, tab sis feem ntau yog kua txiv txaus. Peb pib ua noj peb pineapples los ntawm zucchini ntawm tsawg kawg kub thiab, thaum sib tov boils, ntxiv mus, maj mam stirring, npaj cov khoom. Cov dej sib tov yog kub li ib nrab ntawm ib teev, ces nws txias qeeb, thiab tom qab ntawd nws pauv mus rau ib lub hnab ntim khoom haum.
Vitamin Haus
Yog hais tias tus zucchini ripened ntau, thiab cov txiv hmab txiv ntoo yog tsis heev, koj muaj peev xwm dov ib tug fragrant thiab heev compote ntawm zucchini nrog pineapple saj. Qhov no qab ntawm dib yog muab los ntawm citric acid, yog li peb khaws lemons.
Cov khoom xyaw:
- lemons nrog ib tug ntawm daim tawv nqaij - 1 kg;
- dawb qab zib uas tsim nyob rau hauv lub teb chaws CIS - 1 kg;
- lim dej lim - 5 liters;
- qhuav cloves - 8 inflorescences;
- zucchini - 2-3 kg.
Npaj
Kabachkov yuav tsum tau ob zaug ntau npaum li lemons, yog li pib thawj qhov khoom ntawm cov khoom tau pom nrog ntau kis. Zaub yuav tsum tau ntxuav, qhuav, txiav rau hauv slices thiab muab tshem tawm nrog noob. Nyob rau hauv cov tub ntxhais hluas zucchini nws yog tsawg dua, raws li lawv xav tau txog 2 kg, rau tsis heev cov tub ntxhais yuav siv txog ib nrab lub ntim, yog li koj tau noj ntau dua zucchini. Qhov seem ntawm cov kua txiv hmab txiv ntoo yog cov txiav me me
Zoo kawg nkaus vitamin dej haus tau npaj thiab me ntsis txawv. Peb ntxiv tseem ceeb berries mus rau thawj cov khoom. Piv txwv li, hiav txwv buckthorn, cherry plum, citrus kua txiv los yog pineapples kom zoo. Yog li ntawd nws tsis yog yooj yim heev los ua cov kaus poom courgettes zoo li pineapple.