Nqaij zom rau me nyuam mos

Txij thaum pib ntawm lub neej, txhua tus niam tu nws pib qhia ntxias nws tus me nyuam. Niaj hnub no peb yuav tau ntsib nrog daim ntawv qhia nqaij ntawm cov nqaij mos rau cov me nyuam mos, peb kawm thaum nws yuav tsum tau nkag los thiab ntau npaum li cas.

Nqaij yog ib yam khoom tseem ceeb heev rau kev yoojyim ntawm tus menyuam yaus. Nws muaj ntau ntawm cov vitamins, tsiaj proteins, calcium thiab phosphorus. Yog li ntawd, kom ua noj ua haus ua kom zoo zoo thiab ua rau nws muaj lub luag haujlwm zoo.

Cia peb pib nrog xaiv nqaij. Peb tso peb cov kev xaiv rau cov qib qis qis. Nws tuaj yeem yog ib qho me me ntawm pulp ntawm luav, nqaij nyug, nqaij qaib los yog qaib cov txwv. Nws yuav tsum tau sau tseg tias koj yuav tsum tau yuav cov nqaij hauv cov pov thawj pov thawj, tsis txhob muaj cov khw muag khoom noj thiab cov khw muag zaub dub. Cov nqaij yuav tsum muaj kua, liab dawb. Tsis tas li ntawd nws yuav tsum tau sau tseg tias nws muaj peev xwm khov nqaij kom txog thaum npaj cov khoom noj khoom haus complementary ntau tshaj ob zaug. Yog li ntawd, nws yog zoo dua rau chiv xaiv me me.

Yuav ua li cas ua noj nqaij mashed qos yaj ywm?

Tam sim no cia peb kuaj xyuas txhua yam ua yuav ua li cas noj cov khoom qab zib.

Yuav pib nrog, cov nqaij yuav tsum tau yaug hauv ib lub dav hlau ntawm cov dej txias, ces tshem tawm cov rog, cov leeg, tev, zaj duab xis thiab tshem cov pob txha. Ces txiav cov nqaij mus rau hauv me me pieces thiab qhov chaw nyob rau hauv ib lub lauj kaub nrog dej txias. Tom qab lub npau npau, ntws dej thiab rov ua kom txog thaum lub rhaub dej tom ntej. Noj cov nqaij ntawm tsawg tshav kub. Ces chop lub pieces nyob rau hauv ib tug blender thiab cia lawv txias. Tsis txhob ntsev cov phaj thiab tsis ntxiv cov txuj lom! Yog hais tias Desired, ib me ntsis nqaij broth tau ntxiv rau cov nqaij cov nqaij.

Yuav ua li cas muab cov nqaij puree rau tus menyuam mos?

Qhov kev qhia no tuaj yeem pib los ntawm lub hnub nyoog ntawm xya lub hlis ntawm tus menyuam. Yuav pib nrog, 0.5 tsp, maj nce tus nqi. Kom pub rau tus me nyuam nrog nqaij mos qos yaj ywm yog zoo dua nyob rau hauv lub sij hawm noj su, thiaj li hais tias tus kabmob loj hlob tuaj yeem zom nws thiab tib lub sijhawm nqus tau micronutrients. Yog xav tau, koj tuaj yeem tau ntxiv me ntsis carrots los yog cov pob zaub, tom qab ntxuav thiab chopping lawv nyob rau hauv ib lub riam mus rau lub xeev ntawm gruel.