Leej twg hais tias cov khoom qab zib muaj teeb meem? Ncuav qab zib, uas yuav tsum tau sib tham nyob rau hauv no tsab xov xwm no tsis yog tsuas yog tsis muaj teeb meem, tab sis txawm lig, vim hais tias qhov no yog khoom qab zib yog los ntawm cereals, los yog yuav ntau dua - los ntawm oats. Cov ntsiab lus ntawm oatmeal ncuav qab zib nrog raisins tsis zoo, tab sis txaus siab npaum li cas los ntawm kev noj mov nws yog.
Daim ntawv qhia rau lub ncuav qab zib oatmeal nrog raisins
Cov khoom xyaw:
- hmoov nplej - 1 1/2 yam khoom;
- hmoov rau ci - 1/2 tsp;
- nutmeg - 1/4 tsp diav;
- ntsev - ib rab;
- butter - 400 g;
- xim av xim av - 1 yam khoom;
- dawb piam thaj - 1 yam khoom;
- qe - 2 daim;
- oat flakes - 3 yam khoom;
- Walnut - 1 handful;
- raisins - 1 1/2 tbsp.
Npaj
Cub sov li 180 degrees. Peb nqa tawm cov tais cov tais nrog daim ntawv khaus thiab muab roj los pleev rau. Peb muab cov hmoov nplej ua ke nrog cov hmoov ci, thiab tom qab ntawd sib tov nrog lub khob ntawm ntsev thiab ntsev. Nqaij npuas hmoov sib tov sib tov rau lub creamy hau nrog rau qab zib. Mus rau qhov hnyav peb tau rauj hauv lub qe ib los ntawm ib tug, txog tag nrho cov blending.
Tsis txhob tso kua nplaum nplaum, maj mam ncuav cov khoom xyaw rau nws, thiab tom qab ntawd mam ua paj nrog cov raisins thiab shredded ceev. Peb faib lub khob noom cookie ua ke, qhov luaj li cas ntawm txhua tus uas tau sib sau mus rau qhov loj ntawm lub khoom qab zib yav tom ntej. Ncuav qab zib yog pw tawm ntawm ib daim ntawv ci thiab xa mus rau qhov cub rau 20-25 feeb. Ua ntej noj mov, oatmeal ncuav qab zib nrog raisins thiab neeg rau yuav tsum txias txog 20 feeb.
Oatmeal ncuav qab zib nrog raisins thiab kua txiv jam
Cov khoom xyaw:
- oat flakes - 240 g;
- xim av xim av - 130 g;
- hmoov nplej - 280 g;
- vanilla Extract - 1 tbsp. diav;
- zaub roj - 1/4;
- dej qab zib - 1 teaspoon;
- cinnamon - 1 pinch;
- ntsev - 1 pinch;
- raisins - 200 g;
- protein 2 qe;
- Kua jam - 180 g.
Npaj
Cub sov li 180 degrees. Thiab peb npaj cov tais ci rau kev ua noj ua haus li qub, ua ntej yuav tsum npog nrog cov ntawv ci, thiab muab cov roj tso rau hauv.
Nrog lub tov, lub qe qe nrog cov suab thaj kom txog thaum muag muag. Sib tov lub resulting loj nrog kua jam thiab butter, whisk dua, ncuav vanilla extract thiab ncuav raisins.
Sib cais cov khoom xyaw qhuav: oat flakes, flour, soda, cinnamon thiab ntsev. Nrog kev pab los ntawm rubber spatula peb pib qhia cov khoom xyaw qhuav rau hauv cov protein ntau hauv feem, kom tov.
Peb tsim ib lub khoom qab zib los ntawm lub khob cij tiav thiab muab tso rau hauv ib lub tais ci. Muab cov ntawv ci rau hauv qhov cub ci mus rau 20 feeb. Npaj ncuav qab zib tawm mus txias ua ntej noj.