Qhov kev xav tau ntawm kev tshaib kev nqhis tuaj yeem tshwm sim vim muaj cov zaub mov tsis muaj qaub qaub, qaug zog siab, tsis muaj tus cwj pwm txawv , thiab lwm cov vitamins tseem ceeb heev. Nyob rau hauv txhua rooj plaub, ua ntej xav txog kev dag ntxias ntawm kev tshaib kev nqhis, xav txog vim li cas nws sawv, vim tias tej zaum muaj kev tsim txom.
Txhawb nqa
Thawj txoj cai yog yuav ua li cas kom tshem tau kev tshaib kev nqhis - qhov no yog lub peev xwm ntawm kev ua haujlwm. Txuam rau ntawm lub yees yees duab ntawm ib qhov kev ua nkauj zoo nkauj, txhim tsa, koj tus mlom. Koj xav kom zoo li nws, tsis yog koj? Ces sim thiab tawm ntawm lub qhov cub!
Yog hais tias, txawm li ntawd los, tus tes (thiab tsis yog koj) qhib lub tub yees - npaj rau nws. Txoj kev zoo tshaj plaws yuav ua rau kev xav txog kev tshaib kev nqhis yog yuav tsum muab koj tus kheej txo qis qis-calorie. Cia kefir, txiv hmab txiv ntoo, zaub, tsev cheese, mis, berries, tshuaj ntsuab yuav flocked nyob rau hauv thawj kab ntawm lub tub yees. Tag nrho cov no yuav noj tau txawm tias yav tsaus ntuj.
Pom kev pom
Hais txog tias nws yog ib qho tsim nyog yuav tau me me daim hlau, dhau mus, txawm lag ntseg twb tau hnov qhov violet. Txawm li cas los xij, peb tsis yog tub nkeeg hais tias: nws yog qhov zoo dua kom muaj lub phaj me me nrog tus swb tshaj ib chav loj chav uas muaj kev txaus siab rau kev ua si. Nrog rau tag nrho cov no, xim, phaj, curtains, phab ntsa, thiab lwm yam. Yog qhov tseem ceeb heev. Txiv kab ntxwv, daj (chav ua noj tshaj plaws nyiam) muaj kev ntshaw, liab qab, xiav - qis dua kev noj mov.
Magic haus
Yog hais tias qhov teeb meem ntawm yuav ua li cas kom tshem tau kev tshaib kev nqhis dej koj tsis tsuas yog yav tsaus ntuj, tab sis thoob plaws hnub, peb muab rau koj haus cov dej muaj ntau cov vitamins thiab minerals, vim hais tias xws li kev tawm tsam muaj peev xwm tham txog hypovitaminosis hnub tom qab hnub. Rau qhov no, noj 5 tsom iav ntawm boiled dej sov, 5 tsp. zib mu, 2-3 lemons. Lemons nyem rau hauv dej nrog zib mu, sib tov thiab haus me me me me thoob plaws hauv lub hnub.
Aromatherapy
Hnov qhov qab los thiab tsw tsw - cinnamon , vanilla, citrus. Koj tuaj yeem tau cov roj yam tseem ceeb thiab txaus siab rau lawv cov ntxhiab nyob rau hauv lub sij hawm ntawm kev nyuaj nrog qab los noj mov. Koj tseem tuaj yeem yuav cov tswm ciab, ntxhua khaub ncaws thiab cia li haus luam yeeb hauv koj lub tsev. Ua ib yam tsawg kawg nkaus, koj yuav tsum tau muaj ntawm koj cov ntiv tes:
- ib qho cinnamon lo;
- vanilla stick;
- ib tug citrus tev.
Cov ntxhiab tsw phem no yeej muaj peev xwm tua tau qhov qab los noj.
Lub cev lub cev
Koj xav li cas rau qhov tseeb tias txhua txhua lub sij hawm kev tshaib kev nqhis, koj puas yuav ua kom tau 20 tawm mus? Cia li xav li cas sai sai rau saggy triceps tau ploj mus!
Tab sis tom qab tag nrho, kev qoj ib ce ua kom cev nqaij daim tawv yeej pab tau qhov kev tshaib nqhis. Ib qho xov xwm ntawm kev rov ua dua ntawm ob peb ce yuav tso cai rau koj tsis nco qab txog khoom noj, thiab txawm tias tom qab kev kawm nws yeej yog qhov kev txaj muag, vim hais tias qhov poob qis yog kev qeeb zuj zus. Tab sis yog tias koj overdo thiab mus pw mus pw ua ntej mus pw rau ib tug "prophylactic" jog, koj tuaj yeem pib koj qab los noj mov thiab tau mus lig noj hmo lig nkig tig mus rau qhov noj tshais ntxov.